高中英语作文如何保持健康HowtoKeepHealthy(通用22篇)

高中英语作文如何保持健康 How to Keep Healthy

高中英语作文如何保持健康 How to Keep Healthy（通用22篇）

在日常学习、工作抑或是生活中，大家一定都接触过作文吧，通

过作文可以把我们那些零零散散的思想，聚集在一块。那么你有了解

过作文吗？以下是小编为大家收集的高中英语作文如何保持健康 How

to Keep Healthy，仅供参考，希望能够帮助到大家。

高中英语作文如何保持健康 How to Keep Healthy 篇1

Nutrition is an input to and foundation for health and

development. Interaction of infection and malnutrition is well-

documented. Better nutrition means stronger immune systems,

less illness and better health. Healthy children learn better.

Healthy people are stronger, are more productive and more able

to create opportunities to gradually break the cycles of both

poverty and hunger in a sustainable way. Better nutrition is a

prime entry point to ending poverty and a milestone to achieving

better quality of m from hunger and malnutrition is a

basic human right and their alleviation is a fundamental

prerequisite for human and national development.

WHO has traditionally focud on the vast magnitude of the

many forms of nutritional deficiency, along with their associated

mortality and morbidity in infants, young children and mothers.

However, the world is also eing a dramatic increa in other

forms of malnutrition characterized by obesity and the long-term

implications of unbalanced dietary and lifestyle practices that

result in chronic dias such as cardiovascular dia, cancer

and forms of malnutrition's broad spectrum are

associated with significant morbidity, mortality, and economic

costs, particularly in countries where both under- and

overnutrition co-exist as is the ca in developing countries

undergoing rapid transition in nutrition and life-style.

高中英语作文如何保持健康 How to Keep Healthy 篇2

Modern People’s Health Problem

Nowadays, more and more people have problems with their

health. Why do they have so many heath problems? There are 3

basic questions. First, many people have heavy workload or

homework.

Second, some people have lots of bad habits. Such as

smoking or hard-drinking.

Final, overload works make people have less rest so they

have a little sleep time and almost all people have some health

problems.

Now, “alleviate burdens on people” is a hot topic. Too

much work make people unhealthy. But our health problem is not

only heavy works but also no sports or Irregular diet. In order to

change the bad habits, we should do sports at least twice a

week, eat more vegetables and less meat. I like do sports very

much. Basketball is my favorite sport. I always play basketball at

school with my friends. It not only makes my health better but

also makes me feel better. Eating healthy food is a good way to

keep a healthy life becau healthy food can make us relaxing.

You can take away anything but if our health is taken away

we will lo anything. So let’s keep a healthy life!

高中英语作文如何保持健康 How to Keep Healthy 篇3

Nowadays, many students go to school without having

of them buy the fried food rved by the small

food stalls at the school gate, which will do harm to their health

in the long run.

现在，许多学生上学时没有早餐。一些他们中的一些人购买学校

门口的小吃摊供应的油炸食品，从长远来看，这对他们的健康是有害

的。

In order to solve this problem, our school works out a healthy

breakfast plan together with the students parents. Every morning

from now on, our school canteen provides students with different

kinds of healthy food. This plan guarantees that every student

can have breakfast in time.

为了解决这个问题，我们学校和学生家长一起制定了一个健康的

早餐计划。从现在起，我们学校食堂每天早上为学生提供各种各样的

健康食品。这个计划保证每个学生都能按时吃早餐。

On behalf of the Students Union, I call on every student to

have healthy breakfast regularly, so as to benefit your health as

well as your study.

我代表学生会呼吁每一位学生定期吃健康的早餐，这样对你的健

康和学习都有好处。

高中英语作文如何保持健康 How to Keep Healthy 篇4

We should keep a healthy body.A, insist to take exerci an

hour every day to eat fruit and vegetables every day, dont sleep

late, early to bed and early to ri, a month to e a dentist, brush

your teeth in the morning and evening, eat three meals on time.

I think, we can appropriate to watch TV this weekend, to u

the Internet, but be healthy and positive, let bad habits to

disappear, you know, old habits die hard, not too late now.

高中英语作文如何保持健康 How to Keep Healthy 篇5

Here are some suggestions to keep healthy. Firstly, we should

keep a good mood. Keeping a good mood can make us healthy

and wealthy. Secondly, we should have enough sleep every day.

Don't stay up late at night and get up early in the morning. Thirdly,

we should develop a good eating habit, namely eating more

fresh fruits and green vegetables, less meat and no junk food.

Besides, make sure that eat at regular intervals. In addition, we

should change our clothes as the ason goes. What’s more,

when we are at home, we should open the windows to keep the

air clean. Last but not least, do the exerci every day to

strengthen our health. Do plea pay attention to the points,

keeping a healthy body.

这是一些保持健康的建议。首先，我们应该保持一个好心情。保

持良好的心态可以使我们健康和富裕。其次，我们每天应该有足够的

睡眠。晚上不要熬夜，早上要早起。第三，我们应养成良好的饮食习

惯，即多吃新鲜水果和绿色蔬菜，少吃肉，不吃垃圾食品。确保定时

吃饭。此外，我们应该随着季节的推移改变我们的衣服。更重要的是，

我们在家的时候，我们应该打开窗户以保持空气清洁。最后但并非最

不重要的是通过每天锻炼来加强我们的健康。请注意这几点，保持一

个健康的身体。

高中英语作文如何保持健康 How to Keep Healthy 篇6

How Should People Keep Health Do you want a strong

body?Let me tell you how to do.

You should eat lots of fruit and vegetables,and drink lots of

boiled should do exerci .You should sleep at least

eight in the evening, you shouldn’t drink coffee or tea

before sleep,you shouldn’t eat too many shouln’t

work or study too hart. The way can keep your health.

Many students do not have breakfast before they go to

’s a quite bad habit and it’s bad for your

you don’t have time to have breakfast but you couldn’t learn

well in your class if you don’t eat any thing .Keeping in a good

health which can help you study well is very important.

高中英语作文如何保持健康 How to Keep Healthy 篇7

I like to eat junk food, such as chips, Fried chicken and instant

noodles. Eating junk food often makes you fat, makes you ill, and

you spend a lot of money. Though I understand the things, junk

food is so delicious! For my own health, I must eat healthy food

and have a healthy diet. I always eat fruit, vegetables, food, etc.

Eat more healthy food, I will become healthier, my body will

become stronger and less likely to get sick. While eating healthy,

I also need to exerci more, early to bed and early to get up early,

do not look at the cell phone often, care for their eyes, do not do

dangerous things, this will become healthier!

高中英语作文如何保持健康 How to Keep Healthy 篇8

Its important for us to be healthy all our cant study

or work well without healthy body.

Therere many ways to keep healthy. First of all, we should

keep taking exercis every day. We can walk to school instead

of taking a bus. After school, we can spend an hour playing ball

games.

If we live in a high-ri,we can walk upstairs or downstairs.

Second, we should have a balanced diet. Finally, we must

remember: Early to bed, early to ri is the way to keep healthy,

wealthy and wi.

我们在生活中保持健康是很重要的。我们不能学习或工作如果我

们一个没有健康的身体。

有很多方法来保持健康。首先，我们应该每天坚持锻炼。我们可

以步行去学校而不是乘公交车。放学后，

高中英语作文如何保持健康 How to Keep Healthy 篇9

The methods to keep us fit vary. In the morning, you can get

up early, go outdoors, breathe the fresh air, and do physical

exercis.

Running and swimming are extremely helpful to keep one fit.

If you are a busy person and have no special time allocated to do

the things, there are still some ways uful for to keep fit.

The easiest way is to walk to your office instead of riding a

bike or taking a bus. You also have to take a routine physical

check - up.

Your doctor will know the condition of your body most

clearly, and he will give you the most valuable advice to keep fit.

You should always try to make yourlf happy. If you feel happy,

you can eat well, sleep well, and your body is sure to be in an

excellent condition.

高中英语作文如何保持健康 How to Keep Healthy 篇10

Would you like to keep healthy like the others do? Now let

me tell you something about staying healthy.

1. Food. To keep yourlf healthy, you shouldn't eat

something that have too much oil, calory or salt. For that can

cau a lot of dias. The right way to keep healthy is to eat

more vegetables and fruits.

2. Exerci. Another way which is always be ignored is to

excerci more. An average of steps a normal adult have per day

is 10000 - 15000. You'll find yourlf more healthy after changing

the steps to 15000 - 20000 per day, and you'll get more fit easily

by that.

That's my own easy methods of staying healthy. I'll be glad if

you have any ideas about that and have a discussion with me!

高中英语作文如何保持健康 How to Keep Healthy 篇11

health has become a very important part of our life,and there

are many ways to keep heathy. first,you can eat more fruit and

vegetables,and you'd better drink more warn ,you have

to do lots of having at least 8 hours'sleep a

er,don't drink coffe or tea before you go to

bed,don't eat too much sugar and don't work or study too late,it

will make you too tired.

高中英语作文如何保持健康 How to Keep Healthy 篇12

health is far more important than wealth. good health

enables us to enjoy our life and achieve what we hope for in our

career. on the contrary, poor health leads to nothing.

how can we keep healthy here is some advice. firstly, it is very

important for us to take more fruits and vegetables becau they

provide vitamins, and we have to keep a balanced diet. so we

should avoid food with lots of sugar and fat/which is rich in sugar

and fat. condly, wed better eerci every day to make our

bodies strong. besides, we have to avoid too much work pressure.

finally, we have to get rid of tho bad habits that damage our

health, such as drinking and smoking.

in conclusion, if we stick to the advice given above, we will

lead a healthy life.

高中英语作文如何保持健康 How to Keep Healthy 篇13

About healthEveryone want to be healthy, becau it is by

health to of life in motion. The simplest is

running, riding a bike. Whether rich or poor, can do two kinds of

movement, can easily do the two movement, but not excessive

exerci, it will damage the body. Keep a good attitude,

happiness will always stay.

In order to maintain the health, physical exerci is the best

way. Mountain climbing, can practice perverance; rope

skipping, can we grow, and actively participate in physical

exerci, less illness, did not have to pay a lot of medical

PE class, we can run on the playground, basketball,

skipping can keep fit. In winter, students still do not fear the cold,

keep on running in the playground, even to be

healthy, diet is also important. The food Pyramid wrote: eat a little

salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit,

plenty of whole grains. The balanced nutrition, to maintain good

body.

Every day at noon, schools have a delicious meal. The teacher

ordered us to eat all that. Although we complain a little, but we

all know: the teacher is good for us. We have a" eat like wolves

and tigers" out to enjoy the" nutritional lunch".Life is precious,

health is to keep the life" defen" equipment. If we want a

healthy diet and exerci, right from the start！

高中英语作文如何保持健康 How to Keep Healthy 篇14

As we all know, healthy is very important to

do you really know how to stay healthy?

Here are some uful tips. First, we should do exerci if we

have example, we can go to swim in the summer holiday.

Or we can take a walk after exerci makes us

healthy and strong. Second, we should take more vegetables and

fruit and less candies. Stop eating junk food and drinking beers.

Last but not least, we should go to bed early and wake up early.

We should have enough sleep, or we will get sleepy in the day

time. If we pay more attention to the tips above, we will have

healthier body. I wish everybody has a strong and healthy body。

译文

我们都知道，健康对每个人来说都很重要。但是你知道该如何保

持健康吗?

这里有一些实用的建议。首先，我们应该做运动，如果有时间的

话。例如，我们可以在暑假的时候去游泳，或者晚饭后去散步。做运

动让我们的身体更强壮更健康。第二，我们应该吃更多的蔬菜和水果，

少吃糖果。不吃垃圾食品和啤酒。最后，我们应该早睡早起。如果睡

不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的

健康，我们的身体会更棒。我希望每个人都有个强壮和健康的身体

高中英语作文如何保持健康 How to Keep Healthy 篇15

A healthy body is very important to us all. When you get sick,

you feel pain in your body and you dont have the energy to work.

The only thing you have to do is lie in bed. When youre healthy,

you can eat well, sleep well, sing and dance happily, and do all

the things you love to enjoy.

This method enables us to adapt to change. In the morning,

you can get up early, go outside, get fresh air, and exerci.

Running and swimming are very helpful to keep one fit. If you are

a busy person, there is no special time to do the things, and

there are some uful ways to improve your health. The easiest

way to do this is to walk, not ride a bike or take a bus to your

office. You must also take a routine physical check-up -

registration. Your doctor will know that you are in the best shape

and he will give you the most valuable advice to keep fit. You

should always try to make yourlf happy. If youre not satisfied,

you can eat well, sleep well, and your body will be in good

condition.

Health is the most valuable property of one man in his life. It

is my opinion to do whatever I can to keep fit, and who doesnt

want to live in this beautiful, happy world.

一个健康的身体是非常重要的我们每一个人。当你生病了，你觉

得在你的全身疼痛，没有精力去工作;和你唯一要做的就是躺在床上。

当你身体健康，你可以吃得好，睡得好，快乐地唱又跳，做所有的事

情你喜欢享受生活。

该方法使我们适应变化。在早上，你可以早起，到户外，呼吸新

鲜空气，锻炼身体。跑步和游泳是非常有助于保持一个合适的。如果

你是一个忙碌的人，没有特殊的分配时间做这些事，还有一些有用的.

方法强身健体。最简单的方法就是步行，而不是骑自行车或乘公共汽

车到你的办公室。您还必须采取例行身体检查注册。你的医生会知道

你的身体状况最清楚，他会给你最宝贵的意见，以保持身体健康。你

应该总是试图让自己快乐。如果你觉得不满意，可以吃得好，睡得好，

和你的身体肯定会在一个良好的条件。

健康是最宝贵的财产一人在他的生命的期望。千方百计保持身体

健康是我的意见，人谁不想生活在这个美丽的世界快乐的生活。

高中英语作文如何保持健康 How to Keep Healthy 篇16

Do you like doing exerci? Everyone knows that exercising

is good for our health. We all need exerci. After doing exerci

the body and heart will be strong. We need a balanced diet. We

should eat more vegetables and fruit. They are good for our

health, too. We need to eat less junk food. It’s unhealthy. We

need to sleep nine hours every night. Do you have a healthy

lifestyle?

高中英语作文如何保持健康 How to Keep Healthy 篇17

What is the most important thing in the world？ I think it is

health。

You can take away our money， hou， car， or even our

clothes and we can survive。 But if our health was taken away，

we would surely die。 That is why we always try to eat in a healthy

way and exerci regularly。

In order to eat healthily， I usually avoid eating food high in

fat， like French fries or cookies。 I also eat little meat。 I eat a

lot of vegetables and fresh fruit which are full of vitamins。

Taking exerci every day helps us build a strong body。

Regular exerci is an important part of keeping me healthy。

What＇s more， I think friends are an important part of one＇

s health。 Many studies show that people with a wide range of

social contacts get sick less than tho who don＇t。 I always feel

better when I am with friends than when I am alone。 When I am

with my friends， I always laugh。 Laughing is also an important

part of health。 I like to laugh with my friends。

By eating properly and exercising regularly， I can keep my

body at a proper weight and keep healthy。 By spending time

with my friends， I can keep my mind as well as my body happy。

the things sound easy to do， but not many people can

manage them。 I think a strong will is necessary if we want to

keep healthy。

高中英语作文如何保持健康 How to Keep Healthy 篇18

Nowadays, more and more people are more concerned

about their health than their income and the methods they take

to keep fit vary from person to person. For my point of view, there

are basic principles to keep fit—reasonable diet, regular work and

rest, appropriate exerci and a good mood.

如今，越来越多人更多地关注他们的健康状况，而不是他们的收

入，他们采取保持健康的方法各不相同。在我看来，保持健康离不开

这三个原则——合理的饮食，有规律的作息，适当的运动以及好心情。

For one thing, I believe that no one will fail to notice the

importance of reasonable diet, regular work and rest and

appropriate exerci. Only we keep our life regular may we be in

good the whole day and keep the dia away from us. And

doing exerci has an additional effect for our bodies’ normal

operation.

一方面，我相信所有人都知道合理饮食，有规律的作息和适当的

运动的重要性。只有生活得有规律，我们才可能整天保持好状态，远

离疾病。另外，做运动对于我们身体的正常运转有辅助作用。

For another, keeping a good mood is also esntial for us to

keep healthy. Some people do not understand why they still feel

not well even though their life is regular. That is becau they

have too much stress in their mind and cannot relieve it,

especially when they are in busy, and even some of them do not

have any awareness of the influence that their stress brings to

them. Therefore, except for the regular life and exerci, we need

to keep a good mood and relieve negative moods in time as

much as possible. Although it is hard to achieve when we

encounter some unplead matters, we still need to try our best

to do it, or try to shorten the time we are in negative moods.

另一方面，要保持健康，保持好心情也很重要。尽管有些生活很

有规律，但是他们仍然感觉状态不好。原因在于他们精神上负担着太

多的压力，得不到释放，尤其是当他们处于忙碌状态的时候，甚至于

有些人没有意识到他们的压力所带来的影响。因此，除了生活有规律

和运动之外，我们还要保持好心情，尽量及时释放消极情绪。尽管我

们遇到不愉快的事情时很难做到这一点，但是，我们仍然需要努力去

做，或者努力缩短我们处于消极情绪中的时间。

In a word, no matter which kind of methods we take to keep

fit, do not go far away from the basic principles. Only in this

way can we get a better effect.

总之，无论我们采取哪一种方式去保持健康都不要远离以上这些

原则。只有这样我们才能得到更好的效果。

高中英语作文如何保持健康 How to Keep Healthy 篇19

exerci increas the circulation of the ex-

erci a man's heart beats er a muscle works it

be-comes warm,that is,more blood goes heart forces

blood into the muscle as quickly as compels the

body to u more oxygen and a larger quantity of waste matter

is expelled from the makes the constitution more

al exerci develops the a

sportsman has big arms and legs,which are better adapted to

hard more a mus-cle is ud,the harder and larger it

al exerci increas the appetite and favours

digestion.A man who takes exerci needs more food than the

one who does reason is that the more energy he spends

the more blood he blood requires food to keep it pure.

高中英语作文如何保持健康 How to Keep Healthy 篇20

How to Keep Psychologically Healthy?

One in four people will experience some kind of mental

problem in the cour of a year. When you fail to manage the

problems, they are likely to cau various mental illness. The

cau of mental health problems often vary a lot from one ca

to another. In today’s society, a good number of people are

suffering from heavy pressure. Others lack communication skills.

In addition, a lot of people are ignorant of psychological

knowledge about how to keep mentally fit. There are a lot of ways

to curb mental health problems and keep psychologically healthy.

Firstly, find the real cau of your mental health problem and e

whether you can do something about it. Secondly, learn to relax

yourlf and take exercis to relea the pressure. Lastly, you

may find it helpful to talk to your partner or friend about your

problem, or ek support and advice form a psychological

consultant

点评：据报道北京高校100多万名在校大学生中，已经有14名自

杀身亡。而去年全年，北京自杀死亡的学生为19人。社会对于大学生

心理健康问题越来越关注，如何保持心理健康成为社会关注话题。本

范例题与校园生活联系紧密，是四级考试关注度较高的话题，值得重

视。

高中英语作文如何保持健康 How to Keep Healthy 篇21

As we all know, healthy is very important to

do you really know how to stay healthy? Here are some uful

tips.

First, we should do exerci if we have example, we

can go to swim in the summer holiday. Or we can take a walk

after exerci makes us healthy and strong.

Second, we should take more vegetables and fruit and less

candies. Stop eating junk food and drinking beers.

Last but not least, we should go to bed early and wake up

early. We should have enough sleep, or we will get sleepy in the

day time. If we pay more attention to the tips above, we will have

healthier body. I wish everybody has a strong and healthy body.

我们都知道，健康对每个人来说都很重要。但是你知道该如何保

持健康吗？这里有一些实用的建议。

首先，我们应该做运动,如果有时间的话。例如,我们可以在暑假的

时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。

第二，我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和

啤酒。

最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如

果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希

望每个人都有个强壮和健康的身体。

高中英语作文如何保持健康 How to Keep Healthy 篇22

How to Keep Psychologically Healthy?

Psychologically healthy problems can cau the

with the psychologically healthy problems can’t

work well and enjoy the beautiful fell bad without lf-

confident.

The reason why so many people are not quiet

psychologically healthy is that the social pressure make them

can’t relax example,nowadays many people are

worry about the hou and order to get a hou,many

people fight with manage their life only keep the job in

their always know that just work harder and

if they fell tiered and unhappy,they don’t a

long time,they take the pressure for themlves and can’t put

down.

How to keep the Psychologically Healthy?People should take

part in some activities to relax themlves and make friends with