无氧运动英语

更新时间:2023-08-02 21:29:43 阅读: 评论:0

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无氧运动英语羽生由美
英语48个音标>此婚十分暖重生小说古代Anaerobic exerci is physical activity that increas the body's demand for energy and oxygen beyond what can be supplied by the bloodstream. This forces the body to u stored energy sources, such as glycogen or adenosine triphosphate (ATP), to provide energy for the muscles. Examples of anaerobic exerci include weightlifting, sprinting, and high-intensity interval training (HIIT). The types of exercis can help improve muscle strength, speed, and power, but may also cau fatigue and require longer recovery times compared to aerobic exerci.不要再来伤害我歌词
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