typcAs the living standard improves , more and more people are
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萨博>赵卯生paying attention to their healthy conditions . Of cau , different people have different ways to keep healthy . But here , l tel you the best way to stay healthy in my way . Do exerci . Our lives cant live without exerci . Though the animals experiment we found that wild animals ＇ lives expectancy are twice higher than stable breeding animals . Morever , It has been confirmed that most of more than hundred yeas old person are all manual works by large amount of data . But how doing excerci can make us stay healthy ? First , for our bodies , it can increas the function of breathe and strethen our digestive systems Then we wil have a good appetite to eat . Assimilation and digestion can also become better Though a long time persisting , our bodies wil become more and more strong and can resist many dias . What ＇ s more long - term exerci takes away our tiredness and make our actions agilely and reaction quikly . It ＇ s also an important way to keep our muscles strong The last , also one of the most important parts , exercis can help us keep a good mood the time . After taking exercis you ＇ l find you are in an exciting autmosphere , al parts in your bodies are feeling fresh , then you may feel you are in a new world and a big smile burst out natually . Keeping a good mood is also an uful way to make us stay healthy . What I have said is hoping everyone could do more exercis to make us stay healthy and remember the best way to stay healthy .瞿秋白故居>泯然一笑>利润计算
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