It is common to have difficulties sleeping during the day. Humans are naturally

题文

It is common to have difficulties sleeping during the day. Humans are naturally wired to sleep best at night and be awake during the day. However, modern work schedules require some people to try to accommodate the unnatural schedule of shift（轮班）work — being awake at night and sleeping during the day. In order to make this adjustment, you need to pay special attention to your sleep environment and your preparation for sleep. If shift work is a necessary part of your work life, here are some suggestions that may help.Arrange to sleep uninterrupted in a quiet, dark room. This means you may have to turn off or unplug your phone, hang darkening curtains on the windows or wear a sleep eye mask, and train your family and friends to leave you alone while you sleep. Fit in a nap（小睡）. When your daytime sleep period is too short, taking a short nap of less than 30 minutes just before work or on a break has been shown to improve alertness and enhance performance. Develop and follow a sleep routine. It's best if you go to sleep and wake up at the same time every day. Try not to vary this too much on weekends. Your body likes routine. Take extra care to make healthy choices. You may be tempted to reach for unhealthy foods or nicotine to stay awake or alcohol to try to sleep. But ultimately the choices are more harmful than helpful. If you have tried all the things and are still having problems getting enough quality sleep during the day, talk to your doctor or a sleep specialist. Sometimes medications（药物治疗）may be helpful and safe. In other cas, there may be an underlying sleep disorder that needs to be addresd. 小题1:The purpo of the text is to .A．persuade workers to have a god sleep.B．advi night workers to keep healthyC．encourage workers to do day workD．help night workers to sleep well小题2:What does the author recomund?A．A suitable account of alcohol to help sleep.B．A regular life on weekday’s and weekends.C．A dark room without phoebes to sleep in.D．A break for sleeping anytime during the day.小题3:On which condition should a person turn to a sleep specialist for help?A．If he suffers from a sleep disorder for the first time.B．If a good sleep environment is greatly needed for him.C．If he falls to get quality sleep through his own efforts.D．If he has the problem of bailing to sleep in the daytime.小题4:We can learn from the test that   .A．night workers need a long time to fall asleepB．constant breaks at work help to improve performanceC．it is difficult to create a good sleep environmentD．night work requires people to adjust their body clocks 题型：未知难度：其他题型

答案

小题1:D小题2:B小题3:C小题4:D

解析

作者提供了一些夜班工人如何安排好自己睡眠的建议。小题1:主旨大意题。根据第二段的here are some suggestions that may help. 可知作者提供了一些夜班工人如何安排好自己睡眠的建议，选D小题2:细节题：根据文章的第五段的Try not to vary this too much on weekends. 可知此题答案。B小题3:细节题：根据文章最后一段的If you have tried all the things and are still having problems getting enough quality sleep during the day talk to your doctor or a sleep specialist. 可知此题答案选C小题4:推理题：根据文章内容可知人的睡眠是有固定规律的，人们是白天工作而钟上睡觉，而对于晚上工作的人就需要调整自己的生物钟。选D 点评：文章分析了具体的现象。测试考生在阅读基础上的逻辑推理能力，要求考生根据文章所述事件的逻辑关系，对未说明的趋势或结局作出合理的推断；或根据作者所阐述的观点理论，对文章未涉及的现象、事例给以解释。考生首先要仔细阅读短文，完整了解信息，准确把握作者观点。

考点

据考高分专家说，试题“It is common to have.....”主要考查你对 [健康环保类阅读 ]考点的理解。 健康环保类阅读

健康环保累阅读概念：

健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。体裁有记叙文、 说明文、议论文和各种应用文。

健康环保类文章阅读技巧：

   健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。阅读此类短文要以现象或事物为中心进行思考，理解现象产生的原因、条件和客观规律等。同时要抓住事物的特征、用途和相互关系等。科普环保类文章一般为说明文，从结构上看大致可分为三个部分：   第一部分一般是文章的首段，主要用来提出文章的主题，即文章想要阐述、说明的主要内容；   第二部分是文章的主体，可由若干个段落组成，对文章的主题进行展开说明；   第三部分是结尾段，对文章的主题进行归纳总结。这类文章多用一般现在时，而且一般多使用客观性词语表述。有时为了强调客观性，也常使用被动语态。   从近几年的考试题来看，科普环保类的文章越来越与人们的实际生活相接近。由于此类文章缺乏故事情节，很多同学对此类文章感到费解。但一般的科普类文章都是就事论事，需要逻辑推理和想象的时候较少，因此此类阅读题也没有同学们想象中的那么难，只要多加训练，就能较好地答题。【阅读策略】 1、概要(Summarizing)：  阅完材料后，将所阅材料浓缩，摘要，做出所阅材料的书面或口头梗概。 2、组织(Organization)：  阅读后根据阅读内容，识别观点、人物、事件之间的关系以及文章的结构关系。如：时间关系、比较或对比关系、相关关系及因果关系等。