1. What is aerobic exerci? What are the benefits of aerobic exerci?
2. What is anaerobic exerci? What are the benefits of anaerobic exerci?
3. Make a workout plan to improve your aerobic and anaerobic fitness.
Definition:
Aerobic exerci (also known as cardio) is physical exerci of relatively low intensity that depends primarily on the aerobic energy-generating process.[1] Aerobic literally means "living in air",[2] and refers to the u of oxygen to adequately meet energy demands during exerci via aerobic metabolism.[3] Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.[1] The intensity should be between 60 and 85% of maximum heart rate.
栉风沐雨是什么意思>优秀团员有什么用When practiced in this way, examples of cardiovascular/aerobic exerci are medium to long distance running/jogging, swimming, cycling, and walking, according to the first extensive rearch on aerobic exerci, conducted in the 1960s on over 5,000 U.S. Air F
orce personnel by Dr. Kenneth H. Cooper.[4][5]
What Is Anaerobic Exerci?
The term "anaerobic" means "in the abnce of oxygen" or "without oxygen." During anaerobic exerci, your body's demand for oxygen is greater than the available oxygen supply. While aerobic exerci is fueled by oxygen, anaerobic exerci is fueled by energy stored in your muscles. Most anaerobic exerci is extremely high intensity, short duration exerci lasting from a few conds to up to two minutes. This is in direct opposition to aerobic exerci, which involves sustained activity of moderate intensity.
Benefits of Anaerobic Exerci
What are the benefits of anaerobic exerci? There are a number of benefits that can help improve your overall health.
Improved Muscle Strength
5年级奥数Short, extremely inten bursts of exerci increas the amount of fast twitch muscle fiber in your body. Fast twitch muscle fiber is what your body calls on to give it that extra oomph when you need to perform some inten activity such as lifting a heavy object or putting on a burst of speed.
Increas Muscle Mass
The inten bursts of exerci required of the body during anaerobic exerci cau microtears in the muscles. It is the body's natural process of repairing the microtears that caus muscles to become stronger, more toned and larger.
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Muscle tissue is hungrier than fat. By boosting your muscle mass through anaerobic training, you will create hungrier tissue. Having more muscle tissue caus a boost in your metabolism. Additionally, muscles are hungrier in the hours following high-intensity anaerobic exerci. Your body will burn more fuel for veral hours following a high-intensity exerci ssion as oppod to the amount of fuel your body burns at rest.
Boosts Your VO2 Max
What is VO2 max? It is the highest amount of oxygen your body is capable of consuming during exerci. When you make anaerobic exerci a regular part of your exerci routine, this number is boosted. This is important becau it gives you more oxygen availability for when your need to perform quick bursts of activity in your daily life. Incread VO2 max also improves your endurance for other activities, including aerobic activity.
Decreas Soreness
麒麟到了北极会变成什么While the inevitable result of beginning a program of anaerobic exerci is post-exerci soreness, once anaerobic exerci becomes a regular part of your exerci routine, soreness is minimized. This is becau regular anaerobic exerci improves your body's tolerance to the waste by-products of exerci such as lactic acid. It also improves your body's capacity to efficiently eliminate the by-products of exerci.
Improves Your Energy
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Your body relies on glycogen stored in your muscles as energy. Regular anaerobic exerci increas your body's capacity to store glycogen, giving you more energy when you need it.
Incread Bone Strength and Density
No exerci increas bone density more than anaerobic exerci. This is good news in the battle against osteoporosis that occurs as your body ages.
Improves Joint Protection
Additional muscle strength and muscle mass translates to joint protection in your body. This can protect you from injury.
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Lowers Your Blood Sugar
Everything you eat is converted to sugar, which is then either burned immediately or stored in the muscles as glycogen or stored in the rest of your body as fat. If you require
more glycogen for fuel, then your body converts more of your food intake into glycogen. Regular anaerobic exerci also helps to regulate insulin production, which helps you avoid spikes in your blood sugar.
Improved Ability to Perform All of the Tasks Required of Your Daily Life
Daily life is easier when you are in shape. The improved strength and capacity for bursts of inten activity can make your life easier - from climbing stairs to doing heavy lifting.
