拉伸的参考文献

更新时间:2023-08-02 22:46:16 阅读: 评论:0

拉伸的参考文献
训练后需要拉伸吗:参考文献(200-323)
References(200-323)
201. Sheard, PW and Paine, TJ. Optimal contraction Intensity during proprioceptive neuromuscular facilitation for maximal increa of range of motion. J Strength Cond Res 24: 416–421, 2010.
202. Enoka R. Neuromechanical basis of Itinesiology. Champaign. Ill.:Human I<inetics, 1994: 275- 7
203. Harvey LA, Byak AJ, Ostrovskaya M, Glinsky J, Katte L, Herbert RD. Randomid trial of the effects of four weeks of daily stretch on extensibility of hamstring muscles in people with spinal cord injuries. Aust J Physiother. 2003;49(3):176-181.
204. Weppler CH, Magnusson SP. Increasing muscle extensibility: a matter of increasing length or modifying nsation? Phys Ther. 2010;90(3):438-449.左用英语怎么读
205. Roberto Moriggi,Junior [1] ; Ricardo,Berton [2] ; Thiago Mattos Frota,de Souza [1] ; Mara Patrícia Traina,Chacon-Mikahil [1] ; Cláudia Regina,Cavaglieri [1].Effect of the flexibility training performed immediately before resistance training on muscle hypertrophy, maximum strength and flexibility.2017 Apr;117(4):767-774.
206. Costa PB, Ryan ED, Herda TJ, et al. Acute effects of static stretching on peak torque and the hamstrings-to-quadriceps conventional and functional ratios. Scand J Med Sci Sports 23: 38–45, 2013.
207. Papadopoulos G, Siatras T, Kellis S. The effect of static and dynamic stretching exercis on the maximal isokinetic strength of the knee extensors and flexors. Isokinet Exerc Sci 13: 285–291, 2005.潋滟怎么读音
208. Sekir U, Arabaci R, Akova B, Kadagan SM. Acute effects of static and dynamic stretching on leg flexor and extensor isokinetic strength in elite women athletes. Scand J Med Sci Sport 20: 268–281, 2010.
209. Winchester JB, Nelson AG, Kokkonen J. A single 30-s stretch is sufficient to inhibit maximal voluntary strength. Res Q Exerc Sport 80: 257–261,2009.班子建设情况
210. Nicholas JA. Injuries to knee ligaments. Relationship to looness and tightness in football players. JAMA 1970: 212: 22369.
211. Gleim GW, Stachenfeld NS, Nicholas JA. The influence of flexibility on the economy of walking and jogging. J Orthop Res 1990: 8: 814-23.
212. Craib MW, Mitchell VA, Fields KB, Cooper TR, Hopewell R, Morgan DW. The association between flexibility and running economy in sub-elite male distance runners. Med Sci Sports Exerc 1996: 28: 73743.
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213. Nelson AK, Kokkonen J, Eldredge C, Cornwell A, Glickman-Weiss E. Chronic stretching and running economy. Med Sci Sports Exerc 1997: 29: 394 (Abstract).
214. MacDougall JD, Sale DG, Always SE, Sutton JR. Muscle fiber number in biceps brachii in bodybu lders and control subjects. J Appl Physiol 1984: 57: 1399403.
215. Mikesky AE, Giddings CJ, Matthews W, Gonyea WJ.Changes in muscle fiber size and composition in respon to heavy-resistance exerci. Med Sci Sports Exerc 1991: 23:1042-9.什么汤下奶
216. Roman WJ, Fleckenstein J, Stray-Gundern J, Alway SE, Peshock R, Gonyea WJ. Adaptations in the elbow flexors of elderly males after heavy-resistance training. J Appl Physiol 1993: 74: 750-4.
217. DeVries HA. Electromyographic obrvations of the effects of static stretching upon muscular distress. Res Q 1961;32:468-79.
移动硬盘无法读取218. GUISSARD, N., and J. DUCHATEAU.Neural aspects of muscle stretching. Exerc. Sport Sci. Rev., Vol. 34, No. 4,pp. 154Y158, 2006.
219. Hutton RS. Neuromuscular Basis of Stretching Exerci. In: Komi PV, ed. Strength and Power in Sports. Oxford: Blackwell Scientific Publications, 1993: 29-38.
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220. Gajdosik RL. Effects of static stretching on the maximal length and resistance to pas
sive stretch of short hamstring muscles. J Orthop Sports Phys Ther 1991: 14: 25e-5.
221. Butler DL, Grood ES, Noyes FR. Biomechanics of ligaments and tendons. In: Hutton RS, ed. Exerci and sports sciences. Philadelphia: Franklin Institute, 1978:125-81.
222. Viidik A. Functional properties of collagenous tissues.. International Connective Tissue Rearch 1973:6:127-215.
223. Mika A, Mika P, Fernhall B, and Unnithan VB. Comparison of recovery strategies on muscle performance after fatiguing exerci. Am J Phys Med Rehabil 86: 474–481, 2007.
224. Robey E, Dawson B, Goodman C, and Beilby J. Effect of postexerci recovery procedures following strenuous stair-climb running. Res Sports Med 17: 245–259, 2009.
225. McGlynn GH, Laughlin NT, and Rowe V. Effect of electromyographic feedback and static stretching on artificially induced muscle soreness. Am J Phys Med 58: 139–148, 1979.
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226. Wesl J and Wan A. Effect of stretching on the intensity of delayed-ont muscle soreness. Clin J Sports Med 4: 83–87, 1994.
227. Rodenburg JB, Steenbeek D, Schiereck P, and Bar PR. Warm-up, stretching and massage diminish harmful effects of eccentric exerci. Int J Sports Med 15: 414–419, 1994.

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