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Dealing with stress is a top topic of concern to young people. Stress has harmful influence on their study and health. According to an OECD survey, nearly half (47%) of Australian students feel very anxious when they study, compared to the international number of 37%. 67% of Australian students say they feel very nervous even if they’re well-prepared for a test. And the international number of that is 56% (64% for girls and 47% for boys).
中秋节为什么吃月饼It is important that schools teach students how to recognize and best manage stress. The skills will continue to do good to them throughout their lives. School-bad stress management programs, such as yoga (瑜伽) programs, have proven to be helpful in the United States. Similar programs will bring advantages to Australian school children.
Schools can better support students by providing yoga programs. And among them, mindfulness practice is the most common. Mindfulness practice requires people to pay attention to the prent moment and realize and accept feelings, thoughts and bodily nsations as they really are. It improves the ability to get ud to new environments for the
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first-year college students. They will also feel less stresd about schoolwork.
梦见红色衣服In high schools, students believe mindfulness-bad yoga programs can improve memory, grades, and their abilities to control her feelings. Students also think yoga could make them less interested in smoking and drinking and increa connection with family and friends. In fact, at home, parents can consider practicing mindfulness together with their kids. They can turn to online yoga programs and apps, such as Head space and Smiling Mind.
习英语Given the above facts, offering yoga programs in schools may help young people learn to manage stress better.
1．What problem do Australian students face?
A．They are highly stresd. B．They lo interest in study.
C．They aren’t healthy enough. D．They don’t have yoga class.
2．What does the third paragraph say about mindfulness practice?
A．It fits college students best.
B．It’s the most popular yoga program.
C．It improves people’s physical health.
D．It’s a good way to manage stress.
3．What do high school students think of yoga?
A．It can be learnt on the Internet.
描写雪的四字词语B．It makes them become smarter.
C．It will be a popular family activity.
D．It keeps them from some bad habits.
4．What’s the best title of the text?
A．Australian students are under stress
自动登陆B．Yoga should be added to Australian schools
C．Yoga class are becoming popular in Australia
D．Americans manage stress better than Australians
There is more of a connection between food and culture than you may think. On an individual level, we grow up eating the food of our culture. It becomes a part of who we are. Many associate food from our childhood with warm feelings and good memories and it ties us to our families, holding a special and personal value for us. Food from our family often becomes the comfort food we ek as adults in times of frustration and stress.
On a large scale, traditional food is an important part of culture. It also operates as an expression of culture identity. Immigrants(移民)bring it wherever they go, and it is a symbol of pride in their culture and means of coping with homesickness.
Many immigrants open their own restaurants and rve traditional cuisine. However, the food does not remain exactly the same. Some ingredients needed to make traditional cui
sine may not be readily available, so the taste and flavor can be different from what they would prepare in their home countries. Additionally, immigrants do not only ll cuisine to people from the same countries as them, but to people from different countries. Therefore, they have to make small changes to the original cuisine to cater to a wider range of customers. Tho changes can create new flavors that still keep the cultural significance of the cuisine.
We should not only embrace our heritage through our culture’s food but also become more informed about other cultures by trying their food. It is important to remember that each dish has a special place in the culture to which it belongs, and is special to tho who prepare it. Food is a window into culture, and it should be treated as such.
5．What’s the function of the traditional food?
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A．It helps motivate homesickness.
B．It shows culture identity.
C．It reflects a country’s history.
D．It shows a community’s superiority.
6．Why do some immigrants have to change the original dishes in their restaurant?
A．To attach cultural importance to their dishes.
B．To announce the beginning of their life on foreign soil.
C．To make the dishes popular among customers.
D．To prent their own food culture in a new way.
