最新牛津上海版高二下More-Reading
牛津上海版高二下More Reading
Unit 1 More reading P12-13
For health and beauty
Read the article below from a website on exerci.
Aerobics is one of the most beneficial and also one of the most beautiful forms of exerci. Any physical activity that makes your pul get quicker and your breathing get deeper is a kind of aerobic exerci. The word 'aerobic' means 'with oxygen' or 'having oxygen'. Aerobic exerci therefore aims at making the heart and lungs work at a higher rate so as to supply more oxygen to the muscles. The benefits of aerobic exerci include having a stronger heart, lower blood pressure, stronger bones, better sleep, less body fat, more energy and less stress.
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It is suggested that you do aerobic exerci for twenty to forty minutes, three to four times a week. Only then will you begin to reach your optimal level of general fitness. When you exerci, the speed at which your heart beats, or your pul rate, tells you how inten your workout is. People who are not fit but want to lo weight should keep their pul rates low and do moderate exerci for a longer time. People who are quite fit can do exercis that require large amounts of energy. They can even compete in marathons. There are many forms of aerobic exerci, including running, swimming, cycling and skiing. Walking is the most common form of aerobic exerci. Most people do it every day! It is low intensity and is recommended for beginners. Running is suitable for almost everyone, but it is important to remember not to overdo it.
You must pace yourlf and always wear good quality shoes. By doing this type of balanced, relaxing exerci, our respons get quicker, our mind sharper, and we become more efficient and productive.
To sum up, aerobic exerci is good for everyone. It can lead to a better quality of life!
Unit 2 More reading P26
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A smile a day keeps the doctor away
Read the following leaflet about the benefits of laughter in our lives.
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颜色成语Have you ever heard the proverb 'laughter is the best medicine'? Everyone knows that it is fun to laugh and that laughing makes you feel good. Now doctors and rearchers are
telling us that laughter is good for our health and may even prevent illness such as heart dia. Laughter helps reduce stress and lower blood pressure and pul rates. It strengthens the immune system and helps us deal with pain just like real medicine does. In fact, laughter is so good for our health that laughing 100 times a day is equivalent to exercising for ten minutes on a rowing machine!
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Laughter is also good for our minds. When people are stresd, they watch funny films to laugh away emotions such as anger, sadness and fear. This is why laughter is increasingly being ud in hospitals as a form of therapy. More and more hospitals are en军训体会
couraging patients to laugh. They have started showing comedies on hospital TVs and, on the advice of doctors, clowns visit some hospitals to bring laughter to the patients.
One group who arranges such visits is the Humour Foundation, an Australian charity. Set up in 1997, it runs the Clown Doctor programme. This programme us clown doctors to help children who are ill or who have undergone surgery feel better. They cheer the children up with jokes, magic shows, songs and balloons.
You cannot deny the truth that laughter is good for you. The city's hospitals are now starting their own clown doctor programme and are looking for your help. Anyone with a n of humour and a desire to help others can apply. If you would like to volunteer, plea contact the Public Health Bureau for more details. Remember a smile a day keeps the doctor away!
Unit 3 More reading P42-43招投标工作总结
生日快乐英文怎么写Different cultures, different colours
Find out how people in different cultures think about colour by reading this leaflet for business travellers published by an international business magazine.
Different cultures do not always agree on their colour associations. Depending on the country, it can make a big difference whether you wear red or white to a wedding, or what colour you wrap prents in. Therefore, it is esntial that you should remember which colours are ud in different circumstances in different places. In this way, you will not offend anyone or embarrass yourlf.
● Want to impress your host on that business trip to China? Red is the perfect colour for wrapping gifts. It is ud on red packets and red lanterns during the Spring Festival, and is even the colour of wedding dress, symbolizing happiness and prosperity.
● Avoid using black for gifts in the USA! Black is the colour worn to funerals in the USA and Europe, as it is the colour of darkness and night.
● You could ruin a party in many Asian countries by dressing completely in white. Since it
is the colour of winter, the time when plants shed their leaves and die, it is considered to be a colour of death and mourning in some countries.
● Don't wear white to a wedding in Europe! Only the bride should wear white, as it is a colour of virtue and purity. Stick to a formal suit and tie for men, and a smart dress for women.
● Travelling to Spain, Italy or Brazil? Then forget about wearing purple clothes, as purple is the colour of mourning in the countries.
● Unpack that white coat if you're going to the USA, unless you want to be mistaken for
a doctor or a nur. They wear white in many countries becau it is a calming and relaxing colour.
