第一部分 基础知识梳理
课时7 八1
(时间：40分钟 分值：50分)
一、阅读理解(2019温州改编)(共10分)
Have you ever jumped on a trampoline? Today many people u it for exerci.
Actually, trampolining has many advantages. It helps bones grow and improves your balance. It helps your body get rid of harmful things. Trampolining has benefits similar to tho of running, but without too much stress on knees.
It’s easy to find an inexpensive trampoline, but it should be wellmade and strong enough to
support your weight. To avoid accidents, some trampolines have a safety net around them. Remember: whenever you are on a trampoline, be careful not to jump near the edge of it.
Here are a few exercis for beginners：
·High Knee Lift. Rai one knee at a time. Lift your knee higher than you usually do when you are running.
·Star Jump. Jump into the air and spread your arms and legs into a star shape.
·Tuck Jump. At the top of your jump, bring the knees to the chest, with the arms holding the legs.
·Pike Jump. Jump high, bring the legs up, and point the toes forward. Touch your toes with hands.
There are many more exercis you can try. Happy trampolining!
1. According to the text, what benefit can we get from trampolining?
A. It helps with bone growth.
B. It cures illness in our knees.
C. It helps reduce stress on muscles.
黄酒鸡D. It prevents ears from being hurt.
2016年属猴是什么命2. How can we do trampolining safely?
夫妻公约
A. Buy an expensive trampoline.
B. Jump in the center of a trampoline.
腼腆怎么读
C. Choo a trampoline without a net.
分手情歌D. Lo weight before starting trampolining.
3. Which picture shows Tuck Jump?
4. What does the text mainly tell us?
A. An exerci to improve our fitness.
B. An exerci to gain lfconfidence.
C. A way to keep balance when we jump.
刘秀简介D. A way to avoid accidents when exercising.
5. Where is the text most probably from?
A. A science book. B. A sports magazine.
C. A guidebook. D. A history book.
二、任务型阅读(2019贵阳改编)(共10分)
How many physical activities do you do in a week? Are you getting enough exerci？1. ________ For example, people who exerci regularly are less likely to suffer from many dias. Regular exerci reduces the risk of early death by 30%. It also improves your sleep quality.
Today, most adults are much less active than in the past becau our jobs are far less physical than the work our grandparents ud to do. 2. ________ This lack of regular physical activity means people burn fewer calories than in the past, so we need to do something to consume our energy. This could be fast walking or cycling on a flat road. 3. ________
4. ________ Team sports such as football can be cheap becau all the players share the cost of the field. Joining a sports club is a cheap way of getting exerci. It can also be very social.
If you don’t want to spend any money, try one of the following activities. Go for a run. The only equipment you need is a pair of running shoes. If you take the bus, try getting off one stop early and walking the extra distance. Go to the park. 5. ________ You can play different kinds of games there. This is a great way to involve family members and friends.
In short, there are many easy ways of keeping fit. If we all recognize the value of doing this, we will live longer and be healthier.
A. Try getting a group of friends or family together.
B. Experts think adults need to do 2.5 hours of proper exerci per week.
C. Regular activity benefits your health in many ways.
D. Exerci can be expensive, but it doesn’t have to be.
英语作文结尾
E. Many of us spend ven hours or more just sitting on a chair each day.
三、 完形填空(共15分)
No one is born a winner. People make themlves into winners by their own efforts.
炖羊棒骨I learned this lesson from a(n) __1__ many years ago. I took the head coaching job at a school in Baxley, Georgia. It was a small school with a __2__ football program.
It was a tradition for the school’s old team to play__3__ the new team at the end of spring practice. The old team had no coach, and they didn’t even practice to prepare for the game. Being the coach of the new team, I was excited__4__ I knew we were going to win, but to my disappointment we failed. I couldn’t believe I had got into__5__ a situation. Thinking hard about it, I came to__6__ that my team might not be the number one team in Georgia, but they were __7__ me. I had to change my attitude about their ability and potential.
