Walking is the exerci of choice for most dieters. You don't need a gym members

题文

Walking is the exerci of choice for most dieters. You don't need a gym membership to do this effective exerci. Here's how to prepare:The only equipment you really need is a decent pair of walking shoes. What matters most is comfort. When you're shopping for shoes: ●Wear the socks you plan to exerci in. That way you'll get the best fit. ●Try on both shoes. Most people's feet aren't exactly the same size. Choo a pair that fits your larger foot. ●Allow a little extra room. Feet swell when you walk, so buy a pair with about a thumb's width between your longest toe and the toe of the shoe. Sure, walking comes naturally. But the following tips will help you stay comfortable and get the most out of your walk: ●Look ahead. Keep your neck straight and your head held high. If you have to look down to e where you're going, lower your eyes, not your head. ●Move both arms. Let your arms swing naturally at your sides, and you'll burn up to 15 percent more calories by keeping your arms moving. ●Don't carry unnecessary weight. Some people try to get in extra exerci by carrying a couple of light dumbbells(哑铃), but fitness-walking experts say that's risky: The weights can pull you off balance and tighten muscles in your back or legs.Walking is one of the safest activities. Still, the following tips may be helpful: ●If you're walking at night, wear a piece of reflective clothing. ●If the path is dimly lit, bring a good flashlight. ●When the weather's hot, be sure to drink some water before you t out and better take a bottle of water with you if you plan to walk quite a long time. ●If your path is rough, protect your ankles. Consider wearing a comfortable bandage for support. 小题1:According to the text, which of the following is correct?A．Wearing a piece of reflective clothing can make you look smart.B．Moving both arms while walking can help you lo more weight.C．You should buy shoes with a little extra space for your smaller foot.D．Losing weight by walking is always easy and effective without any danger.小题2:What are possibly necessary if you walk through our town and then up a hill along a winding path on a hot evening?a. good walking shoes  b. reflective clothing c. light dumb-bellsd. a flashlight    e. a bandage  f. a bottle of waterA．a, b, c, d, e, fB．a, c, d, e, fC．a, b, d, e, fD．a, d, e, f小题3:What can be inferred about the author of the text?A．He/She once got his/her legs injured while walking carrying light dumb-bells.B．He/She might live in a small town with dimly lit streets.C．He/She needs just a decent pair of walking shoes while walking.D．He/She is quite experienced in the exerci of walking. 题型：未知难度：其他题型

答案

小题1:B小题２:C小题３:D

解析

这篇文章介绍步行的运动的方式，作者介绍步行需要准备的东西，注意事项和安全措施。小题1:细节题：从文章第二个小标题下面的第二点：Move both arms. Let your arms swing naturally at your sides, and you'll burn up to 15 percent more calories by keeping your arms moving. 可知走路的时候，两个膀子摆起来可以减掉更多的重量，选B小题２:细节题：因为是步行首先需要好的鞋子，还有根据最后一部分的介绍：夜晚需要发射服，灯光昏暗需要手电筒，天热需要水，道路崎岖不平需要绷带，选C小题３:推理题：这篇文章介绍步行的运动的方式，作者介绍步行需要准备的东西，注意事项和安全措施，所以推断出作者对于步行是很有经验的，选D

考点

据考高分专家说，试题“Walking is the exerc.....”主要考查你对 [健康环保类阅读 ]考点的理解。 健康环保类阅读

健康环保累阅读概念：

健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。体裁有记叙文、 说明文、议论文和各种应用文。

健康环保类文章阅读技巧：

   健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。阅读此类短文要以现象或事物为中心进行思考，理解现象产生的原因、条件和客观规律等。同时要抓住事物的特征、用途和相互关系等。科普环保类文章一般为说明文，从结构上看大致可分为三个部分：   第一部分一般是文章的首段，主要用来提出文章的主题，即文章想要阐述、说明的主要内容；   第二部分是文章的主体，可由若干个段落组成，对文章的主题进行展开说明；   第三部分是结尾段，对文章的主题进行归纳总结。这类文章多用一般现在时，而且一般多使用客观性词语表述。有时为了强调客观性，也常使用被动语态。   从近几年的考试题来看，科普环保类的文章越来越与人们的实际生活相接近。由于此类文章缺乏故事情节，很多同学对此类文章感到费解。但一般的科普类文章都是就事论事，需要逻辑推理和想象的时候较少，因此此类阅读题也没有同学们想象中的那么难，只要多加训练，就能较好地答题。【阅读策略】 1、概要(Summarizing)：  阅完材料后，将所阅材料浓缩，摘要，做出所阅材料的书面或口头梗概。 2、组织(Organization)：  阅读后根据阅读内容，识别观点、人物、事件之间的关系以及文章的结构关系。如：时间关系、比较或对比关系、相关关系及因果关系等。