水果的种类有很多，不同的水果有着不同的营养价值，以下就是让男人健康的10种水果。
第一名：葡萄柚
葡萄柚含有丰富的营养成分，是集预防疾病及保健与美容于一身的水果。其果肉柔嫩，多汁爽口，略有香气，味偏酸、带苦味及麻舌味。其果汁略有苦味，但口感舒适，全世界的葡萄柚约有一半被加工成果汁。葡萄柚及其果汁在北美、欧洲各国和日本，是很多家庭早餐必备的水果和饮料，已经成为柑橘类水果中消费量仅次于甜橙(orange)的重要农产品。尤其是在西方国家的上层社会和白领阶层，以吃葡萄柚为一种品位，而很少有人问津老少皆宜的甜橙。因此，吃葡萄柚、饮葡萄柚果汁一时成为时尚，在一般人看来是一件很酷(cool)的事情。其实，这里的cool，还有一层“苦”的涵义。目前，西方国家流行一种最新的饮食理念，就是吃“苦”，或谓之cool吃，而不再是吃“甜”。营养学的知识告诫人们，多吃甜品容易发胖，而且会诱发心血管疾病、糖尿病和脂肪肝等多种疾病。而适量食用苦味的水果蔬菜和饮料，例如苦瓜、西芹和苦丁茶等，则可以清心明目，利尿降压，有益于健康。维生素C的含量很高。
第二名：苹果
苹果富含纤维物质，可补充给人体足够的纤维，降低心脏病的发病率，还可以减肥。许多美国人把苹果作为瘦身必备食品，每周节食一天，这一天只吃苹果，号称“苹果日”。
第三名：樱桃
樱桃主治调中，益脾气，养颜，美志，止泄精、水谷痢。但多食会发热，有暗风的人不能吃，吃后即发。还会伤筋骨，败血气。
能帮助人体保护心脏健康。
第四名：黑莓
黑莓，也称露莓，其果实营养丰富，富含人体所必须的各类氨基酸和微量元素，具有促进血液凝固作用，延缓衰老，提高免疫力，促进脑代谢，降压降血脂和抗心律失常等功能，同时黑莓花还是一种很好的蜜源植物。同等重量的黑莓中纤维物质的含量是其他水果的3倍多，毫无疑问它对心脏健康有帮助。
第五名：香蕉
香蕉中钾元素的含量很高，这对人的心脏和肌肉功能很有好处。
香蕉是一种很常见的水果，在热带地区广泛种植。香蕉营养丰富，每100克果肉含碳水化合物20克、蛋白质1.2克、脂肪0.6克;此外，还含多种微量元素和维生素。它的功效也很多，可以清肠胃，治便秘，并有清热润肺、止烦渴、填精髓、解酒毒等功效。 英国和意大利的研究人员发现，每天吃三根香蕉可以降低中风风险。
研究人员指出，早餐吃一个香蕉，中午吃一根香蕉，晚上再吃一根香蕉，能提供足够的钾，将大脑形成血块的几率降低21%。
第六名：甜瓜
据测定，甜瓜除了水分和蛋白质的含量低于西瓜外，其他营养成分均不少于西瓜，而芳香物质、矿物质、糖分和维生素C的含量则明显高于西瓜。多食甜瓜，有利于人体心脏和肝脏以及肠道系统的活动，促进内分泌和造血机能。祖国医学确认甜瓜具有“消暑热，解烦渴，利小便”的显著功效。
一年级的小蜜瓜
甜瓜中维生素A和C的含量都很高，是补充维生素的理想食品。
六级评分标准
第七名：蓝莓
蓝莓(Blueberry)，意为蓝色的浆果之意。一种是低灌木，矮脚野生，颗粒小，但花青素的含量很高;第二种是人工培育蓝莓，能成长至 240cm 高，果实较大，水分较多，花青素含量相对偏低。全世界分布的越橘属植物可达400余种，原产和主产于美国又被称为美国蓝莓。我国主要产在大兴安岭和小兴安岭林区尤其是大兴安岭中部，而且都是纯野生的。近几年来才成功进行人工驯化培植。蓝莓果实中含有丰富的营养成分，它不仅具有良好的营养保健作用，还具有防止脑神经老化、强心、抗癌软化血管、增强人机体免疫等功能。
卡卡西的真面目蓝莓是种特别的水果，多吃蓝莓可减少尿路感染的几率。
第八名：越橘
越桔叶含熊果甙、熊果酸等多种成分，可入药，主治尿道炎等症。越桔的叶经加工亦可代茶用。越桔的果清香多汁，酸甜可口，含人体所需的多种维生素、葡萄糖、有机酸等，可鲜食，也可酿酒，制果酱。能帮助减少尿路感染的几率。
第九名：杏
杏全身是宝，用途很广，经济价值很高;杏果实营养丰富，含有多种有机成分和人体所必须的维生素及无机盐类，是一种营养价值较高的水果。杏仁的营养更丰富，含蛋白质23%～27%、粗脂肪50%～60%、糖类10%，还含有磷、铁、钾、钙等无机盐类及多种维生素，是滋补佳品。杏果有良好的医疗效用，在中草药中居重要地位，主治风寒肺病，生津止渴，润肺化痰，清热解毒。杏含有丰富的β胡萝卜素，能帮助人体摄取维生素A。
第十名：紫葡萄
葡萄中的糖主要是葡萄糖，能很快的被人体吸收。当人体出现低血糖时，若及时饮用葡萄汁，可很快使症状缓解;法国科学家研究发现，葡萄能比阿斯匹林更好地阻止血栓形成，并且能降低人体血清胆固醇水平，降低血小板的凝聚力，对预防心脑血管病有一定作用;其类黄酮等物质为心脏提供三重保护。葡萄中含有一种抗癌微量元素，可以防止健康细胞癌变，阻止癌细胞扩散。葡萄汁可以帮助器官植手术患者减少排异反应，促进早日康复。
光圈越大
There are many fruit species, different fruits have different nutritional values, the following is /post/63.html to let a man 10 fruit health.
自主游戏观察记录First name: Grapefruit
Grapefruit is rich in nutrients, is a t of dia prevention and health care and beauty in a fruit. The flesh tender, juicy and tasty, a slight aroma, flavour acid, bitter taste and numb tongue. The juice slightly bitter taste, but taste comfortable, the whole world grapefruit about half are procesd into juice. Grapefruit and its juice in North America, Europe and Japan, is a lot of family breakfast necessary fruit and beverages, has become a citrus fruit consumption after the sweet orange (Orange) is an important agricultural products. Especially in the upper class of society and the white-collar workers in western countries, in order to eat grapefruit is a grade, but very few people interested in ages of sweet orange. Therefore, eat grapefruit, drink grapefruit juice became fashion, people in general em to be cool (cool). In fact, cool here, there is a layer of "bitter" meaning. At prent, the western countries is popular a kind of new idea of eating, eating is "bitter", or called cool to eat, not eat "sweet". Nutrition knowledge admonish people, eat desrt easier to gain weight, but will cau cardiovascular dia, diabetes and fatty liver and other dias. While the amount of edible bitter fruits and vegetables and drink, such as balsam pear, celery and Kudingcha, can Qingxin Mingmu hypotensive, diuretic, beneficial to health. The vitamin C content is very high.
Second: Apple粉色分类
Apple is rich in fiber material, can add to the body of adequate fiber, reduce the incidence of heart dia, also can reduce weight. Many Americans e Apple as thin esntial food, diet day every week, a day eating only apples, known as "apple daily".
Third: Cherry
Cherry attending adjustable, Yi temper, beauty, beauty Zhi, check minal discharge, water valley dyntery. But more food will be fever, dark wind people can not eat, eat after hair. Can break my bones, losing blood.
Can help the body to protect heart health.
女孩子的头像Fourth: BlackBerry
Blackberry, also known as the Dewberry, its fruit is rich in nutrition, various kinds of amino acids and trace elements must be rich in the human body, can promote blood coagulation,
delay aging, improve immunity, promote metabolism, blood pressure lowering blood lipid and anti arrhythmia function, at the same time BlackBerry flowers or a good nectar source plant. The content of fiber material equal weight in the BlackBerry is 3 times higher than that of other fruits, there is no doubt that it contributes to heart health and help.
Fifth: Banana
Bananas in potassium content is high, the human heart and muscle function is very good.
Banana is a kind of very common fruit, widely cultivated in the tropics. Banana is rich in nutrition, per 100 grams of fruit pulp containing carbohydrates 20 grams, 1.2 grams of protein, 0.6 grams fat; in addition, it contains a variety of trace elements and vitamins. Its effect is very much also, can clear stomach, constipation, and heat lungs, only polydipsia, fill in esnce, antialcoholism effects. Rearchers in the UK and Italy found, eat three bananas a day can reduce the risk of stroke.
老虎画法
The rearchers pointed out, eat a banana for breakfast, eat a banana at noon, at night to eat a banana, can provide enough potassium, the blood clot on the brain by a 21% risk reduction.
Sixth: Muskmelon
