解密睡觉时出汗原因
如果你曾经因被汗水弄湿而惊醒，你可能会纳闷：为什么我们睡觉的时候会出汗？当这种现象反复出现的时候，它可能会和其他的身体状况有关，需要进一步诊断。
It also may mean different things in children and even in women going through menopau. Discover some of the reasons why we get sweaty in sleep.
它也可能意味着不同的症状发生在孩子身上，甚至是妇女进入更年期。找出一些我们在睡眠中流汗的原因：
Body Temperature and the Sleep Environment
体温和睡眠环境
First, the most common reason you might get sweaty at night is becau of an elevation in body temperature due to a warm sleep environment.
首先，夜间出汗最常见的原因是温暖的睡眠环境导致体温的升高。
If your bedroom has the thermostat cranked, if you are wearing heavy fleece pajamas, or if you are buried under blankets and comforters, it's no surpri if you become too warm and start to sweat. This is clearly normal.
如果你的房间有自动调温器，当你穿着厚重的羊毛睡衣，或者当你睡在毛毯和棉被下，你变得很暖和并开始出汗，这并不奇怪。这显然是正常的。
浙江大学就业
There are also normal variations of the body temperature throughout sleep. Most people will experience a dip in the core body temperature towards morning, often around 4 AM.晴时明月
在睡眠的整个过程中，体温也会有正常的变化。大多数人在早上的时候会经历体温下降，通常在凌晨4点左右。认识实习报告
Moreover, during certain phas of sleep, the autonomic nervous system (which controls body temperature, heart rate, blood pressure, and other factors) may become revved up and lead to some sweating.
此外，在睡眠的特定阶段，自主神经系统（控制体温，心率，血压和其他因素）可能会加速运转，导致出汗。
Sleep Disorders Cau Night Sweats
睡眠障碍导致夜间出汗胚胎亲子鉴定
It should be no great surpri that disorders that affect sleep could also lead to night sweats as they occur at the same time.
灵机一动的意思
影响睡眠的障碍可能也会导致夜间出汗，因为他们同时发生，这应该不稀奇。
The most common is sleep apnea. If you struggle to breathe during sleep, this will lead to incread effort and work of breathing.
儿童舞曲
最常见的是睡眠呼吸暂停（严重的打呼噜）。如果你在睡觉的时候努力呼吸，这会增加呼吸过程的困难程度和工作量。
In children, and toddlers especially, sleep-disordered breathing may manifest as sweaty and restless sleep. The child may wake red-faced and drenched in sweat with the covers mesd up.
在孩子当中，特别是幼儿，睡眠呼吸障碍可能表现为出汗和不安。孩子可能出现脸红和因盖着厚厚的一层而出汗湿透。
Women may have an incread incidence of hot flushes (or flashes) during sleep as they transition through early menopau. Interestingly, the risk of obstructive sleep apnea increas 10-fold at this time due to the loss of the hormones estrogen and progesterone.
妇女在睡觉的时候可能会增加热潮红（或潮红）的现象，因为他们处在停经的过渡期。令人有趣的是，在这时期，由于雌性激素和黄体荷尔蒙的减少，妨碍睡眠呼吸暂停的风险增加10倍。
现在分词作状语Therefore, night sweats in older women may occur with menopau as a result of sleep apnea.
因此，由于睡眠呼吸暂停，夜间出汗的年长女性可能会出现更年期的现象。
Some people notice they get sweatier in sleep after drinking alcohol.
一些人注意到自己在喝酒后睡觉会更容易出汗。
Alcohol is a muscle relaxant that may affect the upper airway and worn snoring and sleep apnea. Therefore, the consumption of alcohol may be linked to night sweats through sleep-disordered breathing like apnea.
酒是肌肉松弛剂，可能会影响上呼吸道和加重打鼾及睡眠呼吸障碍。因此，饮用酒精可能与夜间出汗有联系，通过睡眠呼吸障碍如呼吸暂停表现出来。
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