怎样保持健康英语作文Howtokeephealthy

怎样保持健康英语作文 How to keep healthy

怎样保持健康英语作文 How to keep healthy

【参考范文】

What is the most important thing in the world? I think it is

health.

You can take away our money, hou, car, or even our clothes

and we can survive. But if our health was taken away, we would

surely die. That is why we always try to eat in a healthy way and

exerci regularly.

In order to eat healthily, I usually avoid eating food high in

fat, like French fries or cookies. I also eat little meat. I eat a lot of

vegetables and fresh fruit which are full of vitamins.

Taking exerci every day helps us build a strong body.

Regular exerci is an important part of keeping me healthy.

What's more, I think friends are an important part of one's

health. Many studies show that people with a wide range of social

contacts get sick less than tho who don't. I always feel better

when I am with friends than when I am alone. When I am with my

friends, I always laugh. Laughing is also an important part of

health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my

body at a proper weight and keep healthy. By spending time with

my friends, I can keep my mind as well as my body happy. the

things sound easy to do, but not many people can manage them.

I think a strong will is necessary if we want to keep healthy.

【参考译文】

世界上最重要的事情是什么?我认为这是健康。

你可以拿走我们的钱、房子、汽车,甚至我们的衣服,我们可以生存。

但是如果我们的健康被带走了,我们肯定会死。这就是为什么我们总是

尽量吃健康的方式,定期锻炼。

为了吃得健康,我通常避免吃高脂肪的食物,比如炸薯条或甜点。我

也很少吃肉。我吃很多的蔬菜和富含维他命的'新鲜水果。

每天做运动有助于我们建立一个强壮的身体。有规律的运动是我

们保持身体健康的一个重要组成部分。

更重要的是,我认为朋友是一个人的健康的重要组成部分。许多研

究表明,人们广泛的社会联系生病比那些不。我总是感觉更好,当我与朋

友比当我独自一人。当我和我的朋友,我总是笑。笑也是健康的重要组

成部分。我喜欢和我的朋友笑了起来。

通过合理的饮食和规律性的运动,我可以保持我的身体在一个适当

的体重和保持健康。通过花时间与我的朋友,我可以让我的心和我的身

体满意。这些东西听起来容易做,但没有多少人可以管理他们。我认为

坚强的意志是必要的,如果我们想要保持健康。