疫情情况下封校大学生该怎么缓解心理压力,英语作文
During the closure of the school due to the epidemic, the students are faced with an uncertain situation. In addition, their freedom is limited and their scope of activities is reduced, so their n of tension is easy to expand. Many students will have emotional reactions such as anxiety, fear and anxiety. In terms of physiology, they may have chest tightness, panic, poor appetite and other reactions; In terms of behavior, it may be easy to lo temper and wash hands repeatedly; In terms of cognition, there will be some unreasonable ideas, such as thinking that they are uless, not working hard enough, and so on.
Although the above reactions will show in different degrees in different students, they are all normal reactions that may occur after we face "abnormal" events. We should learn to accept the occurrence of the irresistible events and allow ourlves to have a gradual adjustment process.
Maybe you are still envious of the university life without epidemic, but you should also belie
ve that the school closure period is a good opportunity for you to hone your mind. From this special experience, you will certainly get a valuable life experience and meet better yourlf after the closure!
So how should we adjust our psychology under the epidemic situation? The psychological development guidance center of Yunnan University of business and technology would like to give you the following nine suggestions to deal with the anxiety and panic caud by the epidemic during the closure of the school:
Maintain a healthy lifestyle
Establish good sleep habits, go to bed early and get up early, and avoid bad living habits such as sleeping while playing mobile phones, playing games all night, and chatting with classmates all night. Develop regular eating habits, drink plenty of water, and ensure the intake of fresh fruits and vegetables. Personal protection: wash hands frequently, keep ventilated, and wear masks.
Moderate exerci
Sports can help students reduce mental tension, improve lf-confidence and reduce depression. During the epidemic period, you can take a walk in a place with a small number of people at school and play badminton, yoga and other sports with a small number of participants.
Maintain in class and out of class learning
Learning can help you relieve stress, divert attention, and increa the fun of knowledge. We should make full u of various resources and try not to disturb our original learning plan. At the same time, according to the requirements of the school, carefully participate in the school and online cours, and complete the after-school homework.
Rational access to epidemic information
Pay attention to the information relead by the authoritative media, do not believe or spread rumors, and enhance the inner n of certainty. Try to control the time of receiving relevant information within one hour every day. Do not pay too much attention t
o relevant information before going to bed to reduce the psychological burden caud by information overload.
Maintain interpersonal support
Keep communication with the outside world, keep positive contact with family, friends, classmates, etc., and vent with relatives and friends in ca of emotional fluctuations. At the same time, keep caring for others, try to be a helper and try to help people in need.
Learn to deal with negative emotions
Moderate negative emotions help us to be more alert to the epidemic. Therefore, we do not have to deliberately suppress or completely deny the negative emotions. Blindly resisting emotions will only make us more immerd in negative thinking and emotions. You can adjust your state by exercising, listening to relaxing music, singing, writing an emotional diary, etc.
Looking for emotional support
If you feel that you are unable to bear all kinds of negative emotions, plea actively ek help from the outside world. When you are in a bad mood, you can talk to your family and friends, or you can ek professional psychological help. You can get emotional support through popular science articles, media related programs, psychological hotlines and other methods to timely vent your bad mood.
Take care of yourlf
Pay attention to your needs and feelings. Make a list of actions that you can relax and enjoy and implement it. You can also write down three things that happened today and make you calm or happy. You can write them on post it notes and stick them on prominent places such as the head of the bed and next to the computer. When you feel depresd, look at them.
Keep mindfulness
In the face of the epidemic, we need to maintain an optimistic attitude. When you feel gre
at psychological pressure, plea try to keep a positive way of thinking, for example: "although you are not sure how the epidemic will develop in the future, I still have health at this moment, and I can continue to live hard."
