winter physical exerci作文吉他c大调音阶图
烟台美食>走出低谷Winter is a good ason to keep fit. At this time， the school playground is always bustling， some striding， some kicking shuttlecock， some skipping， some playing table tennis and basketball！ I am a sports activist， and I like all kinds of winter sports， but I usually play rope skipping most.六下英语单词表
Speaking of rope skipping， I learned it when I was in kindergarten， but at that time we could only fly alone， and the speed was not fast. In the cond grade， when I felt that I had some basic skills in rope skipping， I learned to practice double flying like a big brother and sister. Ah！ If you don't learn， you'll be surprid. It's not easy to fly in pairs. Sometimes the rope will slip under my feet， and my feet won't listen； Sometimes the feet jump high and the hands forget to shake the rope； Sometimes I barely skip one， but I can't jump the cond. Later， my brother Zhang Xiaotian told me that the most important thing in double flying is the coordination of hands and feet. The body should be straight， the rope should be fast， the heels should not touch the ground， and the toes should touc
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h the ground forcefully. With the help of my brother， I can finally jump three or four times at a time. I'm very happy！ My brother said to me again， "No matter what you want to do well， you should practice more. The same is true of double flying."
Now， I can jump more than 40 at a time. I believe that if I work harder， I will definitely become a member of the school team next year.无线网网址
>清华大学qs排名
