Do you love holidays but hate the increa weight that follows? You are not

题文

Do you love holidays but hate the increa（增长的） weight that follows? You are not alone.Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with the delicious foods.With proper planning, though, it is possible to con­trol your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you. Do not miss meals. Before you leave home for a feast (宴会), have a small, low-fat snack(小吃). This may help to keep you from getting too excited before de­licious foods.Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. U a small plate; a large plate will encourage you to have more than enough.Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.Choo lean meat (瘦肉). Fill your plate with salad and green vegetables.If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.Don’t let exerci take a break during the holidays. A 20-minute walk after a meal can help burn off excess (过多的) calories. 小题1:Holidays are happy days with pleasure but they may______.A．bring weight problemsB．bring you much trouble in your lifeC．make you worried about your foodsD．make you hate delicious foods小题2:In order to really enjoy your holidays without putting on weight, you’d better ___. A．drink much water and have vegetables onlyB．not eat much food in high fatC．not accept invitations to feastsD．turn away from delicious foods小题3:According to the passage, ___ is a necessary part to stop you from putting on weight. A．vegetablesB．waterC．calories of energyD．physical exerci小题4:Many people can’t help putting on weight after the holidays becau they ___. A．can’t control themlvesB．go to too many feastsC．enjoy delicious foodsD．can’t help turning away from the foods 题型：未知难度：其他题型

答案

小题1:A小题2:B小题3:D小题4:A

解析

本文讲述了在假期里很多人因为无法控制自己的饮食而发胖，本文中给出了几个实用的建议来帮助我们控制自己的体重。小题1:A 细节题。根据第二段1,2行Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with the delicious foods.说明假期会让我们体重增加。故A正确。小题2:B 细节题。根据文章倒数第三段Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.说明我们最好不要吃脂肪含量太高的食物，故B正确。小题3:D 细节题。根据文章最后一段Don’t let exerci take a break during the holidays. A 20-minute walk after a meal can help burn off excess (过多的) calories. 说明适当的锻炼是阻止发胖的好方法，故D正确。小题4:A 推理题。根据文章第三段1,2行With proper planning, though, it is possible to con­trol your weight. The idea is to enjoy the holidays but not to eat too much.说明有恰当的计划，并控制好自己，那么我们就可以控制体重。可以推断很多人发胖是因为没有控制好自己。故A正确。点评：本文讲述了在假期里很多人因为无法控制自己的饮食而发胖，本文中给出了几个实用的建议来帮助我们控制自己的体重。文章基本上是考查细节题，对此类题型考生可以首先从问题中找到关键词，然后以此为线索，运用略读及查阅的技巧在文中迅速寻找这一细节，找到后再把这一部分内容仔细阅读一遍，仔细比较所给选项与文中细节的细微区别，在准确理解细节的前提下，最后确定最佳答案。

考点

据考高分专家说，试题“Do you love holidays.....”主要考查你对 [健康环保类阅读 ]考点的理解。 健康环保类阅读

健康环保累阅读概念：

健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。体裁有记叙文、 说明文、议论文和各种应用文。

健康环保类文章阅读技巧：

   健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。阅读此类短文要以现象或事物为中心进行思考，理解现象产生的原因、条件和客观规律等。同时要抓住事物的特征、用途和相互关系等。科普环保类文章一般为说明文，从结构上看大致可分为三个部分：   第一部分一般是文章的首段，主要用来提出文章的主题，即文章想要阐述、说明的主要内容；   第二部分是文章的主体，可由若干个段落组成，对文章的主题进行展开说明；   第三部分是结尾段，对文章的主题进行归纳总结。这类文章多用一般现在时，而且一般多使用客观性词语表述。有时为了强调客观性，也常使用被动语态。   从近几年的考试题来看，科普环保类的文章越来越与人们的实际生活相接近。由于此类文章缺乏故事情节，很多同学对此类文章感到费解。但一般的科普类文章都是就事论事，需要逻辑推理和想象的时候较少，因此此类阅读题也没有同学们想象中的那么难，只要多加训练，就能较好地答题。【阅读策略】 1、概要(Summarizing)：  阅完材料后，将所阅材料浓缩，摘要，做出所阅材料的书面或口头梗概。 2、组织(Organization)：  阅读后根据阅读内容，识别观点、人物、事件之间的关系以及文章的结构关系。如：时间关系、比较或对比关系、相关关系及因果关系等。