EHaving one of tho days or weeks —— when everything ems to trouble you? Eve

题文

EHaving one of tho days or weeks —— when everything ems to trouble you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster —— often within a day or two.Walk it offExerci is the most popular bad-mood buster（破坏者）. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercis can do wonders towards changing that bad mood.Tune it outListening to your favorite music for a while can also make tension go away quickly, becau music starts associations with past positive experiences we’ve had.Give yourlf a pep talkStop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲观的) messages you’ve been giving yourlf and then give optimistic answers. (“I still don’t have a job. ‘vs’ I have two interviews next week.”)Reduce your stressRelaxation techniques are wonderful mood-lifters. The include deep breathing, stretching and visualizing (想象), all of which sound complicated but aren’t. One easy way to visualize: clo your eyes and picture a favorite place, such as the beach. Another simple way to clear up worries is to make a to-do list. One reason for being in a bad mood is feeling you have no options (选择权). By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.Avoid things that won't improve your moodTV may not help much. You need to increa your energy level and stimulate something in your mind —— that the TV show “Neighbours” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depresd moods. The better choice? Rearch shows that carbohydrates, such as potatoes and pasta, produce a calming effect on people who have a desire for them.72. We learn from the passage that it might help rid us of a bad mood_______.A. to do nothing about it B. to take a slow walk on the beachC. to do some exercis with light music    D. to talk it to neighbours 73. Why is it suggested that you clo your eyes and picture the beach?A. It is not complicated to do so.B. It is an area to be easily controlled.C. It helps beat a bad mood. D. It brings us a new technique. 74. TV may not improve your mood becau_________.A. it sometimes shows what happens around youB. it keeps you stay unmovedC. it reminds you of eating and drinkingD. it produces a calming effect 75. This passage most probably appears in_______.A. a book on physical exercis  B. a doctor’s handbookC. a notice about amument    D. a magazine on health 题型：未知难度：其他题型

答案

72---75   C C B D 

解析

略

考点

据考高分专家说，试题“EHaving one of thos.....”主要考查你对 [人生感悟类阅读 ]考点的理解。 人生感悟类阅读

人生感悟类阅读的概念：

生活感悟类的文章就是指能给人心灵以启迪，使人从中受到教育的文章。这类文章的体裁可以是记叙文，如生活中一些感人故事或情感故事，有点类似心灵鸡汤一样的短文。

生活感悟类阅读解题指导：

一、文章特点： 生活感悟类的文章就是指能给人心灵以启迪，使人从中受到教育的文章。这类文章的体裁可以是记叙文，如生活中一些感人故事或情感故事，有点类似心灵鸡汤一样的短文。有时故事的结尾会有一句“点睛之笔”，点出全文的中心思想，就像《伊索寓言》里的寓言一样。还可能是夹叙夹议的哲理散文或生活随笔。散文随笔通常会阐述一种朴素易懂，耳熟能详的人生道理或宝贵品质。文章的结构和议论文类似，一般是总分总或总分结构。每段首句或尾句为主题句（论点），其它句子围绕主题展开论述（论据），论证方法多种多样，或举例，或引用名言，或正反对照等。二、解题技巧：针对生活感悟类文章的特点，做这类文章的完形填空时，要特别注意以下几点：1、重点理解全文的首句。如果是记叙文，找出when，where，who，what等基本要素。如果是散文随笔，充分理解文章的中心句—全文的主题。2、阅读全文的结尾段或结尾句，有助于理解文章所阐述或蕴含的哲理、感悟或忠告等。3、调动自己的背景知识和情感。这类文章不会讲大道理也不会涉及到一些很专业的知识技术领域，而是谈一些小事和简单的道理，所以如果读者能和作者产生感情上的共鸣，读者会更好地把握作者的意图态度，从而提高做题的准确度。因此，考生在平时要做一个有心人，即用心去感悟生活中发生的小事，思考人生的一些基本道理，多阅读一些短小精悍的美文，多写写自己的心情故事和对生活学习的感悟。只有平时多用心，做题时才能调动自己的背景知识和情感。