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Yoga-in-America英汉双语[完美版]
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3.cas.
海的女儿好词好句4.Modern psychological Studies have shown that even slight facial expressions
can cau changes in the involuntary nervous system; yoga utilizes the mind/body connection, that is, yoga practice contains the central ideas that physical posture and alignment can influence a person's mood and lf-esteem, and also that the mind can be ud to shape and heal the body.
Yoga practitioners claim that the strengthening of mind/body awareness can bring eventual improvements in all facets of a person's life.驱赶的反义词
5.Yoga can be performed by tho of any age and condition, although not all
pos should be attempted by everyone. Yoga is also a very accessible form of exerci; all that is needed is a flat floor surface large enough to stretch out on, a mat or towel, and enough overhead space to full rai the arms. It is a good activity for tho who can't go to gyms, who don' t like other forms of exerci, or have very busy schedules. Yoga should be done on an empty stomach, and teachers recommend waiting three or more hours after meals.
Loo and comfortable clothing should he worn.
6.Beginners should exerci care and concentration when performing yoga
postures, and not try to stretch too much too quickly, as injury could result.
紫郁金香Some advanced yoga postures, like the headstand and full lotus position, can be difficult and require strength, flexibility, and gradual preparation, so beginners should get the help of a teacher before attempting them.对女生说的情话
7.Yoga is not a competitive sport; it does not matter how a person does in
comparison with others, but how aware and disciplined one becomes with one's own body and limitations. Proper form and alignment should always be maintained during a stretch or posture, and the stretch or posture should be stopped when there is pain, dizziness, or fatigue. The mental component of yoga is just as important as the physical postures. Concentration and awareness breath should not be neglected. Yoga should be done with an open, gentle, and non-critical mind: when one stretches into a position, it can be thought of as accepting and working on one's limits. Impatience, lf-criticism and comparing onelf to others will not help in this process of lf-knowledge. While performing the yoga of breathing (pranayama) and meditation (dyana), it is best to have an experienced teacher, as the powerful techniques can cau dizziness and discomfort whe
n done improperly.
8.Although yoga originated in a culture very different from modern America,小屁孩日记读后感
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it has been accepted and its practice has spread relatively quickly. Many yogis are amazed at how rapidly yoga's popularity has spread in America, considering the legend that it was pasd down cretly by handfuls of
