你该常吃的九种谷物
Wheat-Free Grains You Should Be Eating
About 0.4% of adults and 0.5% of children with a food allergy have an allergy to wheat.
Obviously, the people have to adhere to a wheat-free diet. Eliminating wheat and foods
made with wheat isn’t easy, and there are potential dangers to being wheat-free, like missing out on important
nutrients such as B vitamins.
大约0.4%的成年人和0.5%的儿童食物过敏对小麦过敏。显然,这些人坚持wheat-free饮食。消除小麦和食品
用小麦并不容易,而且有潜在危险wheat-free,像错过重要的B族维生素等营养物质。
A healthy diet hosts a variety of foods, even if you are allergic to wheat. Food boredom is one
of the biggest pitfalls of following a restricted diet, becau eating the same foods over and
over again, is, well, boring. And it can cau problems down the road with nutrient deficiencies.
The good news is, you don't have to eat rice everyday when following a wheat-free diet.
健康的饮食举办各种各样的食物,即使你对小麦过敏。食品无聊是最大的一个缺陷的限制饮食,因为一次又一次吃
相同的食物,,,无聊。它可以导致营养不足的问题。好消息是,你不必当wheat-free饮食后每天吃米饭。
If you're stuck in a rut with rice, you need a wheat-free diet re-boot! There are a number of
healthy wheat-free grains available to you—you just need to be inspired to start eating them, which is what
this article is all about. And if cooking them is an obstacle for you, I think you’ll be pleasantly surprid to e how
easy it is to prepare wheat-free grains. This article will show you the many wheat-free grains available to you so you
don’t have to miss out!
如果你停滞不前饭,你需要重新启动wheat-free饮食!有许多健康真石漆怎么施工wheat-free谷物提供给你,你就需要开始吃他们
的启发,这正是本文的意义所在。为你做饭,如果他们是一个障碍,我认为你将会惊喜地看到是多么容易准备
wheat-free谷物。本文将向您展示许多wheat-free谷物用于你,这样你就不会错过!
Here are 9 nutritious and healthy wheat-free grains you should be working into your wheat-free
diet—now.
这里有背部肌肉9营养和健康wheat-free谷物你应该工作到wheat-free diet-now。
爆炸瓜Amaranth: A grain that is primarily grown in Mexico and Central America, amaranth has an
overall nutrient profile that is similar to cereals and is ud in traditional diets like
other grains. Amaranth contains more than three times the average amount of calcium and is 如果在回到从前
also high in iron, magnesium, phosphorus, and potassium. The only grain documented to contain
vitamin C, it also contains high amounts of protein, and lysine, which is missing in many
grains. Amaranth may help to lower cholesterol and is naturally gluten-free. You can pop it,
cook it like other grains, or eat it straight up!
苋菜:一粒主要是生长在墨西哥和中美洲,苋菜全面营养配置文件,类似于谷物和用于传统饮食和其他谷物。
苋属植物含有超过三倍的平均数量,也是高铁、钙镁、磷、钾。唯一的粮食记录含有维生素C,它也含有大量
冠心病有什么症状表现的蛋白质、赖氨酸,在许多谷物失踪。苋属植物可能有助于降低胆固醇,自然是不含麸质物。你可以流行,库克
和其他谷物,或直接吃它!
Buckwheat: It’s not wheat, and it’s not related to the buck. It’s a grain that is similar to the eds of the
beech tree. Buckwheat contains higher levels of zinc, copper, and mangane than other cereal grains, and the
bioavailability (how easily your body absorbs and us the nutrients you eat) of zinc, copper, and potassium from
buckwheat is also quite high. Buckwheat provides a very high level of protein, with an amino acid score of 100,
which is one of the highest amino acid scores among plant sources. It's also high in soluble fiber, and contains a
small amount of resistant starch (resistant starch escapes digestion in the small intestine).
荞麦:这不是小麦,不推卸责任。一粒,类似于山毛榉树的种子。荞麦含有较高水平的锌、铜和锰比其他谷物、
和生物利用度(你的身体吸收的难易程度和使用你吃营养)的锌、铜、钾从荞麦也相当高。荞麦提供了一个
非常高水平的蛋白质,氨基酸评分100,这是一个中氨基酸分数最高的植物来源。也富含可溶性纤维,含有少
突发事件应急管理量的抗性淀粉(抗性淀粉在小肠消化)。
梦见红蛇
Oats: Rich in fiber and linked to reducing cholesterol and promoting heart health, oats are
easy to incorporate into a wheat-free diet. While oats are naturally wheat-free, they may
become contaminated during the manufacturing process. Look for pure,
uncontaminated oats, such as Bob’s Red Mill, Cream Hill Estates, and Avena Foods. Always check the
ingredient label for contaminants, as manufacturing procedures may change.政的成语
燕麦:丰富的纤维和降低胆固醇,促进心脏健康,燕麦很容易融入wheat-free饮食。而燕麦天生wheat-free,
他们可能在生产过程中被污染。寻找纯洁的,无暇的燕麦,如鲍勃的红磨坊,奶油山庄园,和燕麦属食品。
总是检查成分标签的污染物,如制造过程可能会改变。
Cornmeal: Corn meal is a wheat-free grain, and only when it is procesd in facilities
that make other wheat-bad products, could render it contaminated. Look for brands identifying
production practices, such as Bob’s Red Mill brand, which produces corn meal in a gluten-free facility.
