阅读理解。 If something happens that makes you feel angry, try the things to he

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阅读理解。 If something happens that makes you feel angry, try the things to help prevent angry feelings from building up inside. 1)Exerci. Go for a walk, work out, or go to play a sport. Lots of rearch has shown that exerci is a great way to improve your mood and decrea negative feelings. 2)Write down your thoughts and emotions. You can write things in lots of ways,for example, in a journal or as your own poetry or song lyrics(歌词). After you'  ve written it down,you can keep it or throw it away-it doesn'  t matter. The important thing is,writing down your thoughts and feelings can improve how you feel.When you notice, label, and relea feelings as they show up in smaller portions,they don'  t have a chance to build up inside. 3)Think deeply or practice deep breathing.T his method is the best one among all the tips if you do it regularly, as it'  s more of an overall stress management technique that can help you u lfcontrol when you'  re mad. If you do this regularly, you'  ll find that anger is less likely to build up. 4)Talk about your feelings with someone you trust. Lots of times there are other emotions, such as fear or sadness, beneath anger. Talking about them can help. The ideas can be helpful for two reasons: 1)They help you cool down when you feel like your anger might explode. When you need to cool down, do one or more of the activities in the list above. Think of the as alternatives(可选择的办法)to taking an action you'  ll regret, such as shouting at someone.Some of them, like writing down feelings,can help you relea tension and begin the thinking process at the same time. 2)They help you manage anger in general. What if there'  s no immediate problem to solve-you simply need to shift into a better mood? Sometimes when you'  re angry, and you have no better way to manage anger although you have tried your best,y ou just need to stop dwelling on how mad you are. 1. The passage is mainly about________. A. some ways that help solve immediate problemsB. how to deal with angry feelingsC. some kinds of anger that people often feelD. how to manage tension 2. If you write down your feelings,you may________. A. create some poetryB. improve the way you feelC. make your mood worD. discover something about yourlf 3. According to the passage,the best way for people to feel better is to________. A. think deeply or practice deep breathing regularlyB. go for a walk regularlyC. write down their thoughts and emotionsD. have a talk with people they trust 4. You will probably feel regretful if you________. A. are hurt by other people'  s angerB. throw away what you have written about your feelingsC. show your anger to othersD. find ways to comtrol anger

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日常生活类阅读的概念：

日常生活这一话题主要涉及人们衣食住行等方面的活动。这一话题的选材主要针对人们日常的工作，生活以及学习情况。做这一类题时，最主要的是要把握好人物的活动内容，时间和地点。

日常生活类阅读题答题技巧：

【题型说明】该类文章内容涉及到人们的言谈举止、生活习惯、饮食起居、服饰仪表、恋爱婚姻、消遣娱乐、节日起源、家庭生活等。文章篇幅短小，追根溯源，探索各项风俗的历史渊源，内容有趣。命题也以送分题为主，如事实细节题、语义转换题、词义猜测题和简单推理判断题等。虽然这类文章读起来感觉轻松，试题做起来比较顺手，但绝不能掉以轻心。因为稍不留神，就会丢分。 【备考提醒】为了保证较高准确率，建议同学们做好以下几点： 1、保持正常的考试心态。笔者在教学中发现，越是容易的试题，同学们越是容易失分。为什么呢？因为在这种情况下，同学们极易产生麻痹思想，认为题目好做，就不引起高度重视，于是思维不发散、不周密。而命题人就是利用同学们的这一弱点，设计陷阱题。所以，无论试题难易与否，我们都要保持正常的考试心态。试题容易，不欣喜；试题难，不悲观。 2、根据前面讲到的方法，认认真真、细细心心做好事实细节题。 3、做好语义转换题。这类题是根据英语中一词多义和某些词语在文中能表达一定的修辞意义的原则而设计的。要求同学们解释某生词的含义，确定多义词或短语在文中的意思，确认文中的某个代词所指代的对象，或者对英语中特有的表达、格言、谚语进行解释。这种题要求同学们一定要根据上下文猜测词义或理解句子，切不可望文生义。 4、做好简单推理判断题。简单推理判断题要以表面文字为前提，以具体事实为依据进行推理，做出判断。这种推理方式比较直接，只要弄清事实，即可结合常识推断出合理的结论。