高考英语外刊阅读训练——阅读理解：写日记有什么用？
——动漫动图改编自What's the u of keeping a diary?
Writing things down in a diary or journal can have many benefits for our mental health and overall well-being. While we often u diaries for practical purpos like keeping track of appointments, writing down our feelings and emotions in a personal diary can help us better understand ourlves and our experiences.
For some people, it can be difficult to express their feelings verbally. Writing things down can provide a safe and private outlet to explore our emotions without fear of judgement or interruption. By putting our thoughts into words, we can also gain clarity and insight into complex issues that may have been hard to articulate otherwi. Writing can be especially helpful when dealing with anxiety, stress, or depression, as it allows us to process and relea tho emotions in a healthy way.
Additionally, keeping a diary can act as a time capsule of sorts. Memories can fade over tim
e, but writing down significant events, experiences, and emotions can help us remember them more vividly in the future. Years later, reading through old diary entries can trigger forgotten memories and remind us of past joys and challenges. It can also rve as a record of our personal growth and transformation over time.
Journalling doesn't have to be limited to words either. Including drawings, doodles, or photos can add a visual element to our personal narratives. Sometimes, expressing our feelings or experiences through art can be even more effective than using traditional written language.
In short, maintaining a personal diary can be a powerful tool for lf-reflection, emotional regulation, and lf-discovery. Whether we're dealing with a problem we can't quite put into words, or simply want to document our daily experiences, a diary offers a uniquely personal and therapeutic outlet. So next time you have something on your mind, try reaching for a pen and paper – you might be surprid at the insight and relief it can bring.
【重点词汇】
小起1. Writing [ˈraɪtɪŋ] n.写作
2. Diary [ˈdaɪəri] n.日记，日志
3. Journal [ˈdʒɜːnl] n.期刊，杂志
4. Mental [ˈmentl] adj.精神的，心理的
5. Health [helθ] n.健康
6. Overall [ˌəʊvərˈɔːl] adj.总体的，全面的月字旁的字
7. Well-being [welˈbiːɪŋ] n.幸福，安康
8. Purpo [ˈpɜːpəs] n.目的，意图
9. Appointment [əˈpɔɪntmənt] n.约会，预约
10. Emotion [ɪˈməʊʃn] n.情感，感情
陈玉辉11. Personal [ˈpɜːsnl] adj.个人的，私人的
12. Outlet [ˈaʊtlet] n.出口，发泄方式
13. Explore [ɪkˈsplɔːr] v.探索，探究
14. Judgement [ˈdʒʌdʒmənt] n.判断，评价
15. Interruption [ˌɪntəˈrʌpʃn] n.打断，中断
16. Clarity [ˈklærəti] n.清晰，明确
17. Insight [ˈɪnsaɪt] n.洞察力，领悟
18. Complex [ˈkɒmpleks] adj.复杂的，综合的
19. Articulate [ɑːˈtɪkjʊleɪt] v.清楚地表达，流利地讲话
20. Anxiety [æŋˈzaɪəti] n.焦虑，忧虑
21. Stress [stres] n.压力，紧张
22. Depression [dɪˈpreʃn] n.抑郁症，沮丧
23. Process [ˈprəʊs] v.处理，加工
24. Relea [rɪˈliːs] v.释放，解脱
25. Capsule [ˈkæpsjuːl] n.胶囊，舱
26. Memory [ˈmeməri] n.记忆，回忆
27. Significant [sɪɡˈnɪfɪkənt] adj.重要的，意义深远的亮的近义词
28. Event [ɪˈvent] n.事件，活动
29. Experience [ɪkˈspɪəriəns] n.经历，体验
30. Vividly [ˈvɪvɪdli] adv.生动地，鲜明地
31. Future [ˈfjuːtʃər] n.未来，将来
32. Challenge [ˈtʃælɪndʒ] n.挑战，艰巨任务
33. Record [rɪˈkɔːd] v.记录，记载
34. Personal growth [ˈpɜːsnl]个人成长
35. Transformation [trænsfəˈmeɪʃn] n.转变，变化
36. Therapeutic [ˌθerəˈpjuːtɪk] adj.治疗的，有益身心健康的
如何看电脑显卡37. Problem [ˈprɒbləm] n.问题，难题
38. Insight [ˈɪnsaɪt] n.洞察力，领悟全反射棱镜
39. Relief [rɪˈliːf] n.缓解，安慰
40. Pen [pen] n.钢笔，圆珠笔
41. Paper [ˈpeɪpə(r)] n.纸张
42. Express [ɪkˈspres] v.表达，表现
43. Verbally [ˈvɜːbəli] adv.口头上，言语上
44. Safe [ɪf] adj.安全的，可靠的
45. Private [ˈpraɪvət] adj.私人的，保密的
46. Visual element [ˈvɪzjʊəl ˈelɪmənt] 视觉元素
47. Traditional [trəˈdɪʃənl] adj.传统的，惯例的
48. Doodle [ˈduːdl] v.涂鸦，乱画
49. Photo [ˈfəʊtəʊ] n.照片，相片
50. Flashpoints [ˈflæʃpɔɪnts] 突发事件，爆点
【阅读理解练习题】
1. What is one benefit of writing in a diary according to the article?
A. It can help us keep track of appointments.
B. It can help us improve our social skills.
C. It can provide a safe and private way to explore our emotions.
D. It can help us learn a new language.
答案：C。解析：根据文章，写日记可以提供一个安全和私人的探索情感的出口，帮助我们更好地理解自己和经历。养什么龟好
2. Why is writing things down helpful for dealing with anxiety, stress, or depression?
A. Becau it allows us to avoid talking about our emotions.
B. Becau it provides a healthy way to process and relea the emotions.
C. Becau it helps us forget about our problems.
D. Becau it can be therapeutic to write about negative experiences.
答案：B。解析：根据文章，写作可以是有益的当处理焦虑、压力或者抑郁症的时候，因为它让我们以一种健康的方式来处理和释放这些情绪。
3. According to the article, what is one advantage of keeping a diary as a time capsule?
