A baby can quickly damage a new mother’s well

题文

A baby can quickly damage a new mother’s well-laid plans for getting back to pre-pregnancy(孕前的) weight and shape.The constant demands, together with the exhausting effects of interrupted sleep, can make it hard to find the time and energy to exerci or prepare healthy meals. Here are some tips for common problems new moms face:Problem: No time to cook proper meals. When you’re caring for a baby, cooking proper meals ems like a luxury. Instead you rely on convenience meals and procesd foods. Solution: Try to get more support. Friends, family members, and neighbors are often delighted to help, so don’t feel you have to do everything yourlf. U the extra time to prepare some healthy meals. Follow the basic rules of cutting down on fat and increasing fruit and vegetable intake.Problem: Sugary or high-fat snacks（零食）. Tiredness can leave you feeling sleepy, run-down, and in need of an immediate help from sweets and high-fat snacks. Solution: Turn snacking to your advantage. Eat high-fiber, low-fat, low-sugar snacks; the will fill you up without adding too many calories. For an energy boost, eat a banana, which is high in potassium -- a mineral esntial for muscle and nerve function -- or try a handful of raisins, which are high in iron but low in fat. Problem: No time or energy to exerci. A baby is a constant demand on your time, so you’re too tired or busy to exerci. Solution: Increasing activity levels will help you obtain a net calorie loss, while toning exercis will tighten your muscles. Though you may feel too tired to do any exerci, it is worth pervering becau in the long run your energy levels will increa. Involve your baby in your postnatal(产后) exercis; start by walking with the child in a carriage or sling. Swimming is another aerobic exerci that you can both enjoy by joining a mother and baby class. Many pools have childcare facilities, so you can swim a few laps on your own.Problem: Lack of sleep. The new baby interrupts your sleep, depleting your energy and leaving you ten and exhausted. Solution: Practice some relaxation techniques whenever you have a few free moments. Meditation, visualization, or yoga can help your body recover and give you more energy. 题型：未知难度：其他题型

答案

小题1:B小题1:D小题1:A小题1:C

解析

小题1:根据Here are some tips for common problems new moms face:及上文描述可知选B.给新妈妈们的减肥方案.小题1:根据短文描述新妈妈们根本没有时间睡懒觉，故选D，睡觉太久会变胖。小题1:根据上文interrupts your sleep,打断你的睡眠和下文 leaving you ten and exhausted.让你精神紧张，精疲力竭，可知depleting your energy表达的意思为耗尽你的精力，选A.小题1:根据Meditation, visualization, or yoga can help your body recover and give you more energy. 可知选C。其它选项在文章没有根据。

考点

据考高分专家说，试题“A baby can quickly d.....”主要考查你对 [日常生活类阅读 ]考点的理解。 日常生活类阅读

日常生活类阅读的概念：

日常生活这一话题主要涉及人们衣食住行等方面的活动。这一话题的选材主要针对人们日常的工作，生活以及学习情况。做这一类题时，最主要的是要把握好人物的活动内容，时间和地点。

日常生活类阅读题答题技巧：

【题型说明】该类文章内容涉及到人们的言谈举止、生活习惯、饮食起居、服饰仪表、恋爱婚姻、消遣娱乐、节日起源、家庭生活等。文章篇幅短小，追根溯源，探索各项风俗的历史渊源，内容有趣。命题也以送分题为主，如事实细节题、语义转换题、词义猜测题和简单推理判断题等。虽然这类文章读起来感觉轻松，试题做起来比较顺手，但绝不能掉以轻心。因为稍不留神，就会丢分。 【备考提醒】为了保证较高准确率，建议同学们做好以下几点： 1、保持正常的考试心态。笔者在教学中发现，越是容易的试题，同学们越是容易失分。为什么呢？因为在这种情况下，同学们极易产生麻痹思想，认为题目好做，就不引起高度重视，于是思维不发散、不周密。而命题人就是利用同学们的这一弱点，设计陷阱题。所以，无论试题难易与否，我们都要保持正常的考试心态。试题容易，不欣喜；试题难，不悲观。 2、根据前面讲到的方法，认认真真、细细心心做好事实细节题。 3、做好语义转换题。这类题是根据英语中一词多义和某些词语在文中能表达一定的修辞意义的原则而设计的。要求同学们解释某生词的含义，确定多义词或短语在文中的意思，确认文中的某个代词所指代的对象，或者对英语中特有的表达、格言、谚语进行解释。这种题要求同学们一定要根据上下文猜测词义或理解句子，切不可望文生义。 4、做好简单推理判断题。简单推理判断题要以表面文字为前提，以具体事实为依据进行推理，做出判断。这种推理方式比较直接，只要弄清事实，即可结合常识推断出合理的结论。