健身私人教练常用英
宁字五行属什么语
北京赛普健身学院分享——私人教练常用英语
胸: Chest
杠铃平卧推举：Barbell flat bench press
上斜杠铃卧推：Incline barbell bench press
下斜杠铃卧推：Decline barbell bench press
哑铃仰卧推举：Dumbbell bench press
上斜哑铃卧推：Incline dumbbell bench press
下斜哑铃卧推：Decline dumbbell bench press
俯卧撑：Push ups
仰卧飞鸟：Dumbbell fly
上斜哑铃飞鸟：Incline dumbbell fly
下斜哑铃飞鸟：Decline dumbbell fly
仰卧拉力器飞鸟：Cable fly
背：Back
杠铃俯立划船：Barbell bent-over row
t杠划船：T-bar rows
单手哑铃划船：One-arm dumbbell row
宽握胸前下拉：Wide grip pull down to the chest 窄握胸前下拉：Narrow grip pull down
坐姿拉力器划船：Seated cable row
胸前引体向上：Chin-ups to the front
网购手机
劲后引体向上：Chin-ups behind the neck
窄握引体向上：Narrow grip chin-ups
屈膝硬拉：Bend-knee dead lift
俯身弯起：Good morning
俯卧挺身： Hyperextension
坐姿转体：Broomstick twist
站立体侧屈：Standing side bend
哑铃体侧举：Barbell side bend
肱三头：Triceps
尿酸高是什么原因引起的
仰卧臂屈伸：Lying triceps Extension
窄握杠铃卧推：Narrow grip barbell press
过渡句杠铃头后臂屈伸：Barbell triceps Extension
单手颈后臂屈伸：One-arm dumbbell triceps Extension
双手哑铃颈后臂屈伸：Two-arm overhand dumbbell Extension 俯立臂屈伸：Dumbbell kickback
凳上反屈伸：Rever bench dips
拉力器下压：Triceps cable press down
单手反握拉力器下推：One-arm rever press down
俯立拉力器臂屈伸：Cable kickback
两手绳策臂屈伸：Two-arm rope Extension
肱二头肌: Biceps
站立杠铃弯举：Standing barbell curls
交替哑铃弯举：Alternate dumbbell curls
俯坐弯举：Concentration curls
杠铃哑铃的斜托弯举：Barbell dumbbell incline curl
月光曲的作者是谁肩部: Shoulders
肩上推举：Shoulder press
静后推举：Behind the neck press
立正划船：Upright rows
哑铃肩上推举：Seated dumbbell shoulder press
哑铃前平举：Front dumbbell rais
站立侧平举：Side lateral
俯坐侧平举：Seated bent-over lateral rais
俯立侧平举：Bent-over dumbbell lateral
杠铃耸肩： Barbell shrug
哑铃耸肩：Dumbbell shrug
拉力器耸肩：Cable shrug
杠铃腕弯举：Wrist curl with barbell
哑铃腕弯举：Wrist curl with dumbbell
红烧鸡块的做法背后腕弯举：Behind back wrist curl
杠铃和哑铃反推腕弯举：Rever wrist curl with barbell and dumbbell 杠铃反握弯举：Barbell rever curl
小腿: Calf
架上举踵：Machine calf rai
杠铃负重举踵：Barbell calf rai
站立单腿举踵：Standing one-leg calf rai with dumbbell 俯立举踵：Bent-over calf rai (with weight)
坐姿举踵：Seated calf rai
大腿: thighs
颈后深蹲：Squat behind neck
木耳菜种子安卓的英文胸前深蹲：Front squat
背后深蹲：Back squat
挺髋蹲：Sissy squat
腿屈伸：Leg extension
上斜推举：Leg press
箭蹲：Lunge
股二头肌: Hamstring
俯卧腿弯举：Lying leg curl
下斜哑铃腿弯举：Decline dumbbells leg curl
直腿硬拉：Stiff-leg dead life
臀部肌群：gluteus
站立拉力器腿拉引：Standing cable leg pull
腹部abs
搁腿仰卧弯起:Crunch
仰卧弯起：Sit-up
上斜坐好屈体：Incline sit-up
