Do you love the holidays, but hate gaining weight? You are not alone. Holidays a

题文

Do you love the holidays, but hate gaining weight? You are not alone. Holidays are times for  celebrating. Many people are worried about their weight. With proper planning, though, it is possible to keep normal weight during the holidays. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. Here are some tips for preventing（阻止） weight gain and maintaining（维持） physical fitness:   Don’t skip meals. Before you leave home, have a small, low-fat meal or snack. This may help to avoid getting too excited before delicious foods. Control the amount of food. U a small plate (about 10 inches) and put aside the large ones that may encourage you to "load up". You should be most comfortable eating an amount of food about the size of your fist. Begin with soup and fruit or vegetables. Fill up beforehand on water-bad soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you to feel full.Stick to physical activity. Don’t let exerci take a break during the holidays. A 20-minute walk help to burn off excess calories.Avoid(避免) high-fat foods. Dishes that look oily or creamy may have large amount of fat. Choo lean meat (瘦肉).Fill your plate with salad and green vegetables. U lemon juice instead of creamy food.小题1:Which of the following statements is NOT true according to the passage?A．You should never eat delicious foods.B．Drinking some water or soup before eating helps you to eat less.C．Holidays are happy days but they may bring you weight problems. D．Physical exerci can reduce the chance of putting on weight.小题2:Which of the following can NOT help people to lo weight according to the passage?A．Eating lean meat.B．Creamy food.C．Eating raw fruit or vegetables.D．Physical exerci.小题3:Many people can’ t control their weight during the holidays mainly becau they__________.A．can’ t help being tempted to eat constantlyB．take part in too many partiesC．enjoy delicious foods sometimesD．can’t help turning away from foods.小题4:If the passage appeared(出现) in a newspaper , which ction（专栏） is the most suitable one ?A．Holidays and Festivals ctionB．Health and Fitness ctionC．Fashion ctionD．Student Times Club ction.小题5:What is the best title of the passage ?A．How to avoid holiday feasting and celebrating . B．Do’ s and don’ ts for keeping slim and fit.C．How to avoid weight gain over holidays.D．Wonderful holidays, boring weight. 题型：未知难度：其他题型

答案

小题1:A小题1:B小题1:A小题1:B小题1:C

解析

很多人在快乐的假日里禁不住美味佳肴的诱惑，因此他们担心在此期间自己的体重会增加。本文提出了一系列的合理化建议，对你可能会很有帮助。小题1:A.表示转折关系的“But many people are worried about the weight that comes with the delicious foods. ”这句话是解题之关键。小题1:B.根据文章最后一段中Avoid(避免) high-fat foods. Dishes that look oily or creamy may have large amount of fat.可知B错误。小题1:A。“This may help you to keep you from getting too excited before the delicious foods.”根据本句，可推知有些人是禁不住美食佳肴的诱惑。小题1:B。本文主要论述假日里的饮食和锻炼，故应当出现在健康方面的专栏。小题1:C。本题考查文章的主旨大意。文章讲述很多人在快乐的假日里禁不住美味佳肴的诱惑，因此他们担心在此期间自己的体重会增加。故选C。

考点

据考高分专家说，试题“Do you love the holi.....”主要考查你对 [健康环保类阅读 ]考点的理解。 健康环保类阅读

健康环保累阅读概念：

健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。体裁有记叙文、 说明文、议论文和各种应用文。

健康环保类文章阅读技巧：

   健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。阅读此类短文要以现象或事物为中心进行思考，理解现象产生的原因、条件和客观规律等。同时要抓住事物的特征、用途和相互关系等。科普环保类文章一般为说明文，从结构上看大致可分为三个部分：   第一部分一般是文章的首段，主要用来提出文章的主题，即文章想要阐述、说明的主要内容；   第二部分是文章的主体，可由若干个段落组成，对文章的主题进行展开说明；   第三部分是结尾段，对文章的主题进行归纳总结。这类文章多用一般现在时，而且一般多使用客观性词语表述。有时为了强调客观性，也常使用被动语态。   从近几年的考试题来看，科普环保类的文章越来越与人们的实际生活相接近。由于此类文章缺乏故事情节，很多同学对此类文章感到费解。但一般的科普类文章都是就事论事，需要逻辑推理和想象的时候较少，因此此类阅读题也没有同学们想象中的那么难，只要多加训练，就能较好地答题。【阅读策略】 1、概要(Summarizing)：  阅完材料后，将所阅材料浓缩，摘要，做出所阅材料的书面或口头梗概。 2、组织(Organization)：  阅读后根据阅读内容，识别观点、人物、事件之间的关系以及文章的结构关系。如：时间关系、比较或对比关系、相关关系及因果关系等。