Contents
●History
●Development
●Faction Category
●Yoga's eight branch of law
●Action
●Yoga Basic Action Series
●Cultivation equipment
●History
瑜伽起源于印度，流行于世界。瑜伽是东方最古老的强身术之一。它产生于公元前，是人类智慧的结晶。瑜伽也是印度先贤在最浓沉的观想和静定状态下，从直觉了悟生命的认知。
白带多
目前瑜伽已成为时尚的最前沿，在全世界广泛传播，成为适应现今一切高节奏，简便，新新人类的一种新的生活方式。
•The yoga origins from India, which is popular in the world. The yoga is one of the most ancient builds-up techniques. It produces in the B.C.E.,yoga is the human wisdom crystallization. The yoga also is the Indian worthy peoples of former times in the view which sinks thickly wants with the static stable technology condition under, from intuition aware life cognition.
•At prent the yoga has become a fashion activity, in the world widespread dismination, becomes the adaptation nowadays all high rhythms, simple, new human being generation's one new life style.
●Development
学习走神怎么办古代瑜伽注重心灵与肉体的超越自我，现代瑜伽则追求身心平衡和健康优雅。
Ancient times the yoga pays attention to mind and human body superego, the modern yoga pursued the body and mind balance and the graceful health is .
●Faction Category
1．Health Yoga养生瑜伽
按照四季轮回，顺应季节的变化和特点，将传统的中医文化和古老的印度瑜伽二合为一，对应二十四节气，通过不同的瑜伽体位调节人体的动态平衡，将瑜珈练习与中医养生完美的结合在一起，满足人们健康养生的需求。
In accordance with the asonal cycle, the asons change and adapt to the characteristics of the traditional Chine culture and ancient Indian yoga two-in-one, the corresponding round solar terms, regulating body homeostasis through different yoga posture, yoga and health will be perfect TCM together, to meet the health needs of people's health.
2．Aromatherapy Yoga香薰瑜伽
香薰瑜伽秉承东方印度瑜伽真谛，结合西方香薰之五感疗法，运用瑜伽体位法，气息流转、香薰按摩、瑜伽SPA以及植物精油的独特疗效，让身体获得循环与代谢的平衡。
Adhering to the East Indian yoga aromatherapy esnce of yoga, combining Western Fragrances of the five ns therapy, the u of yoga asana, breath flow, aromatherapy massage, yoga SPA and unique effect of esntial oils, allowing the body to achieve balance circulation and metabolism.
3．hot yoga热瑜伽
热瑜伽（热力瑜伽），就是在38℃-40℃的高温环境中做瑜伽。
Hot yoga (yoga heat), is to do yoga at 38 ℃-40 ℃high temperature environment.
4．Hatha Yoga哈他瑜伽
英语作文我的梦想
哈他瑜伽（传统瑜伽），在（Hatha）这个词中，ha的意思是太阳，tha的意思是月亮。它代表男与女，日与夜，阴与阳，冷与热，以及其他任何相辅相成的两个对立面的平衡。Hatha Yoga (traditional yoga), in “Hatha”this word, “ha”means sun, “tha ”means moon. It reprents male and female, day and night, yin and yang, cold and heat, as well as any other complementary balance of two opposites.
5．Iyengar Yoga艾扬格瑜伽
艾扬格瑜伽是由印度瑜伽大师(B.K.S Iyengar)创立和教授的哈他瑜伽课程，并且以他的名字来命名的，它非常注重人体正确的摆放，生理结构，骨胳肌肉的功能等，强调体位动作的精准，到位，讲究身心放空。
Iyengar Yoga is a yoga master from India (BKS Iyengar) was founded and taught Hatha yoga class, and named after his name, which placed great emphasis on human right, the physical struct
ure, skeletal muscle function, emphasizes postural movements preci, place, pay attention to the physical and mental venting.
6．Ashtanga Yoga阿斯汤伽瑜伽
阿斯汤加瑜伽是由被尊称为现代哈他瑜伽之父的克里希那马查，于上个世纪初传承了阿斯汤嘎温亚萨瑜伽，40年之后传入西方，并成为风靡世界的瑜伽体系之一。
Ashtanga Yoga is to be known as the father of modern Hatha Yoga Krishna Machado, at the beginning of the last century heritage of the Ashtanga Yoga Ga temperature Asaph, 40 years after the introduction of Western and became popular in the world yoga one system.
7．Flow Yoga流瑜伽
流瑜伽侧重伸展性，力量性，柔韧性，耐力，平衡性，专注力。它的体式之间的衔接给人一气呵成之感，所以称“流瑜伽”。
Flow Yoga focus on stretching, strength, flexibility, endurance, balance, focus. Convergence between style gives it a n of coherent, the so called "flow Yoga."
8．Raja Yoga王瑜伽
Raja Yoga意即有如王者般地位崇高的瑜伽修行方式。王瑜伽重视冥想与调息。是印度的印度教修行者通往精神世界的主流之路。
Raja Yoga means of high standing like a regal way Yoga practice. Raja Yoga meditation and pranayama importance. India's Hindu spiritual world leading practitioner mainstream of the road.
Yoga's eight branch of law瑜伽的八支行法
为了实现“对心的控制”，瑜伽之祖帕坦伽利在《瑜伽经》中提出了瑜伽修行所必须的八个阶段的修法，称为“八支行法”。In order to achieve "control of the heart", Patanjali yoga in "Yoga Sutra" Yogi propod eight stages necessary for amending the law, known as the "eight branch of law."
1持戒(yama) ：指必须遵守的戒律，包括不杀生、诚实、不盗、不淫、不贪等。《瑜伽经》认为，在作瑜伽功之前，一个人必须要有充分的道德修养，否则的话，他的心是不会平静的。That must obey the commandments, including ahimsa,honest, no stealing, not prostitution, not greedy of etc.."Yoga Sutra" think before do yoga, a person must have sufficient moral cultivation, otherwi, his heart is not calm.
2、精进（niyama）：指应遵守的道德准则，包括That should abide by the moral standards, including
(1) clean清净（对身体和食物的清净，为“外净”；对内心污浊的清净，为“内净”）
(2) content知足（不求自己份外之物）
(3) the ascetic苦行（忍受饥、渴、寒、暑、坐、立等痛苦，遵守斋食、巡礼、苦行等等誓戒
(4) to read读诵（学习经典、念诵圣音——唵“Om”）
(5) worship敬神（敬信自在天大神，为神奉献一切）等。
风景介绍
3.体位（asan)：指保持身体平稳、轻松自如、精神放松。T o keep the body stable, easily, the spirit of relaxation.
4调息（pranayama)：指调整和控制呼吸。The adjustment and control of breathing.
《瑜伽经》指出，调息时首先要注意呼吸的三种作用：向内吸气的作用、向外吐气的作用、不吐不吸长长将气储于胸腹之中的作用。
此外，还要注意四件事：野餐的英语
慈善机构英文（1）“处”，指气息吸入后，气息在胸腹之内所到达的范围；气息吐出以后，气息在宇宙中达到什么地企业新闻稿
方。
（2）“时”，指呼吸的时间。要求在呼气吐气过程中，一定要保持速度适中、间隔和节奏合宜。
（3）“数”，指呼吸的次数。要求出气入气一定要徐缓而轻长，切忌短促、粗急。
（4）“专注一境”，指调心的问题，在呼吸时，要将意念专注在某一点上，不能分散。
5 摄心（Pratyahar）：指抑制各种感觉感官，使感官的活动完全置于心的控制之下。To suppress various ns, the ns under control ofthe activity completely inside the heart.
6 凝神(dharana)：是使心专注于身体内的一处，如肚脐、鼻尖、舌端等；也可以专注于外界的一种对象，如月亮、神像等。Is a place to make their mind to within the body, such as the navel, tongue end; an object can also focus on the outside world, as the moon, statues etc..
7入定(Dhyan)：亦称静虑，是使专注一处的心与所专注的对象相统一、使主客观相融合。The attention is a heart of unity, and the object focus phamake subjective and objective fusion.
8三摩地（samadhi)：就是真正达到了心与其专注的对象冥合为一体。Is really reached the heart instead of focusing object Plutoas a whole。
三摩地又分为两种：“有想三摩地”和“无想三摩地”。前者，指达到三摩地后，仍然带有一定思虑情感的状态。后者，指心的一切变化和作用都已经断灭，完全达到与专注对象合一的状态，即瑜伽的最高境界。
五年级上册数学知识点●Action作用
瑜伽的作用简直妙不可言。因为它对人体的作用是内外兼修的。也是各种健身项目中唯一的。现代瑜伽简单说是由呼吸法，体位法，冥想所组成。是在一种自然健康的环境下，伴随着悠扬的音乐，用意念指引着自己的肢体，舒缓流畅的练习各种动作，同时配合呼吸，来达到调整身心，雕塑形体、提高气质、增强体魄的作用。
The yoga function is simply wonderful. Becau it is inside and outside concurrently repairs to the human body function. Also is in each kind of fitness project only. The modern yoga said simply is by the breath law, the body posture law, contemplates compos. Is in under one kind of natural health environment, is following the melodious music, is directing own body with the thought, affable smooth practice each kind of movement, simultaneously coordinates the breath, achieved the adjustment body and mind, the sculpture physique, enhances the makings, the enhancement body and spirit function.
●Yoga Basic Action Series瑜伽基本动作系列
Warrior Series战士系列Warrior one type战士一式
Balance ries平衡系列 Yan balance燕式平衡
Trigonometric ries三角系列 The triangle po三角伸展式
After a ries of bends后弯系列 The camel骆驼式
Inverted ries倒立系列 Rever inverted逆向倒立
Abdominal ries腹部系列 V balanceV字平衡
Hip ries胯部系列 Crescent type新月式
Flexion ries前屈系列Body anteflexion in sitting position坐位体前屈
Cultivation equipment修炼器材
瑜伽球Yoga Ball
瑜伽垫Yoga mat
晶体石膏灯Gypsum crystal lamp
