阅读理解。 Some 30 million Americans suffer from insomnia. Here, our expert

题文

阅读理解。 Some 30 million Americans suffer from insomnia. Here, our expert panel provides you with four different solutions for getting some rest: Neil B. Kavey, MD, Director, Sleep Disorders Center, New York Presby-terian Hospital The sleep specialist. Try behavior changes and proper u of medication. At night, keep away from bright light. In the morning, openthe shades and go out for a walk, to tell your brain, "This is, the beginning of the day." You can try OTC sleep aids, but if you sufferfor more than three weeks, e a doctor. Drugs are safe when ud properly, and better than the conquences of not sleeping. Cerald Lemole, MD Associate Medical Director, Christiana Care Center for Heart and Vascular Heal-th, Wilmington, Delaware. The alternative source. Stress often plays a role in insomnia, so try to change your reaction to it. Don't exerci or eat at the end of the day, and avoid or limit caffeine, alcohol and nicotine.Enjoying a warm bath can help. Also, try taking l,000 mg of calcium (钙) (it may calm your muscles and nerves, helping you sleep ). Lisa Derosimo, MD, Owner, The Weight and Wellness Center, Jupiter, Florida The nutritionist. Go to bed and get up at the sametime daily. Keep your room dark and quiet, and remove distractions (no working in bed). Have a cup of herbal (草药) tea, such as chamomile (甘菊), to relax your body. And remember, people who eata healthy diet of whole grains, fruits and vege-tables, and low-fat protein feel better and sleep better. Sandra McLanah-an, MD, Medical Director, Integral Health Center, Buckingham, Virginia The mind/body pro. Lying in bed, starting from yourlegs and moving up to your head, ten your muscles one at a time, then relea. Your body will feel more relaxed, like a rubber band after it's been stretched. And try alternate-nostril (鼻孔交换的) breathing. Exhale (呼气) through one nostril, using your fingers to clothe opposite nostril. Breathe in and out; then switch back and forth. 1. What does the underlined word"insomnia" in the cond paragraph mean? A. Late stay. B. Sleeplessness. C. Tiredness. D. Breath trouble.2. Who thinks medicine is an important factor in keeping a good sleep? A. Kavey B. Lemole. C. Derosimo. D. McLanahan. 3. According to Lisa Derosimo, what results in a good sleep? A. Having a balanced diet. B. Keeping your sleeping-room bright. C. Taking enough medicine. D. Having some fish in the evening. 4. From the passage we can infer that altemate-nostril breathing is a good way to _____. A. breath deeplyB. build your bodyC. exerci your noD. relax yourlf 5. Gerald Lemole and Sandra McLanahan share the idea about the way of _____ to have a good sleep. A. diet B. relaxation C. medicineD. taking calcium 题型：未知难度：其他题型

答案

1-5: BAADB

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考点

据考高分专家说，试题“阅读理解。 Some.....”主要考查你对 [健康环保类阅读 ]考点的理解。 健康环保类阅读

健康环保累阅读概念：

健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。体裁有记叙文、 说明文、议论文和各种应用文。

健康环保类文章阅读技巧：

   健康环保类文章常是介绍科学知识、生活常识和环境保护方面的短文。阅读此类短文要以现象或事物为中心进行思考，理解现象产生的原因、条件和客观规律等。同时要抓住事物的特征、用途和相互关系等。科普环保类文章一般为说明文，从结构上看大致可分为三个部分：   第一部分一般是文章的首段，主要用来提出文章的主题，即文章想要阐述、说明的主要内容；   第二部分是文章的主体，可由若干个段落组成，对文章的主题进行展开说明；   第三部分是结尾段，对文章的主题进行归纳总结。这类文章多用一般现在时，而且一般多使用客观性词语表述。有时为了强调客观性，也常使用被动语态。   从近几年的考试题来看，科普环保类的文章越来越与人们的实际生活相接近。由于此类文章缺乏故事情节，很多同学对此类文章感到费解。但一般的科普类文章都是就事论事，需要逻辑推理和想象的时候较少，因此此类阅读题也没有同学们想象中的那么难，只要多加训练，就能较好地答题。【阅读策略】 1、概要(Summarizing)：  阅完材料后，将所阅材料浓缩，摘要，做出所阅材料的书面或口头梗概。 2、组织(Organization)：  阅读后根据阅读内容，识别观点、人物、事件之间的关系以及文章的结构关系。如：时间关系、比较或对比关系、相关关系及因果关系等。