howtokeephealthy英语作文带翻译(通用15篇)

how to keep healthy英语作文带翻译

how to keep healthy英语作文带翻译（通用15篇）

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整理的how to keep healthy英语作文带翻译，欢迎阅读与收藏。

how to keep healthy英语作文带翻译 篇1

Each of us should stay healthy, which is the foundation of our

activities. Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular

exerci; try to walk instead of ride. Second, we should eat some

healthy foods such as vegetables, fruits and so on. They are able

to help us maintain a healthy body. When we are in trouble, try

to relax our mood, listen to the soft music. It also enables us to

maintain a good health. Finally there is a good sleep can also

assure us a healthy body. We should sleep ven to eight hours

a day to maintain adequate sleep. If we can do follow the

advice, I believe we can have a healthy body, a better life.

我们每个人都应该保持健康，因为健康是我们活动的基础。这里

有一些保持健康的方法。

首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘

车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能

够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听

听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也

能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的

睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身

体，更好的生活。

how to keep healthy英语作文带翻译 篇2

It's important for us to be healthy all our life. We can't study

or work well without healthy body.

There're many ways to keep healthy. First of all, we should

keep taking exercis every day. We can walk to school instead

of taking a bus. After school, we can spend an hour playing ball

games. If we live in a high-ri, we can walk upstairs or downstairs.

Second, we should have a balanced diet. Finally, we must

remember: Early to bed, early to ri is the way to keep healthy,

wealthy and wi.

对我们来说是很重要的是健康的所有我们的生活。我们不能很好

地学习和工作没有健康的身体。

有很多方法来保持健康。首先,我们应该每天坚持锻炼。我们可以

走路上学,而不是坐公共汽车。放学后,我们可以花一个小时玩球类运动。

如果我们住在高楼,我们可以走上楼或下楼。第二,我们应该有一个均衡

的饮食。最后,我们必须记住:早睡早起是保持健康、富有和聪明。

how to keep healthy英语作文带翻译 篇3

As we all know, healthy is very important to

do you really know how to stay healthy? Here are some uful

tips.

First, we should do exerci if we have example, we

can go to swim in the summer holiday. Or we can take a walk

after exerci makes us healthy and strong.

Second, we should take more vegetables and fruit and less

candies. Stop eating junk food and drinking beers.

Last but not least, we should go to bed early and wake up

early. We should have enough sleep, or we will get sleepy in the

day time. If we pay more attention to the tips above, we will have

healthier body. I wish everybody has a strong and healthy body.

我们都知道，健康对每个人来说都很重要。但是你知道该如何保

持健康吗？这里有一些实用的建议。

首先，我们应该做运动,如果有时间的话。例如,我们可以在暑假的

时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。

第二，我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和

啤酒。

最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如

果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希

望每个人都有个强壮和健康的身体。

how to keep healthy英语作文带翻译 篇4

Our healthy is the only things we really have in the world.

You can take away our money, our hou, or our clothes and we

can survive. Take away our health and we will die. That is why I

eat healthfully, exerci regularly, and keep up my social life.

Eating healthfully is important to maintain one’s health. I

try to avoid foods high in fat like French fries or cookies. I also

try to limit the amount o f animal protein I consume. I never eat

more than a few ounces of fish or chicken a day and I rarely eat

meat. I eat a lot of vegetables and fresh fruit which are full of fiber

and vitamins. It is important to know how to cook the foods so

the nutrients are not lost in the cooking process.

Your muscles must continue to be strong to support your

body as it grows older. Exerci helps the bones build density and

helps you maintain your posture. A regular exerci program of

cardiovascular training and weight training is an important part

of keeping you healthy.

Friends are an important part of one’s health. Studies have

shown that people with a wide range of social contacts get fewer

colds and have fewer complaints than tho who don’t.

Laughing is also an important part of health. I like to laugh with

my friends and I always feel better when I am with them than

when I am alone.

By eating properly and exerci regularly, I can keep my body

at an appropriate weight and can maintain my health. By

spending time with my friends, I can keep my mind as well as my

body happy. It’s all part of my recipe for healthful living.

how to keep healthy英语作文带翻译 篇5

Here are my advices about how to keep healthy.

Firstly, build normal daily routine and eat regularly. You

should go to bed and get up early. Make sure you can have a

good rest. Pay attention to your diets. Don’t eat too much meat

and sugar. Eat more vegetables. Secondly, have a good mood

towards life. A good mood will bring you a healthy body, too.

Last, do some exercis. Exercis help you build a strong and

healthy body.

以下是我关于怎样保持健康的建议。

首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能

够有良好的睡眠。注意你的 饮食，不要吃太多肉和糖，多吃蔬菜。其

次，对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。

最后，要多锻炼。锻炼能够帮助 你建立强壮健康的身体。

how to keep healthy英语作文带翻译 篇6

Nowadays, more and more people are more concerned

about their health than their income and the methods they take

to keep fit vary from person to person. For my point of view, there

are basic principles to keep fit—reasonable diet, regular work and

rest, appropriate exerci and a good mood.

如今，越来越多人更多地关注他们的健康状况，而不是他们的收

入，他们采取保持健康的方法各不相同。在我看来，保持健康离不开

这三个原则——合理的饮食，有规律的作息，适当的运动以及好心情。

For one thing, I believe that no one will fail to notice the

importance of reasonable diet, regular work and rest and

appropriate exerci. Only we keep our life regular may we be in

good the whole day and keep the dia away from us. And

doing exerci has an additional effect for our bodies’ normal

operation.

一方面，我相信所有人都知道合理饮食，有规律的作息和适当的

运动的重要性。只有生活得有规律，我们才可能整天保持好状态，远

离疾病。另外，做运动对于我们身体的正常运转有辅助作用。

For another, keeping a good mood is also esntial for us to

keep healthy. Some people do not understand why they still feel

not well even though their life is regular. That is becau they

have too much stress in their mind and cannot relieve it,

especially when they are in busy, and even some of them do not

have any awareness of the influence that their stress brings to

them. Therefore, except for the regular life and exerci, we need

to keep a good mood and relieve negative moods in time as

much as possible. Although it is hard to achieve when we

encounter some unplead matters, we still need to try our best

to do it, or try to shorten the time we are in negative moods.

另一方面，要保持健康，保持好心情也很重要。尽管有些生活很

有规律，但是他们仍然感觉状态不好。原因在于他们精神上负担着太

多的压力，得不到释放，尤其是当他们处于忙碌状态的时候，甚至于

有些人没有意识到他们的压力所带来的影响。因此，除了生活有规律

和运动之外，我们还要保持好心情，尽量及时释放消极情绪。尽管我

们遇到不愉快的事情时很难做到这一点，但是，我们仍然需要努力去

做，或者努力缩短我们处于消极情绪中的时间。

In a word, no matter which kind of methods we take to keep

fit, do not go far away from the basic principles. Only in this

way can we get a better effect.

总之，无论我们采取哪一种方式去保持健康都不要远离以上这些

原则。只有这样我们才能得到更好的效果。

how to keep healthy英语作文带翻译 篇7

What is the most important thing in the world? I think it is

can take away our money, hou, car, or even our

clothes and we can survive. But if our health was taken away, we

would surely die. That is why we always try to eat in a healthy

way and exerci regularly.什么是世界上最重要的事情？我想，答案

应该是健康。我们可以在没有钱、房子、车子，甚至衣服的情况下，

活着。但是如果我们的健康被带走了，我们肯定就活不下去了。这就

是为什么我们总是努力以一种健康的方式吃东西和规律地运动。

In order to eat healthily, I usually avoid eating food high in

fat, like french fries or cookies. I also eat little meat. I eat a lot of

vegetables and fresh fruit which are full of vitamins. Taking

exerci every day helps us build a strong body. Regular exerci

is an important part of keeping me healthy.为了能吃得健康，我常

常避免吃高脂肪的食物，比如炸薯条或甜点。我也很少吃肉。我会吃

很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们拥有强

健的身体。有规律的运动是我们保持身体健康的一个重要部分。

What＇s more, I think friends are an important part of one's

health. Many studies show that people with a wide range of social

contacts get sick less than tho who don't. I always feel better

when I am with friends than when I am alone. When I am with my

friends, I always laugh. Laughing is also an important part of

health. I like to laugh with my friends.还有，我认为，朋友也是让我

们保持健康的重要部分。许多研究显示，有复杂人际关系的人比较不

容易得病。当我与朋友一起时，我总是感觉比单独一个人好。当我与

朋友一起时，我总是笑声不断。欢笑也是健康的重要组成部分。我喜

欢和朋友一起大笑。

By eating properly and exercising regularly, I can keep my

body at a proper weight and keep healthy. By spending time with

my friends, I can keep my mind as well as my body happy. The

things sound easy to do, but not many people can manage them.

I think a strong will is necessary if we want to keep healthy.通过

合理的饮食和规律性的运动，我可以保持身体健康和体重适中。与朋

友一起的时光，可以让我的思想和身体一样开心。这些事情听起来很

容易去做，但没有很多人能成功做到。我想，我们如果想要健康，那

强大的意愿是需要的。

how to keep healthy英语作文带翻译 篇8

People often ask and are asked that what is the most

important thing in life. Some people answer that family is the

most important and others say love, work or money. In my

opinion, health is the most important in life. However, how to

keep healthy?

人们常常会问或者被问什么是生命中最重要的东西。有的人会回

答家庭是最重要的，其他人会说爱，工作和金钱是最重要的。在我看

来，健康才是生命中最重要的。但是，怎样保持健康呢?

Firstly, being positive. A positive attitude towards life must

be good to health. It also brings you power to overcome dia.

Secondly, taking exerci regularly. Taking exerci regularly or

even every day helps you build a strong body which is the ba

of health. Exerci can improve the ability of the body to fight

dia. Thirdly, making friends, becau friendship is an

important part to influence your health. Many studies show that

people with a wide range of social contacts get sick less than

tho who don't. I always feel better when I am with friends than

when I am alone. Finally, eating properly, having good rest and

building normal daily routine are aslo important to health.

首先，要积极。对生活的积极态度一定会对健康有好处。它也会

给你带来克服疾病的力量。其次，要经常锻炼。经常甚至是每天锻炼

能够帮助你建立强壮的身体，这是健康的基础。锻炼可以提高身体抵

抗疾病的能力。再次，要多交朋友，因为友谊是影响你健康的重要部

分。很多研究表明有广泛的社会交际的人比那些没有的人更少生病。

当我跟朋友在一起的时候感觉比独自一人的'时候好。最后，饮食合理，

休息良好以及建立规律的日常生活对健康也很重要。

Health is a problem we should attach importance to. Only

build a healthy body can us live a better life.

健康是我们应该重视的一个问题。只有建立健康的体魄我们才可

以过上更好的生活。

how to keep healthy英语作文带翻译 篇9

What is the most important thing in the world? I think it is

health.

You can take away our money, hou, car, or even our clothes

and we can survive. But if our health was taken away, we would

surely die. That is why we always try to eat in a healthy way and

exerci regularly.

In order to eat healthily, I usually avoid eating food high in

fat, like French fries or cookies. I also eat little meat. I eat a lot of

vegetables and fresh fruit which are full of vitamins.

Taking exerci every day helps us build a strong body.

Regular exerci is an important part of keeping me healthy.

What＇s more, I think friends are an important part of one＇

s health. Many studies show that people with a wide range of

social contacts get sick less than tho who don＇t. I always feel

better when I am with friends than when I am alone. When I am

with my friends, I always laugh. Laughing is also an important

part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my

body at a proper weight and keep healthy. By spending time with

my friends, I can keep my mind as well as my body happy. The

things sound easy to do, but not many people can manage them.

I think a strong will is necessary if we want to keep healthy.

Directions: For this part, you are allowed thirty minutes to

write a composition on Green Olympics，You should write at

least 120 words according to the suggestions given bellow in

Chine。

Olympic Games, as we all know, is a historic sports meeting.

"Green Olympics", is one of the three themes of Beijing 2008

Olympic Games. At prent, people's life is being flooded with

exhaust gas from automobile, blue film, waste water and so on.

Owing to the phenomena, we should advocate "Green

Olympics", and I am positive of this point.

Two possible reasons are as follows. Firstly, environmental

protection benefits people's health. In terms of increasing

number of trashes around us, such as white plastic bags, one-off

cups and chopsticks, it is nsible of disposing of them

reasonably. So we ought to u clean technology, renewable and

recyclable materials. Secondly, environmental protection is

crucial to our country, and even to the world.

Lots of countries attached more attention to embrace the

Olympic spirits---"higher, faster, and stronger" well.

In conclusion, as college students and the young generation,

we should try our best to advocate "Green Olympics". The 2008

Olympic Games will be a green and unique Olympics.

how to keep healthy英语作文带翻译 篇10

I am Kangakang. I am glad to talk about health.

I never go to school without breakfast. I think breakfast can

keep us active all day. I always have meals at home and I ldom

eat out. I don’t like fast food. Mum says it’s unhealthy.

I like doing sports. Before breakfast I run for half an hour. I

play basketball with my friends after school. Of cour I also do

some other sports. I exerci at least two hours every day.

I played computer games a lot before, but now I find mylf

and I am living a healthy and happy life. What about you?

我是康康。我很高兴谈论健康。

我从不吃早饭。我认为早餐能让我们整天活跃起来。我总是在家

吃饭，我很少在外面吃饭。我不喜欢快餐。妈妈说这是不健康的。

我喜欢做运动。早餐前我跑步半小时。放学后我和朋友一起打篮

球。当然，我也做一些其他的运动。我每天至少锻炼两个小时。

我以前玩过很多电脑游戏，但现在我发现自己和我过着健康快乐

的生活。那你呢？

how to keep healthy英语作文带翻译 篇11

Nowadays, as the living standard improve, more and more

people in the state of sub-health. And then people gradually

realize the importance of ?keeping fit. Different people have

different ways to keep fit, in my view, there are three ways to keep

fit. They are as follow.

如今，随着生活水平的提高，越来越多的人处于亚健康状态。然

后，人们逐渐意识到保持健康的重要性。不同的人有不同的方式来保

持健康，在我看来，有三种方式来保持健康。他们是如下。

First of all, exerci is the most important way to kit fit. I

don’t know whether you discover that most of the ancient

people are healthy. The reason is that they have to do labor work

every day, which also equal to do exerci every day. If people

want to be health, they would better do exerci frequently. As

for what kind of exerci should they take, I would say ?just

depending on themlves.

首先，运动是保持健康最重要的方法。我不知道你是否发现大多

数古代人都是健康的。原因是他们每一天都要做体力劳动，这也等于

每天做运动。如果人们想要健康，他们就应该经常锻炼身体。至于应

该做什么样的运动，我会说，看个人自己。

In addtion, having a good diet is also a good way to keep fit.

People in the modern society have many choices to pick food.

What people pick the most is meat andhigh caloric food. Tho

food can easily make people get fat. And then the health problem

comes. Therefore , keeping a good diet is necessary. Keep ?a

good? die means eating more fruite and vegetables in the meat

world.

此外，均衡的饮食也是保持健康的好方法。现代社会的人们有更

多的选择来挑选食物。人们挑选最多的是肉类和高热量的食物。这些

食物容易使人发胖。然后，健康问题就出现了。因此，保持良好的饮

食习惯是必要的。保持一个良好的饮食意味着在这个肉食世界里要多

吃水果和蔬菜。

The last but not least is that keeping a good mood is

esntial in people’s health. It is said that keeping a good mood

will lead to a good body. It is true that the people always have a

good mood is much healthier than tho who always feel sad.

最后但并非最重要的是保持良好的心情对于人类健康也是不可或

缺的。据说好的心情可以带来健康。这是真的，拥有好心情的人们总

是比总是伤心难过的人健康多了。

In general, keeping fit needs to do exerci,keep a balance

diet and keep a good mood.

总的来说，要保持身体健康就要锻炼，保持均衡饮食和保持一个

好心情。

how to keep healthy英语作文带翻译 篇12

The Way to Keep Healthy

The Way to Keep Healthy

Its important for us to be healthy all our cant study

or work well without healthy body.

Therere many ways to keep healthy. First of all, we should

keep taking exercis every day. We can walk to school instead

of taking a bus. After school, we can spend an hour playing ball

games.

If we live in a high-ri,we can walk upstairs or downstairs.

Second, we should have a balanced diet. Finally, we must

remember: Early to bed, early to ri is the way to keep healthy,

wealthy and wi.

保持健康的方法

我们在生活中保持健康是很重要的。我们不能学习或工作如果我

们一个没有健康的身体。

有很多方法来保持健康。首先，我们应该每天坚持锻炼。我们可

以步行去学校而不是乘公交车。放学后，

how to keep healthy英语作文带翻译 篇13

One in four people will experience some kind of mental

health problem in the cour of a year. When you fail to manage

to control the problems, they are likely to cau various mental

illness and, as a result of physiological imbalance, physical

illness. You may not be able to live a normal life, let alone a

fulfilling one.

四分之一的人会经历一些种在一年中的心理健康问题。当你设法

控制这些问题，他们很可能会导致各种心理疾病，由于生理不平衡，

身体上的疾病。你可能无法过正常的生活，更不用说充实。

The caus of mental health problems often vary a lot from

one ca to another. In today? society, a good number of people

are suffering from heavy pressure. Others are lacking in

communication skills and feel they are living in an isolated world.

In addition, a lot of people are ignorant of psychological

knowledge about how to keep mentally fit.

心理健康问题的原因往往有很大的差异，从一个案例。在今天?社

会，相当多的人正在遭受沉重的压力。其他人缺乏沟通技巧和他们生

活在一个孤立的世界。此外，很多人都是无知的心理知识如何保持心

理健康。

There are a lot of ways to curb mental health problems and

keep psychologically healthy. Firstly, find the real cau of your

mental health problem and e whether you can do something

to make a change. Secondly, learn to relax yourlf and take

exerci to relea the pressure. After all, your health is what

counts most. Lastly, you may find it helpful to talk to your partner,

a relative or a friend about your problems, or ek support and

advice from a psychological consultant.

有很多的心理健康问题和保持心理健康的方法。首先，找到你的

心理健康问题的真正原因，看看是否可以做一些事情来改变。其次，

要学会放松自己，锻炼来释放压力。毕竟，你的健康是最重要的。最

后，你会发现它有助于跟你的伴侣，亲戚或朋友谈论你的问题，或寻

求心理支持和咨询顾问。

how to keep healthy英语作文带翻译 篇14

Here are some suggestions to keep healthy. Firstly, we should

keep a good mood. Keeping a good mood can make us healthy

and wealthy. Secondly, we should have enough sleep every day.

Don't stay up late at night and get up early in the morning. Thirdly,

we should develop a good eating habit, namely eating more

fresh fruits and green vegetables, less meat and no junk food.

Besides, make sure that eat at regular intervals. In addition, we

should change our clothes as the ason goes. What’s more,

when we are at home, we should open the windows to keep the

air clean. Last but not least, do the exerci every day to

strengthen our health. Do plea pay attention to the points,

keeping a healthy body.

这是一些保持健康的建议。首先，我们应该保持一个好心情。保

持良好的心态可以使我们健康和富裕。其次，我们每天应该有足够的

睡眠。晚上不要熬夜，早上要早起。第三，我们应养成良好的饮食习

惯，也就是要多吃新鲜水果和绿色蔬菜，少吃肉，不吃垃圾食品。确

保定时吃饭。此外，我们应该随着季节的推移变换我们的衣服。更重

要的是，我们在家的时候，我们应该打开窗户以保持空气清新。最后

但并非最不重要的是要通过每天锻炼来加强我们的健康。请注意这几

点，保持一个健康的身体。

how to keep healthy英语作文带翻译 篇15

Directions: For this part, you are allowed 30 minutes to write

a composition on the topic How to Keep Psychologically Healthy?

You should write at least 120 words according to the outline

given below in Chine:

1.心理健康问题往往是导致疾病的原因

2.分析人们为什么会产生心理健康的问题

3.你认为如何保持心理健康

如何保持心理健康? How to Keep Psychologically Healthy?

One in four people will experience some kind of mental

health problem in the cour of a year. When you fail to manage

the problems, they are likely to cau various mental illness.

The caus of mental health problems often vary a lot from

one ca to another. a good number of people are suffering from

heavy pressure. Others lack communication skills. In addition, a

lot of people are ignorant of psychological knowledge about how

to keep mentally fit.

There are a lot of ways to curb mental health problems and

keep psychologically healthy. Firstly, find the real cau of your

mental health problem and e whether you can do something

to make a change. Secondly, learn to relax yourlf and take

exerci pressure. Lastly, you may find it helpful to talk to your

partner or friend about your problem, or ek support and advice

from a psychological consultant.

一年之中四份之一的人会经历到一些的心理健康问题。当你无法

对付这些问题，他们可能会导致各种心理疾病。

心理健康问题的原因有很多,往往因人而异，很多人正遭受沉重的

压力，另外一些人缺乏沟通技巧。此外，很多人都缺乏的保持心理健

康心理知识。

有很多抑制心理健康问题和保持心理健康的方法。首先，找到你

的心理健康问题的真正原因，看看你是否可以做一些事情来改变。其

次，要学会放松自己，承受工作压力。最后，你会发现它有助于跟你