健身动作中英对照
Biceps Brachii肱二头肌
cable biceps curl滑轮胸前弯举；dumbbell biceps curl哑铃胸前弯举；incline dumbbell curl哑铃斜托弯举；machine biceps curl器械胸前弯举；ated preacher curl坐姿牧师凳弯举；stabilizing pushup平衡俯卧撑；standing biceps curl站式胸前弯举；swiss-ball ated curl平衡球坐姿弯举；zottman curl左特曼弯举。
课程安排Brachialis肱肌
angled prone curl角度俯卧弯举；angled prone rever curl角度俯卧反握弯举；hammer curl锤式弯举；standing concentration curl站式单臂哑铃弯举；swiss-ball preacher curl平衡球弯举。
Deltoids三角肌
arnold press阿诺德推举；bar military press坐姿颈前推；bar upright row斜方肌拉力；cable
front rai滑轮前平举；cable rear lateral rai俯身滑轮侧平举；cable side lateral rai滑轮侧平举；corkscrew螺旋运动；dumbbell lateral rai哑铃侧平举；dumbbell shoulder press哑铃肩膀推举；external rotation(no weights)肩关节向外转动（无重量）；high pull高拉；machine lateral rai器械侧平举；machine rear rai器械三角肌后伸展；machine shoulder press器械肩膀推举；rear lateral rai俯身哑铃侧平举；ated rever fly坐姿反向飞鸟；standing scarecrow站式螺旋运动；swiss-ball shoulder press平衡球肩膀推举；upright row直立划船。
Gastrocnemius腓肠肌
老师介绍
alternating ated calf rai坐姿交互提踵；barbell standing calf rai站式哑铃交互提踵；calf rai提踵；dumbbell calf jump哑铃弹跳；single-leg standing calf rai站式单腿提踵。
Glutes臀大肌
barbell overhead squat杠铃过顶深蹲；dead lift提举；dumbbell front squat肩上哑铃深蹲；
kettlebells side lunge壶铃侧弓步；kettlebells squat壶铃深蹲；lunging step up上下台阶；lying hip extension(no weights)仰卧臀屈伸（无重量）；offt squat单腿侧深蹲；power clean高翻；side lunge杠铃侧蹲；superman超人（姿势）；swiss-ball glute bridge平衡球架臀桥。
Hamstrings股后肌群
back rai提背；cable hamstring curl滑轮腿后腱弯举；decline leg curl倾斜腿弯举；good morning杠铃压肩俯身；machine leg curl器械腿弯举；rever hyperextension方向腹背训练；swiss-ball leg curl平衡球腿弯举。
Infraspinatus冈下肌
Latissimus Dorsi背阔肌
assisted pull-up助力引体向上；barbell bent-over row俯身杠铃划船；cable clo grip pulldown滑轮颈前下拉；cable ated high row坐姿滑轮高位划船；cable straight arm pull-down滑轮单臂下拉；chinup反手引体向上；kettlebells bent-over-row壶铃前倾划船；l
at pulldown坐姿滑轮下拉；machine lateral pull-down坐姿滑轮侧下拉；neutral-grip pullup宽握引体向上；one-arm row单臂划船；single-arm pulldown单臂下拉；t-bar bent-over row丁字架前倾划船。关于离婚
Lower Back下背肌
惊讶bar squat杠深蹲；dumbbell romanian deadlift罗马尼亚哑铃提举；prone cobra眼镜蛇式俯卧；romanian barbell deadlift罗马尼亚杠铃提举；romanian deadlift罗马尼亚提举；zercher squat泽奇深蹲；
Obliques腹斜肌
abdominal twist腹部弯曲；barbell side bend杠铃体侧举；cable torso rotation滑轮扭腰；cable woodchopper滑轮伐木；clam屈腿提身；crunch twist仰卧扭体；dumbbell side bend哑铃体侧屈；dumbbell torso twist哑铃扭腰；figure-8 crunch仰卧夹球扭腰；side crunch侧卧起身；standing oblique crunch站式斜身下拉；swiss-ball crunch平衡球仰卧起坐；swiss-ball oblique crunch平衡球侧卧起身；swiss-ball torso twist平衡球哑铃扭腰；twisting crunch仰卧扭体（保持）；twisting windmill风车扭腰。
Pectoralis胸大肌
barbell bench press杠铃卧推；bosu kneeling pushup博苏膝式俯卧撑；cable chest flye滑轮扩胸；cable chest press滑轮卧推；cable crossover滑轮夹胸；deline clo-grip bench press下斜式窄握卧推；dive-bomber pushup俯冲轰炸机式俯卧撑；dumbbell flye哑铃飞鸟；dumbbell incline bench press下斜式哑铃卧推；dumbbell pull-over俯卧哑铃弯举；incline barbell bench press下斜式杠铃卧推；machine chest flye器械夹胸；machine chest press器械推胸；pushup仰卧起坐；rotational pushup旋转式俯卧撑；swiss-ball press平衡球哑铃卧推；swiss-ball pushup平衡球俯卧撑；towel fly(no weights)滑式俯卧撑；two-point bridge两点架桥；unilateral high cable fly高位单侧滑轮飞鸟；unilateral low cable fly低位单侧滑轮飞鸟；weighted pushup负重俯卧撑。
印度等级制度
Quadriceps四头肌
back squat杠铃压背深蹲；barbell hack squat杠铃后拉深蹲；barbell lunge杠铃弓步；barbell squat杠铃深蹲；beginner squat初学者深蹲；bulgarian split squat保加利亚深蹲；bulgarian split squat(no weights)保加利亚深蹲（无重量）；cable front squat前置滑轮深
蹲；cable leg extension滑轮腿伸展；dumbbell lunge哑铃弓步；dumbbell rever lunge哑铃反弓步；front squat杠铃前置深蹲；hack squat后拉深蹲；machine leg extension器械腿伸展；machine leg press器械深蹲；ski squat(no weights)滑墙深蹲（无重量）；sumo squat相扑式深蹲；swiss-ball wall squat平衡球深蹲；walking lunge twist负重前冲扭腰。
照顾英语Rectus Abdominis腹直肌
ab crunch on a ball平衡球仰卧起坐；ab crunch machine器械仰卧起坐；abdominal rever curl腹部反向弯举；bar crunch持杠起身；barbell cable rollout滑轮杠铃外移；bench side bridge条凳侧桥；bicycle kick脚踏车式踢击；dumbbell toe touch哑铃触脚；hanging knee rai吊杠提膝；hanging leg rai吊杠提腿；high woodchopper高位伐木；inclined rever crunch斜面提腿；jackknife对折；kneeling cable crunch膝式滑轮下压；oblique v-up斜式两头起；pul up仰卧举腿；rever crunch反向捲腹；rollback伸臂起身；saxon side bend撒克逊侧弯；ated twist坐式转体；situp仰卧起坐；sprinter奔跑式起身；steam engine肘碰膝；toe touch触脚；traditional crunch传统仰卧起坐；twisting hip rai扭腰提腿；v-up两头起；weighted swiss-ball crunch平衡球负重仰卧起坐；wheel rollout转轮移出。
Rotator Cuff肩关节旋转肌群
rotator cuff - external肩关节旋转肌群——外部；rotator cuff - internal肩关节旋转肌群——内部。
Soleus比目鱼肌
Trapezius斜方肌
bent over row(no weights)俯身上拉（无重量）；cable ated clo row坐姿滑轮划船；cable ated low row坐姿低位滑轮划船；cable standing clo row站式滑轮划船；shrug耸肩；swiss-ball clo row平衡球划船。
Triceps Brachii肱三头肌
bench dip架桥式板凳撑体；cable triceps overhead extension滑轮三头肌过顶伸展；cable triceps pushdown滑轮三头肌下压；chair dip(no weights)凳上双臂屈伸（无重量）；diamond pushup钻石式俯卧撑；dip屈臂伸；french press法式拉举；kettlebell pullover壶
铃拉举；lyingpullover卧式拉举；lying triceps extension卧式三头肌伸展；machine triceps extension器械三头肌伸展；overhead bar press头上杠铃推举；parallel bar dip负重臂屈伸；triceps assisted dip三头肌助力屈伸；triceps kickback三头肌后撑。
高三英语课文
辣椒的作用Wrist Extensors伸腕肌
dumbbell wrist twist哑铃旋腕；rever wrist curl反握弯举。
Wrist Flexors屈腕肌
wrist curl屈腕练习。
