hbuilder官网>西芹胡萝卜>脾胃不好如何调理寒假的运动计划英语作文清单英文
message怎么读I made some sports plans in the winter vacation.Get up at 7 am every morning, get up and drink a glass of water, do a little warm-up exerci, go out.The first day of 15 to 20 minutes, and then gradually lengthen, it is recommended to start jogging, the principle is: start to run do not stop, how slow it does not matter, but midway can not walk or stop to rest, adhere to the scheduled time.After 2 weeks, the daily running distance should be longer than at the beginning, the principle at this time is: once you feel that you can no longer run, you must bite your teeth to run 200 meters, the 200 meters must be a sprint run.This is very important, it is a boost to endurance!Walk for another 15 minutes after the end of each day, and then slowly ea down.
松牙固定术
二二六兵变After the run, stretch the muscles and do not eat breakfast for half an hour.Drink some warm water slowly.Running before breakfast it is recommended that you read English aloud, this is the best time to learn English (since you are 16 years old study) winter running should pay attention to warm and warm up before going out, you can jump a rope, do not wear too little clothes, must wear sports clothes, sneakers.
Running is the most basic sport, it can keep you in a good mental state, especially at school age, can make you better, also have great mental benefit.Persistence is the most important, it is not difficult to start the beginning, but persistence needs perverance, 1,2 months down, you will benefit a lot, this is not adhere to the people can not understand!
As for muscle exerci, it is not recommended to do too much, you can do more push-ups at this age, conditions to pull up, also adhere to it, I do not believe you will strength than others.
