VOLLEYBALL 10 SIMPLE RULES
1. The Court
Each side of the court is a 9m X 9m square, therefore the regulation indoor court is 9m X 18m with an attack line on both sides that is 3m from the net. The net height can be adjusted for age and gender. The range for high school play is from 2.15m for grade 9 girls to 2.43m for Sr. Boys.
2. The Play
No more than 3 contacts per side, and the ball must be played over the net on or before the third contact. A block does not count as a contact. Ideally a team us “bump, t and spike” for their 3 contacts. If the ball lands on the line it is considered in.
3. Scoring
If the ball is not returned over the net, then a point is scored for the other team. Points are
now scored after every rve using the Rally Point system, and each game goes to 25 points, but you must win by two points. A high school match is the best of 5 games, where the fifth game only goes to 15 points, win by two points.
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4. Positions and Rotation
Each team has 6 players on their side of the court at any one time, and they rotate clockwi to change rvers. In a recreational game, if there are extra players, they enter the game in the center back position for the previous rver, when the team rotates to a new rver. In a high school game, players play one of three positions: tter, outside hitter, and middle blocker. There is also a defensive specialist called a Libero that only plays in the back row.
5. Service & Side-out
The rver must be behind the end line. The ball must be contacted with one hand, and you cannot step into the court before you contact the ball. If the rve hits the net and go
es over, the rvice is considered good. When the rving team makes an error, they lo the rve, and a point is scored by the other team.
6. Five Major Faults
盘古的头发变成了什么You can not touch the net. You can not step entirely over the center line. You can not “carry” the ball (catch and throw). You can not hit the ball twice (multiple contact). You can not kick the ball, but the ball can hit your lower body.
没有你的夜晚7. Self-refereeing
Players are often expected to be fair and call their own games. For safety reasons, under the net should be stresd as a major fault becau it could potentially cau an injury.
北京幼儿园8. Adaptations for age or skill24节气歌的意思>myfamily
Volleyball is a life-time sport and can be played indoors and outdoors, on the grass or on
the beach. The number of players can range from 2 to 9, and the rules are often adapted to suit the needs of the various configurations.
9. Volleyball History:
The game developed in the USA in 1895. Currently 210 nations belong to the International Volleyball Federation. Beach Volleyball became an Olympic Sport in Atlanta in 1996.
10. Volleyball Skills
∙ VOLLEYING: contact ball above forehead, hands in ‘v-formation’, u your legs, extend your arms until they are straight, point to your target, only if your fingers touch the ball.
毛鞋∙ PASSING: arms straight, no bend in the elbow, no swinging the arms, u your legs, contact the ball above the hand and wrist area, get your body behind the ball, read out with your arms
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∙ SERVING: bow and arrow, contact the ball high, controlled toss, weight transfer, lead with the elbow, snap your wrist, step into in to increa power
∙ HITTING: proper footwork (right…left/right…up), lead with elbow, contact the ball as high as possible, point shoulders in the direction you want to hit.
