如何克服怯场心理（How to overcome stage fright）
Stage fright symptoms include: heartbeat, sweaty palm, hand shaking, on tenterhooks. Almost every speaker has had the symptoms. In fact, before most people do important things in front of the public will have the tendency of anxiety, nervous actors before performing musicians before tension, players in the major before the game will be nervous, according to a survey of stage fright will stage 76% speaker. Accumulated experience in public speaking
For most of the primary speakers, stage fright from fear of the unknown. The more you know about a speech, the less threatening it is. Even before you take part in the "twenty-first Century Cup" game is not what speech experience, will gradually increa after Helen game confidence. Sure, the road to confidence is sometimes rugged. Learning how to speak is similar to learning any other skills -- growing in constant trial and error. The more experience you build, the less you feel about your speech, and eventually your fear will be replaced by a healthy n of nervousness before the speech. Get ready for your speech
Just as an actor needs to rehear a role until he is satisfied, the confidence in your speech will increa as you prepare for it. In fact, a speech consultant who estimates that fully prepare can elimina
te the 75% n of stage fright. Just think, when the game comes, you have a well prepared speech topic, and it has been well investigated; through writing and revising repeatedly, your speech is now like a well polished jewel like luster; you have been practicing for too many times, can be fluent, full emotional expression, and with good eye contact;
in this ca, you also can not own confident of success? Maintain a positive attitude
When you believe you can do something, you usually succeed. On the other hand, if you always predict the doomed failure and disaster, you will almost always get the result. This is especially true for speeches. Tho who deny their speaker than tho who affirm their speakers are more likely to be defeated by stage fright.
Here are some ways to activate your negative thoughts in preparing your speech:
Negative thinking: I'm not a great speaker.
Positive thinking: no one is perfect, and my speech is constantly improving in speeches.
Negative thoughts: I get nervous when I give a speech.
数学一次函数Positive thinking: anyone can be nervous, and if others can handle it, so can i..
伶官传序Negative thoughts: no one cares what I say.
Positive thinking: I have a good topic and are well prepared and they will certainly be interested.
The negative thoughts into positive thoughts can not completely get rid of the tension, but it can help you control the tension, so you focus to express your ideas, rather than worry about
their own n of fear and anxiety by using the visual power of imagination you successful speech picture in my mind
幸福离我有多远Visualization is an effective way for athletes, musicians, actors, and speakers to improve their performance under pressure. The key to visualization is to create a vivid image of your successful speech in your mind. Imagine you are standing in the auditorium talking, eing yourlf standing calmly and confidently behind the platform, staring at the audience and starting your speech with a firm and clear voice. The audience is gradually attracted by the content of your speech, and your confidence will increa. The end of the speech is coming, and you think you've prented your best performance to the audience, and imagine your n of accomplishment at this moment.
When you imagine the things in your head, you can't be divorced from reality, but focus on what y
芥兰的做法
ou do well in your speech, and make sure that they are not eroded by the vision of failure. If one part of the speech makes you feel difficult, imagine yourlf without any stumbling blocks,
网上研究生Fluent and smooth completion of this part of the speech. The clearer the picture in your mind, the easier it is to succeed. Just as you need to practice your speech over and over again, you'll have to make speeches, and this exerci in your mind will be repeated veral days before your speech. Although this does not guarantee everything as you expected the scenarios, but u and other methods to overcome stage fright, really can help you effectively control the tension, the success of a speech. Keep in mind that most of the tension you feel inside
yourlf is difficult to get by someone el, Cha Jue花生油的功效与作用
"Your nervous system can give you a lot of physical impact," says an experienced speaker. "But the audience can only e a little bit of it."." Even if your palms, beat your audience, I am afraid it is difficult to realize how much you nervous, especially when you try to keep calm and confident. Most of the time, when the student expos his speech, he says, "I'm too nervous. I thought I was going to die."." Such a description surprid the audience. In their eyes, the player looked unusually calm and confident. Knowing the things will help you to be more calm and confident about the audience. Not
ice when you are waiting to play, calm and relax your hands or leg muscles. This will help you relea excess adrenaline and slow your tension; take a few deep breaths before you speak. Deep breathing can help break the tension cycle and calm your nervous nerves. Prepare the introductory part of your speech. Rearch shows that after thirty conds of speech, the speaker's nervousness will be greatly alleviated. Once you complete the introduction, you will find the rest of the voyage more smooth sailing. Focus on communicating with the audience rather than worrying about your nervousness. If you're completely immerd in a speech, so will your audience.
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