A little stress is good, since it helps you keep motivated to meet your goals. H

题文

A little stress is good, since it helps you keep motivated to meet your goals. However, too much stress is bad for your health. Stress needs to be managed in order to prevent anxiety (焦虑). Here are some tips on how to manage stress. Write it outWrite down everything that ems stressful, and ways to deal with each problem. You’ll find a things-to-do list much easier to manage than having all mesd up in your head. Write down the tasks along with the specific times when you can do them. One task at a timeGive each task all your attention while you’re doing it, and forget the rest. This will keep you from feeling anxious about things you have left to do. Thinking about other tasks only adds unnecessary stress, and can even stop you from doing the task you’re busy with at prent. You don’t need to do everything all at once, or on your own. The feeling of being presd to finish something on time will somehow disappear if someone is there to help you.Give yourlf a rewardRewarding yourlf for what you’ve already done, no matter how small, is a great way to motivate yourlf to keep going. It will reduce stress, and make you happier to go on with the next task.Give yourlf a breakBreaks of ten to fifteen minutes are important. Visit a cafe or take a quick walk —anything to take your mind off the work for a while. If you need to stay at work, sit with your eyes clod and imagine a peaceful place or some other relaxing scenes. This will remove the stress from your muscles and mind.小题1:The best title for the passage would probably be _____.A．Stress Is Good or NotB．How to Form Good Working HabitsC．Tips on How to Manage StressD．Ways to Keep Healthy小题2:According to the passage, which of the following is NOT true?A．It’s better to plan a specific time to do the task.B．It helps you stay motivated to think about the undone tasks.C．It’s unnecessary for you to do all the tasks by yourlf.D．It helps if you put your attention to one task at a time.小题3:Which of the following would the author agree?A．The more stress you have, the more motivated you will be.B．Writing down everything ems impossible.C．only reward yourlf for your biggest achievements in your work.D．It is necessary to have a break during your work.小题4:What can we learn from the passage?A．Stress is always bad for people.B．Imagining a relaxing scene may help.C．The best way to relax is by rewarding yourlf.D．Finishing tasks on time reduces stress. 题型：未知难度：其他题型

答案

小题1:C小题2:B小题3:D小题4:B

解析

本文介绍了如何控制压力的方法。小题1:主旨题：文章第一段的主题句是Here are some tips on how to manage stress. 可知是教读者怎么处理压力。选C。小题2:细节题：从第三段的句子：Thinking about other tasks only adds unnecessary stress, 可知想到其他任务会加重压力。选B小题3:细节题：从最后一句话This will remove the stress from your muscles and mind.可知作者认为适当休息对你有好处。选D。小题4:细节题：从最后一段的句子：sit with your eyes clod and imagine a peaceful place or some other relaxing scenes.可知B正确。点评：文章不难，但题 要我们理解有些重点的句子。集中考查了句意理解题和细节题，要求考生有较强的细节理解能力。

考点

据考高分专家说，试题“A little stress is g.....”主要考查你对 [健康环保类阅读 ]考点的理解。 健康环保类阅读

健康环保累阅读概念：

健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。体裁有记叙文、 说明文、议论文和各种应用文。

健康环保类文章阅读技巧：

   健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。阅读此类短文要以现象或事物为中心进行思考，理解现象产生的原因、条件和客观规律等。同时要抓住事物的特征、用途和相互关系等。科普环保类文章一般为说明文，从结构上看大致可分为三个部分：   第一部分一般是文章的首段，主要用来提出文章的主题，即文章想要阐述、说明的主要内容；   第二部分是文章的主体，可由若干个段落组成，对文章的主题进行展开说明；   第三部分是结尾段，对文章的主题进行归纳总结。这类文章多用一般现在时，而且一般多使用客观性词语表述。有时为了强调客观性，也常使用被动语态。   从近几年的考试题来看，科普环保类的文章越来越与人们的实际生活相接近。由于此类文章缺乏故事情节，很多同学对此类文章感到费解。但一般的科普类文章都是就事论事，需要逻辑推理和想象的时候较少，因此此类阅读题也没有同学们想象中的那么难，只要多加训练，就能较好地答题。【阅读策略】 1、概要(Summarizing)：  阅完材料后，将所阅材料浓缩，摘要，做出所阅材料的书面或口头梗概。 2、组织(Organization)：  阅读后根据阅读内容，识别观点、人物、事件之间的关系以及文章的结构关系。如：时间关系、比较或对比关系、相关关系及因果关系等。