How To Stop Overthinking Everything
魔兽世界冰封王座如何停止过度思考
Overthinking can lead to rious emotional distress and increa your risk of mental health problems
过度思考会导致严重的情绪困扰，并增加你罹患心理健康问题的风险
百合网实体店Thinking about something in endless circles — is exhausting.
在无穷无尽的循环中思考某件事ーー令人筋疲力尽。
While everyone overthinks a few things once in a while, chronic over-thinkers spend most of their waking time ruminating, which puts pressure on themlves. They then mistake that pressure to be stress.
虽然每个人都会时不时地多想一些事情，但长期过度思考的人大部分醒着的时间都在沉思，这给他们自己带来了压力，然后他们把这种压力误认为是应激。
淳淳善诱Overthinking can take many forms: endlessly deliberating when making a decision (and then questioning the decision), attempting to read minds, trying to predict the future, reading into the smallest of details, etc.
月季种子过度思考可以表现为多种形式：做决定时无休止的深入思考( 然后质疑决定 ) ，试图读心，试图预测未来，分解最细小的细节，等等。
People who overthink consistently run commentaries in their heads, criticising and picking apart what they said and did yesterday, terrified that they look bad — and fretting about a terrible future that might await them
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那些想太多的人总是在脑子里翻来覆去的发表评论，挑剔和批评他们昨天说的和做的，他们害怕自己看起来很糟糕—— 并且担心一个可怕的未来可能会等着他们。
‘What ifs’ and ‘shoulds’ dominate their thinking, as if an invisible jury is sitting in judgement on their lives. And they also agoni over what to post online becau they are deeply concerned about how other people will interpret their posts and upxes.
“ 假如”和“应该”主宰了他们的思维，仿佛一个看不见的陪审团正坐在审判他们的生活。 此外，他们还为在网上发布什么内容而苦恼，因为他们非常担心其他人会如何解读他们的帖子和更新。
They don’t sleep well becau ruminating and worrying keep them awake at night. “Ruminators repetitively go over events, asking big questions: Why did that happen? What does it mean?” adds Susan Nolen-Hoekma, the chair of the department of psychology at Yale University and the author of Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life. “But they never find any answers.”
开心的网名他们睡眠不好是因为反复思考和担忧让他们夜不能寐。“反刍者反复回顾事件，提出‘重大’问题：为什么会发生这种情况？ 这意味着什么? ” 耶鲁大学心理学系主任、《 想得太多的女人：如何摆脱过度思考和重新开始你的生活》一书的作者苏珊 · 诺伦-胡克塞玛补充道“ 但他们从未找到任何答案。”
Many people overthink becau they are scared of the future, and what could potentially go wrong. “Becau we feel vulnerable about the future, we keep trying to solve problem
s in our head,” says David Carbonell, a clinical psychologist and author of “The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It.”
许多人过度思考是因为他们害怕未来，害怕可能出现的问题。 临床心理学家、《烦恼的把戏 : 你的大脑如何欺骗你去做最坏的打算以及你能做些什么》一书的作者大卫·卡本威尔说，“因为我们对未来感到脆弱，所以我们一直试图在头脑中解决问题。”
Extreme overthinking can easily sap your n of control over your life. It robs us of active participation in everything around us.
叟怎么读极端的过度思考很容易削弱你对生活的控制感，它剥夺了我们对周围一切事物的积极参与。
“Chronic worriers show an incread incidence of coronary problems and suppresd immune functioning. Dwelling on the past or the future also takes us away from the prent, rendering us unable to complete the work currently on our plates. If you ask rumi
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nators how they are feeling, none will say “happy.” Most feel mirable,” says Nicholas Petrie, a nior faculty member at the Center for Creative Leadership.
