Saturday
I couldn't wait to start my weight-training program today.Even though mom couldn't let me get the equipment I
needed.I wasn't going to let that hold me back.
So I went into the fridge and emptied out the milk and orange juice and filled the jugs with sand.Then I taped them to a broomstick and I had mylf a pretty decent barbell.
After that I made a bench press out of an ironing board and some boxes.Once I had that all t,I was ready to do some rious lifting.
I needed a sporting partner,so I called Rowley.And when he showed up at my door wearing some ridiculous getup,I knew I made a mistake inviting him.
快乐的说说
I made Rowley u the bench press first,mostly becau I wanted to e if the broomstick was going to hold up.
He did about five reps,and he was ready to quit,but I wouldn't let him.That's what a good training partner is for,to push you beyond your limits.
I knew Rowley wasn't going to be as rious about weight lifting as I was.So I decided to try out an experiment to test his dedication.
In the middle of Rowley's t,I went and got this phony no and mustache Rodrick has in his junk drawer.
hold back隐瞒；退缩；抑
制；阻止
taped to相关联
broomstick扫帚柄；帚柄
dedication奉献精神
星期六
我等不及要开始今天的举重训
练了。虽然妈妈没让我得到我需要
的设备，但这阻止不了我。
定密管理制度
于是从冰箱里拿出牛奶和橙汁跽坐
倒掉，往牛奶和橙子的罐子里装满
沙子。然后我把它们放在扫帚柄上，
于是我有了一个相当不错的杠铃。
在那之后，我用熨衣板和一些
盒子做了举重练习凳。一旦我准备
好了，我就准备做一些认真的提升。
我需要一个体育搭档，所以我
打电话给罗利。当他穿着可笑的衣
服出现在我门口时，我知道我邀请
他是个错误。
我让罗利先用举重练习凳，主
要是因为我想看看扫帚柄是否能撑
得住。
他做了大约五个就不想做了，
但我不让。这就是一个好的训练伙
伴的作用，他让你超越自己的极限。
打嗝的原因
我知道罗利不会像我一样认
真的举重。所以我决定做一个实验
来测试他的奉献精神。
在罗利做的时候，我去罗德里
蚕宝宝吐丝
克的旧抽屉里拿了这个假鼻子和胡
子。
And right when Rowley had the
barbell in the"down"position,I leaned over and look at him.
Sure enough,Rowley totally lost his concentration.He couldn't even get the barbell of his chest.I thought about helping him out,but then I realized that if Rowley didn't get rious about working out,he was never going to get to my level.
I eventually had to rescue him, becau he started biting the milk jug to let the sand leak out.
After Rowley got off the bench press, it was time for my t.But Rowley said he didn't feel like working out anymore,and he went home.
You know I figured he'd put something like that.But I guess you can't expect everyone to have the same kind of dedication as you.
实践教学leaned over倾身（弯下身
子）
Sure enough果然
就在罗利把杠铃摆成“向下”
姿势的时候，我俯下身看着他。
果然，罗利完全失去了他的注
意力。他连胸口的杠铃都拿不到。
标志图片大全
我想过要帮他，但后来我意识到，
如果罗利不认真对待健身，他永远
感恩节是怎么来的不会达到我的水平。
我最终不得不去救他，因为他
开始咬牛奶罐让沙子漏出来。
罗利从举重练习凳上下来后，
是时候轮到我了。但罗利说他不想
再锻炼了，然后他就回家了。
我就知道他会这样的。但是我
想你不能期望每个人都像你一样有
奉献精神。
