阅读理解。 Positive thinkers admit when they feel frustrated (受挫折的) or depr

题文

阅读理解。 Positive thinkers admit when they feel frustrated (受挫折的) or depresd, they don't ignore it.But they don't blame themlves either. Instead, they try to understand the negative thoughts andfeelings and counter (反击) them with more positive ones. So how do you stay positive, maintain motivated and sustain (保持) healthy behaviors? Here are some tips: Look for a good role model. There is always someone who ems to be doing just what you want to be doing. Maybe they've scheduled exerci into their workday and switched from coffee to green tea.Learn from a successful friend, family member or colleague. Ask them how they keep healthy and followin their footsteps. Try some positive lf-talk and avoid negative-talk. Take a minute to give yourlf an ego boost. Repeat some motivational words out loud to yourlf. Negative talk such as"I can't do it," "I'm fat," is dangerous for your well-being and healthy goals. Try to avoid the negative lf-talk before it harms you. Remind yourlf that you derve happiness and can make positive changes. Get support. Tell your friends and family about your healthy habits. It helps to have an encouragingnetwork.   Reward yourlf. Treat yourlf to something for your healthy efforts. Take a nice bath, get a massage, and enjoy a new DVD or CD. Have a plan. Making a plan to exerci or eat healthy lunches with a friend can mean the difference ofsticking with your goals or falling off track. If you've planned for an activity, you'll likely stick with it.You may even find that writing down your goals and steps to achieve them can help you stay on track.Take it day by day or week by week. The process of writing down your personal action plan is a good way to keep you honest and watch your progress or failures. 1. By writing the text the author intends to _______. A. offer some advice on how to stay positive B. persuade readers to learn from a role model C. provide some solutions to personal problems D. inform readers of some tips on physical health 2. What does the phra "to give yourlf an ego boost" in Paragraph 4 mean? A. to get lost in deep thought. B. to think about the hardships. C. to check what mistake you made. D. to make you feel better about yourlf. 3.Which of the following would the author Not agree to? A. Saying some positive words to yourlf helps you to feel good. B. By staying with your companion you can avoid the negative-talk. C. A successful friend, relative or colleague can be your role model. D. Creating a helpful network is a good way to keep you motivated. 4.To make sure that you always stay on track, what should you do? A. Eat out with your best friends. B. Relax yourlf after a hard day. C. Write down what you want to achieve D. Modify your plans as often as you can. 题型：未知难度：其他题型

答案

1-4: ADBC

解析

该题暂无解析

考点

据考高分专家说，试题“阅读理解。 Posi.....”主要考查你对 [健康环保类阅读 ]考点的理解。 健康环保类阅读

健康环保累阅读概念：

健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。体裁有记叙文、 说明文、议论文和各种应用文。

健康环保类文章阅读技巧：

   健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。阅读此类短文要以现象或事物为中心进行思考，理解现象产生的原因、条件和客观规律等。同时要抓住事物的特征、用途和相互关系等。科普环保类文章一般为说明文，从结构上看大致可分为三个部分：   第一部分一般是文章的首段，主要用来提出文章的主题，即文章想要阐述、说明的主要内容；   第二部分是文章的主体，可由若干个段落组成，对文章的主题进行展开说明；   第三部分是结尾段，对文章的主题进行归纳总结。这类文章多用一般现在时，而且一般多使用客观性词语表述。有时为了强调客观性，也常使用被动语态。   从近几年的考试题来看，科普环保类的文章越来越与人们的实际生活相接近。由于此类文章缺乏故事情节，很多同学对此类文章感到费解。但一般的科普类文章都是就事论事，需要逻辑推理和想象的时候较少，因此此类阅读题也没有同学们想象中的那么难，只要多加训练，就能较好地答题。【阅读策略】 1、概要(Summarizing)：  阅完材料后，将所阅材料浓缩，摘要，做出所阅材料的书面或口头梗概。 2、组织(Organization)：  阅读后根据阅读内容，识别观点、人物、事件之间的关系以及文章的结构关系。如：时间关系、比较或对比关系、相关关系及因果关系等。