Most of us lead unhealthy lives; we spend far too much sitting down. If in addit

题文

Most of us lead unhealthy lives; we spend far too much sitting down. If in addition we are careless about our diets, our bodies soon become loo and fatty and our systems slowmoving. There are some aspects(方面) of our unhealthy lives that we cannot avoid. I am thinking of such features of modern city life as pollution, noi, rushed meals and stress. But keeping fit is a way to reduce the effects of the evils. The usual suggestion to a person who is looking for a way to keep fit is to take up some sport or other. While it is true that every weekend you will find people playing football and hockey in the local park, they are outnumbered a hundred to one by the people who are simply watching them. For tho who do not particularly enjoy competitive sports — and it is especially difficult to do so if you are not good at them — there are such parate activities as cycling, walking, jogging and swimming. What often happens though is that you do them in such a leisurely way, so slowly, that it is doubtful if you are doing yourlf much good, except for the fact that you have at least managed to get up out of your armchair. Even after you have found a way for keeping in shape, through sport or gymnastics, you are still only half way to good health, becau, according to the experts, you must also master the art of complete mental and physical relaxation(放松). It has to do with deep breathing, emptying your mind of all thoughts, meditation, and so on. Yoga, as practiced in the West, is the most widely known and popular of the systems for achieving the necessary state of relaxation. It ems ironical (讽刺性的), though, that as our lives have improved in a material n we have found it increasingly necessary to go back to forms of activityphysical effort on the one hand and relaxation on the other — which were the natural way of life of our forefathers.12. Pollution, noi and stress are examples of _____.A. caus of unfitness B. bad features of living in townsC. the things we can completely do away with D. unavoidable things in town13. We don’t get much out of parate sports becau we _____.A. don’t do them very often  B. don’t do them actively enoughC. find it hard to get out of our armchairs D. don’t find them interesting14. To be healthy we must _____.A. keep fit and active B. keep fit and learn to relaxC. be active and practi Yoga   D. have a sound mind15. Our forefathers were healthy becau______. A. their way of life cloly connected with both exerci and relaxation B. they were careful to get plenty of fresh air C. they spent most of the time out of doors D. their environment was not polluted 题型：未知难度：其他题型

答案

12---15   BBBA 

解析

本文为说明文，介绍了身心健康的两个方面：积极锻炼和心态放松。12.B 细节理解题。根据There are some aspects of our unhealthy lives that we cannot avoid. I am thinking of such features of modern city life as pollution, noi, rushed meals and stress. 可知pollution, noi, stress是生活在城市一些不健康的、不太好的方面。13.B 推断判断题。根据What often happens though is that you do them in such a leisurely way, so slowly... 可知，我们锻炼的时候并不是太积极和投入，故效果不太理想。14.B 推断判断题。根据you must also master the art of complete mental and physical relaxation等处可知，光是锻炼是不够的，还要注意心理保健。健康包括生理的和心理的（锻炼和心理放松）两个方面。故B项最佳。15.A 推断判断题。根据physical effort on the one hand and relaxation on the other — which were the natural way of life of our forefathers.可知，我们祖先的生活方式很健康，是因为他们的生活方式与锻炼和放松密切相关。

考点

据考高分专家说，试题“Most of us lead unhe.....”主要考查你对 [健康环保类阅读 ]考点的理解。 健康环保类阅读

健康环保累阅读概念：

健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。体裁有记叙文、 说明文、议论文和各种应用文。

健康环保类文章阅读技巧：

   健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。阅读此类短文要以现象或事物为中心进行思考，理解现象产生的原因、条件和客观规律等。同时要抓住事物的特征、用途和相互关系等。科普环保类文章一般为说明文，从结构上看大致可分为三个部分：   第一部分一般是文章的首段，主要用来提出文章的主题，即文章想要阐述、说明的主要内容；   第二部分是文章的主体，可由若干个段落组成，对文章的主题进行展开说明；   第三部分是结尾段，对文章的主题进行归纳总结。这类文章多用一般现在时，而且一般多使用客观性词语表述。有时为了强调客观性，也常使用被动语态。   从近几年的考试题来看，科普环保类的文章越来越与人们的实际生活相接近。由于此类文章缺乏故事情节，很多同学对此类文章感到费解。但一般的科普类文章都是就事论事，需要逻辑推理和想象的时候较少，因此此类阅读题也没有同学们想象中的那么难，只要多加训练，就能较好地答题。【阅读策略】 1、概要(Summarizing)：  阅完材料后，将所阅材料浓缩，摘要，做出所阅材料的书面或口头梗概。 2、组织(Organization)：  阅读后根据阅读内容，识别观点、人物、事件之间的关系以及文章的结构关系。如：时间关系、比较或对比关系、相关关系及因果关系等。