医学英语对抗疲劳十大措施
Fatigue is different than ordinary tiredness. Fatigue is disruptive and interferes with all aspects of daily living. About 10 million doctor visits each year are attributed to fatigue, and many of tho are tied to arthritis-related conditions.
【点评】
disruptive：具有破坏性的；
visit：在医学英语中表示“出诊，诊断”；
arthritis：关节；
condition：在公共英语中指“情况，状况”，但在医学英语中指“疾病，病症”。arthritis-related conditions即“与关节炎相关的疾病”。 .
According to the Arthritis Foundation, 98% of rheumatoid arthritis patients and 50% of people with lupus or Sjogren's syndrome report fatigue. The percentage escalates with obesity and depression, and complications of condary conditions such as fibromyalgia, lung conditions, and cardiovascular problems.
【点评】
rheumatoid：类风湿的。rheumatoid arthritis即类风湿性关节炎；
序数词英语1到20lupus：狼疮，尤指红斑狼疮；
Sjogren's syndrome：舍格伦综合症，也称干燥症。syndrome是医学专用词汇，即综合症；
complication：并发症；
fibromyalgia：纤维肌痛；
cardiovascular：cardio-表示“心脏”，vascular表示“血管的”，合在一起构成合成词“心血管的”。
论语原文Patients often feel fatigue is inadequately addresd during doctor visits, likely becau there is no quick fix. The impact of fatigue is significant. Many patients describe its effect on their lives as greater than that of pain. Fatigue is extreme weariness, overwhelming exhaustion, a feeling of being "wiped-out," and having no energy —— even after a night's sleep. Fatigue affects a patient's ability to think, and its unrelenting prence can cau emotions to change quickly.
【点评】厨房机
address：这里是“治疗，治愈，解决”的意思；
fix：这里做“方法”讲；
工科和理科的区别overwhelming：无法抵御的。
Here are 10 tips for fighting fatigue. Talk with your doctor and make sure all of the issues have been addresd.
1 - Treat Arthritis Pain and Other Symptoms
vc的作用Chronic pain alone can cau fatigue. Pain also can lead to depression and mood changes that can worn fatigue. To control fatigue, it's important to have pain well-managed. Talk to your doctor about drug and non-drug techniques for effective pain management.
Higher-than-normal levels of cytokines —— chemical mesngers involved in inflammation —— have been found in the blood of patients suffering from fatigue. It's important to control inflammation and monitor active inflammation.
【点评】
chronic：慢性的，其反义词是acute；
cytokine：体细胞；
inflammation：发炎。
2 - Be Aware of Medication Side Effects
While it is necessary for most arthritis patients to take medications to treat pain and other symptoms, drowsiness is a common side effect of many of the drugs. Pain medications, some NSAIDs, DMARDs, and tricyclic antidepressants are among the medications that list drowsiness as a known side effect. If the medications are part of a daily regimen, drowsiness may add to already-prent fatigue.
【点评】
tricyclic：三环；antidepressant，抗抑郁药；
side effect：副作用；
regimen：这里指“用药，服药”。
3 - Be Tested for Anemia
It ud to be called "anemia of chronic dia," but more recently it is referred to as "anemia of inflammation." With anemia, the size and number of red blood cells is
affected. Conquently, there is too little iron to bind to oxygen in the red blood cell —— causing a decrea in energy production. Have your blood tested for anemia. If prent, discuss solutions with your doctor. Also be tested for any underlying conditions that might relate to fatigue.
【点评】
Anemia：贫血症。
4 - Exerci Regularly
Moderate and consistent ssions of aerobic exerci, 3 or 4 times a week for 30 to 45 minutes, will help increa your energy level. Overdoing exerci is counter-productive to your goal of incread energy and decread fatigue. Keep it at a moderate level. Discuss a moderate exerci program with your doctor or physical therapist to ensure you are on the right track.
【点评】
仙人掌图片卡通
aerobic exerci：有氧运动。
5 - Eat Breakfast Every Day
Your mother likely harped on this when you were a small child. Guess what —— Mom was right. When you first wake up, your blood sugar is low. Eating a proper breakfast can rve as an energy booster. Skipping breakfast drains your energy, contributing to the fatigue problem. It's important to eat nutritiously at every meal, but focus on breakfast to start your day off right.
【点评】
harp on：喋喋不休地说，唠叨；
booster：提供者。
6 - Learn How to Control Stress
When a person is under excessive stress, breathing becomes more shallow, limiting oxygen that's available to the body. Start breathing deeply to consciously ward off the effects of stress. Take 5 or 10 deep breaths when you feel stresd and fatigued. Breathing exercis and meditation are techni
gta5办公室ques you can practice any time; practicing them will arm you with the tools you need to react to stress and fatigue.
【点评】
shallow：微弱；
ward off：避开，避免。
3英语怎么写
7 - Drink a Sufficient Amount of Water
Dehydration can cau a person to feel very tired or fatigued. Drinking 8 glass of water each day should become part of your routine. It ems like such a simple thing, but hydration must be taken riously.
【点评】
routine：日常工作，琐事；
hydration：这里指“水分”。
8 - Develop Good Sleep Habits
