女生居家健身计划范文英语(优选7篇)

When it comes to health, you must exerci more. Besides, there are so many dias now, so my mother will give me a good workout on Friday and Saturday for the two days.

On Friday evening, when my homework was almost finished, my mother dragged me down to the stadium to run. Though I was not very willing, I had to do it for the sake of my health. First run around the playground for a few laps, do a warm-up. Not only can you exerci, but also fat people can lo weight. Get warm and sweat, then go home and take a hot bath. Wow, that's cool! Take a bath, sit on the stool, watch TV, eat supper. What a pleasure!

Early Saturday morning, my mother took me to do morning exercis - climb nanshan. After eating, mom, the nutritionist with a good nutritious meal, go up the mountain. Bring a bottle of water and bring a towel with you. Enjoy the scenery while climbing. Looking down from the height, a building ro up and a cool breeze blew in. The birds are calling on the branches, and the bees are flying in the sky. Look around the green, giving the eye a good view. It's almost time to reach the top, but with no effort, my willpower has been pushing me. _Victory is at hand,_ he said._ At last, I finally climbed to the top of the mountain. Eat a full lunch, and book a place to play badminton in the evening.

A shot, in a smash. Ha ha, won! Mom didn't know how many goals I lost. In fact, playing badminton is also a very good way to exerci.

If every week so, your body is certainly very good very good. The previous loo fat, has now become a solid muscle.

Exerci every day and keep healthy every day. Don't forget exerci becau ofXX. And don't forget the flow becau of exerci.

For China's competitive sports, it is a brilliant year in the post Olympic era. In order to meet people's growing fitness needs and commemorate the succesul holding of the Beijing Olympic Games, the State Council approved it as _National Fitness Day_ on August 1. In order to convey the healthy sports spirit to the public and advocate the concept of healthy life, the National Fitness Day is t up to meet people's sports needs The most important thing is that the National Fitness Day is the best way to commemorate Liu Peng of the Beijing Olympic Games.

Hu Jintao, director of the General Administration of sports, said that Hu Jintao talked about four main aspects: first, sports has become an important way to promote civilized life; Second, sports has become an important means to enhance the physical fitness of young people. Sports has become an important force to promote economic and social development and an important bridge to connect with the world. Therefore, the _National Fitness Day_ is a benchmark and power to promote and promote the _National Fitness Day_, so that the National Fitness Day can truly become a part of people's life and enjoy the health and happiness brought by sports Fu, so that sports in the construction of a harmonious society to play a more active role.

中文翻译：

对于我国竞技体育来说，是后奥运时代极为辉煌的xx年，为了满足人们日益增长的健身需求，为了纪念北京奥运会的成功举办，xx月xx日批准为“全民健身日”，为了向公众传达健康的体育精神，倡导健康生活的理念，设立全民健身日是为了适应人们的体育需求，推进全民健身运动，进一步发挥体育的综合功能和社会效益，丰富体育文化生活，促进人的全面发展，最重要的是，全民健身日是纪念北京奥运会刘鹏的最佳方式，体育局长说，讲了四个主要方面：第一，体育已成为促进文明生活的重要途径；第二，体育运动已成为增强青少年体质的重要手段，体育已成为推动经济社会发展的重要力量和沟通联系世界的重要桥梁，因此，“全民健身日”是通过宣传和带动“全民健身日”的一个标杆和动力，使全民健身真正成为人们生活的一部分享受体育带来的健康和幸福，使体育在构建和谐社会中发挥更积极的作用。

1、考题示例

请你根据下表所提供的信息，写一篇报告，描述奥运会给中学生生活带来的变化。

迎奥运之前迎奥运之后 学校每周两节体育课，并且有时被文化课占用每天一小时体活课，师生一起开展户外活动 学生只顾学习，忽视运动锻炼重视锻炼，认识到身体好可以促进学习

2、参考范文

As the form reflects, with the Beijing 20xx Olympic Games’ drawing nearer and nearer, some positive changes have taken place.

Before that, each week, only two so-called PE lessons were scheduled, during which sometimes we were actually having lessons such as Chine, Math, Physics and so on. Most of us, who mainly cared for our studies, always neglected physical training.

8月8日是我国全民健身日。

今天是我国第二次过全民健身日，你到黄龙体育中心就可以和奥运冠军一起健步，骑自行车，还可以在那里挑战吉尼斯陆地项目记录。。。。。。只要参与了还可以拿一个小奖品。我国之所以要有全民健身日是要提高民族的健康素质，让全国人民提天天健康，天天开心，有好的身体才有好的生活。快快行动起来全民健身，你我同行。那天晚上，我和妈妈也去了游泳馆，再门口就看见游泳池里人山人海，热闹非凡。人竟然是平常的三倍，进去买票才知道今天是全民健身日，所有体育公共场所全部免费。我兴奋地跑进更衣室，手脚忙乱的换好衣服，飞快地跑向游泳池一头扎进水里。我在水里像一条快活的小鱼不停地钻来钻去，一下子就就消失在妈妈的视野里。那天我一遍又一遍的来回游还学会了仰泳，心里笑开了花，比吃了蜜还甜!

爱国家=爱自己=爱身体。全民健身日，大家一起来健身，大家一起来游泳!

Why are so many people keen on body-building? Firstly, keeping health is one of their main purpos. In modern society, many people stay for most of the day before the desk without doing any exercis, which definitely harms their health. Body-building caters to the need of the people who come to realize the potential danger of their working pattern.

Secondly, body-building is beneficial for people to keep their body shape. Many tting-up exercis like aerobics are very helpful in cutting up weight.

People are beginning to attach much more importance to their health the days than ever before. They begin to realize that good healthis the most valuable posssion a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, becau proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, becau without enough sleep, we will often feel tired and irritable. Allow ourlves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exerci regularly, becau'life depends on exerci'. Regular exerci strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

“叮铃铃——”下课了!同学们飞快地收拾好课本，兴冲冲地跑下楼。女同学们拿着跳绳，男同学们则抱着篮球，脸上洋溢着掩盖不住的喜悦。到了楼下，已经有更多的同学行动起来，开始了运动，开始了放松!专心致志地听了一节课，大家都迫不及待地想呼吸一下新鲜空气，于是，做运动成为了同学们最喜欢的。看!操场边上站着几位同学，在比赛立定跳远，输了的'人不服气，催促着再来一次;旁边单杠上，两个男同学正起劲地玩着，看看谁在单杠上更加灵巧、敏捷;忽然，不知哪里传来一声“好!”原来是篮球场上的同学进了一个三分球，瞧把他乐的，抓起衣服就往脸上擦;正说着呢，看那边在跑道上，几个男同学正拼命地狂奔呢，原来是比赛跑步啊!呵呵，看，运动是多么的受欢迎!

光看别人玩可不行，我赶紧跑到篮球场上，好在球赛刚刚开始，我一来，大家重新分了一下队，于是，一场激烈的“课间篮球赛”的序幕就被拉开了!

刚开始，是对方发球，我赶紧冲上前去阻拦，可是被对方一个大传球给甩掉了，对方球员接住球，一刻也不耽误，如野马般冲向篮球架下。眼见对方就要得分，我们急得像热锅上的蚂蚁，就在这千钧一发的时刻，只见我方一位队员如一支离弦之箭，飞快地冲向对方持球的队员。那位同学似乎被这阵势吓住了，竟然眼看着我方球员从自己怀中抢过球。

现在到了我们反击的时候了!我方球员全部冲到篮下，等着接球，哪知那位球员直接在三分线上起跳，球飞了起来!我们的心一紧，生怕球投偏，没想到的是，球在空中划过一道漂亮的弧线，径直飞进了篮筐，不但进了，而且还是个三分球!好球!再次发球时就轮到我们了，我方队员把球传给了我，我牢牢地抓住，运着球就往篮下跑，所幸没人阻拦，我轻轻松松地就进了个篮板球。哈哈，这下我们可是5：0啦!对方球员当然不服气，正想赢回比分，“叮铃铃——”上课铃不合时宜地响了，把我们的心从球场上拉回到了课堂上。同学们个个垂头丧气，不过我倒是很高兴，毕竟我进球了嘛!我们快速奔回各自的教室，操场很快变得一片寂静。

运动是件很有意思的事情，通过运动，我们可以使自己更加灵敏，使自己的身体更加强壮。在运动的同时，我们的能力也在提升。坚持体育锻炼，不但可以提高自己的技术，还对身体有着数不清的好处。多运动，可以使我们的体格更加强健、心肺功能更加良好。在获取乐趣的同时，身体也更棒了，怎么会不好呢?所以，我想说：我运动，我快乐!