瑜伽英文常用单词 瑜伽动作英文说法
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inhale (breath in) 吸气
exhale (breath out) 呼气
deep breath in 深吸气
deep breath out 深呼气
hold breath in 保持吸气
hold breath out 保持呼气
don't force your breath 不要强迫呼吸
keep relax and normal 保持自然和放松
废物利用小手工
keep back straight (spine) 保持背部挺直
open your shoulder 打开你的肩膀
open our pelvic 打开我们的盆骨（臀部）
tighten your hips, tighten knee, calf, muscle 臀部、膝盖、小腿肌肉收紧
lift your chest, roll your shoulder back 挺胸，向后转动你的肩
bend forward/ bend back 前弯/ 后弯
focus your mind in balance 注意力集中在平衡上
open your feet 3 to 3.5 feet 打开双足3到3.5英尺
twist your body right 向右扭转身体
twist your body left 向左扭转身体
lie flat on your back on the ground 仰卧平躺在垫子上
neck relax, shoulder, sprine, all back muscle, hip muscle/joint, thigh，knee, calf, ankle, toes, elbow, palm, fingers, relax 颈部放松，肩膀、脊柱、所有背部肌肉、臀部肌肉/关节、大腿、膝盖、小腿、脚踝、脚趾、肘部、手掌、手指，全部放松
relax your breath/ and mind 放松你的呼吸和意识
obrve your body on ground. "how peaceful and relaxed". find same peace in your mind 专注你的
身体，并在意识中寻找同样的宁静与放松。
Simple cross your legs 简单坐（双腿交叉坐）
Keep your chest up and your back erect 挺胸，背部正直
Put your palms on your knees 双手放在膝盖上
Clo your eyes 闭上眼镜
Bring your palms together front of your chest 双手合十，放于你的胸前
We'll begin with 3 OMS together 我们一期唱颂3遍OM
Then shartir mantra 开篇唱诵
Down your head 低下你的头
Gentlely rai your head up, open your eyes and relea your arms 缓慢地抬起你的头，睁开眼镜，放松你的两臂。
Deep inhale, rai your arms up, with exhale, drop your body forward. (3-5 inhale) 深吸气，抬起你的双臂，呼气，让你身体向前倾（3-5个吸气）
With inhale, come up 随着吸气，抬起身体。
Right palm on left knee and left palm back, with exhale, turn back with inhale, looking front,same practice with another side. 右手放在左膝上，左手放在身后，吸气时，身体向后转，注视前方，另一侧，做同样的练习。
Open your legs, move your legs, toes, fingers 分开你的双腿，活动你的两腿、脚趾、手
指。
Bend your legs one by one, come into stand position 依次弯曲你的腿，慢慢站立起来。
Sit in any comfortable posture with back, neck and head in one line. 选择任何舒适的坐姿，背部、颈部、头成一条直线。
Hands on knees in Jnan mudra, shouders relax. 两手放在两膝上，结成智慧手印，两肩放松
Divide the weight of whold body on both hips evenly. 身体的重量均匀地分布在臀部
Now pay attention on body, obrve subtle nsations around the body. 现在关注你的身体，观察身体精微的感觉
Obrve breath. Let it be natural now. 专注于呼吸，让它变得自然。
Take few deep breaths. 做几次深呼吸。
Let begin our practice with three times OM chantings. 让我们唱诵3词OM开始我们的练习。
Obrve the vibrations of OM all over the body. 感受OM在身体所产生的震动。
君子当自强不息Remain in this peace for a while, then begin with subtle yogic joints movements. 保持这种平和的状态，然后开始精微的关节活动。
补充：blog.hjenglish./csmqq/articles/1604750.html
有关瑜伽动作的动词短语
take your legs apart
两脚分开
place the soles of your feet together
将两脚底并拢
sit up tall
take your thumbs into the soles of your feet
将拇指放在脚底处
flex your feet
弯曲脚部
spread you toes
脚趾张开
open up the soles of your feet
将脚底打开
lift your chest
抬起胸部
breath out
呼气
forward fold
向前倾
keep a straight back
保持背部挺直
drop your head down
低头
relax your arms
手臂放松
step your feet 3 to 4 feet apart
将两脚分开三到四英寸
turn your right foot out
抬出右脚
turn your left heel out slightly
bend your right knee
右膝盖弯曲
lift your arm2020年2月有几天
抬起手臂
shoulders drop down
衣服搭配技巧女放下肩膀
take your right elbow onto your right thigh
将右手肘放在右大腿上
lift your arm over your left ear
将手臂上抬过左耳朵
sweep your left arm over your left ear
扫掠左手臂到左耳
take your right hand to the inside of your right foot
将右手放在右脚上
straighten out your right knee
甚至右膝盖
step to the center
回位
align with your wrists
与腕关节对齐
knees are level with the hips
膝盖与臂部对齐leaning forward
向前倾
tuck your tail bone all the way under
一直弯道尾骨
lift toward spine
round your back
take both legs out in front of you
take your right foot into your left inner thigh
shift your chest over your leg
draw your shoulders down your back
hinge at your hips
hold onto your leg
lay all the way back
lift your legs straight up towards the ceiling
rest your head down
grab onto your hips
drop your feet onto the ground
stand on your toes
relea your arms from your back
interlock your fingers
don't force your breath
不要强迫呼吸浪淘沙其一
keep relax and normal
保持自然和放松
keep back straight (spine)
保持背部挺直
open your shoulder
打开你的肩膀
open our pelvic
栩栩如生的解释打开我们的盆骨（臀部）
师道之不传也久矣
tighten your hips,tighten knee, calf, muscle.
臀部，膝盖，小腿肌肉收紧
lift your chest, roll your shoulder back
挺胸，向后转动你的肩
bend forward/bend back
前弯/后弯
focus your mind in balance
三七茶注意力集中在平衡上
open your feet 3 to 3.5 feet
