【周末英文】惊呆了！吃洋葱，居然有这么给力的8大好处！
Onions have been popular for a really long time. As far back as the Egyptians of 2500 B.C., we can e evidence that the onion was worshipped. It was said to reprent eternity due to its construction of concentric layers. We can’t promi that eating onion will give you an eternity, but it surely can improve the quality of your life.
很长一段时间以来，洋葱都很受欢迎。我们可以看到远在公元前2500年的埃及人洋葱被崇拜的证据。据说洋葱代表永恒，因其是同心层结构。我们无法保证吃洋葱会让你得到永生，不过，却肯定能改善你的生活质量。
Onions are highly nutritious, featuring good amounts of protein and fiber as well as vitamin C, lenium, folate, and various antioxidants. Even the tear-inducing sulfuric compounds in onions, notably allicin, deliver health benefits such as reducing your risk of cancer. Eating some onion every day can really do a body good.
洋葱营养丰富，含有大量的蛋白质和纤维，维生素C、硒、叶酸与各种抗氧化剂。即使是洋
葱中的能让人流泪的硫酸化合物，尤其是大蒜素，也能给我们带来健康好处，比如，降低罹患癌症的风险。事实上，每天吃一些洋葱对身体真的是有好处的。
Today, onions are one of the most versatile ingredients around, and they appear in tons of savory recipes. You might not even know they are there in many cas, but we can guarantee there is some amount of onion in the majority of the foods you eat, even if it is just the onion powder in your favorite spice blend.
今天，洋葱是最为多用途的配料之一，出现在诸多多美味的食谱中。在很多情况下，你可能都不知道存在洋葱，不过，我们可以保证各位吃的大多数食物中都含有一定量的洋葱，即使只是你最喜欢的香料混合物中的洋葱粉。
So before you think, “I just don’t like onions,” and scroll by, know that there are tons of ways to get onion into your diet, and just as many reasons why you really should. Some of the, especially #5, are truly incredible.
在各位想“我只是不喜欢洋葱”，然后，滚动过去之前，要知道有很多方法可以让洋葱进入人口环境分析
到我们的饮食当中，以及真正应该这样做的原因。其中的一些，尤其是以下提及的第5条，真的令人不可思议。
1
Lower Cancer Risk
降低癌症风险
Onions contain certain organosulfur compounds that give them their distinctive smell, but also work to detoxify the carcinogens that we consume every day. That translates to a lower lifetime risk of cancer. Rearch suggests that the more onions you eat, the greater the protection.
洋葱，含有某些有机硫化合物，这些化合物能使洋葱散发出独特的气味。同时，也有助于消除我们每天摄入的致癌物质。这意味着，一生中患癌症机率的风险更低。研究表明，我们吃洋葱越多，其所起的保护作用就越强。
体操项目
But before you start an all-onion diet, know that combining onions with turmeric has a synergistic effect, and that garlic offers similar protection. It’s still a great idea to eat onion every day, but you can add the other ingredients to extend the benefits, rather than eat all onions, all the time.白公鸡打一字
不过，在开始全洋葱饮食之前，要知道洋葱和姜黄根粉的结合是具有协同作用的，大蒜也有类似的保护作用。每天吃洋葱，是个不错的主意，不过，各位可以添加其他的成分来扩展洋葱的好处，而不是一直吃洋葱。
2
Lower Diabetes Risk
降低糖尿病风险
炒土豆粉的做法
Onions are also fantastic for lowering your risk of developing type 2 diabetes. This form of diabetes occurs when insulin become ineffective at processing gluco. It typically happens due to a diet chronically high in sugar.
洋葱，对降低罹患2型糖尿病的风险也是很有效的。当胰岛素不能有效地处理葡萄糖时，就会发生该类型的糖尿病，而这通常是由于长期高糖饮食所造成的。
When you eat onion, it increas the amount of available insulin in your system. The allyl propyl disulphide in onions take up some of the spots in the liver where insulin become inactivated, thereby leaving more insulin in the bloodstream to process gluco.
各位吃洋葱时，其会增加大家体内可用胰岛素的量。洋葱中的烯丙基二硫，占据了肝脏中胰岛素失去活性的部分区域，从而在血液中留下更多的胰岛素来处理葡萄糖。
3
Better Cardiovascular Health
改善心血管健康新常态
Onions are high in an antioxidant called quercetin, which like all antioxidants, benefits health by neutralizing free radicals that otherwi cau cellular damage. But quercetin is special in that it keeps arteries soft and elastic.提升智力的10个方法
在洋葱中，富含一种叫做槲皮素的抗氧化剂。和所有抗氧化剂一样，槲皮素通过中和自由基而有益于健康，否则，会造成细胞损伤。不过，槲皮素的特殊之处在于：保持动脉的柔软和弹性。
It also plays a role in regulating blood pressure and lowers the level of LDL cholesterol in people at risk for cardiovascular disorders. Eating some onion every day, therefore, supports cardiovascular health and minimizes the risk of heart dia.
洋葱，还可以调节血压，降低心血管疾病高危人群的低密度脂蛋白胆固醇水平。因此，每天吃一些洋葱有助于心血管健康，并把患心脏病的风险降到最低水平。
4
Enhanced Immune Function
增强免疫功能
The quercetin in onions does more than support heart health. It works in conjunction with
the lenium that onions also contain to strengthen the immune system. Selenium and quercetin together have been found to reduce inflammation throughout the body.
洋葱中的槲皮素，不仅仅有助于心脏健康，其与洋葱中所含的硒产生协同作用，能增强免疫功能。事实上，硒和槲皮素在一起被发现可以减少全身的炎症。
This power combo also ems to moderate immune function, stimulating a respon and then scaling it back as necessary. Overactive immune function can actually cau a host of problems, not the least of which is the chronic inflammatory dia of arthritis.
制服英文这种组合，似乎还可以调节免疫功能，刺激一种反应，然后在必要时将免疫功能减小。实际上，过度活跃的免疫功能会导致一系列问题，尤其是慢性炎症性疾病-关节炎。
5
Allergy Relief
缓解过敏
呐
Seasonal allergies cau itchy eyes, runny no, and scratchy throat. They’re really uncomfortable and lead many people to rely on allergy medications for relief. But the medicines come with their own side effects that can be troubling as well.
