23年高考英语外刊阅读训练——阅读理解：写日记有什么用？
——改编自What's the u of keeping a diary?
Writing things down in a diary or journal can have many benefits for our mental health and overall well-being. While we often u diaries for practical purpos like keeping track of appointments, writing down our feelings and emotions in a personal diary can help us better understand ourlves and our experiences.
For some people, it can be difficult to express their feelings verbally. Writing things down can provide a safe and private outlet to explore our emotions without fear of judgement or interruption. By putting our thoughts into words, we can also gain clarity and insight into complex issues that may have been hard to articulate otherwi. Writing can be especially helpful when dealing with anxiety, stress, or depression, as it allows us to process and relea tho emotions in a healthy way.
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Additionally, keeping a diary can act as a time capsule of sorts. Memories can fade over tim
e, but writing down significant events, experiences, and emotions can help us remember them more vividly in the future. Years later, reading through old diary entries can trigger forgotten memories and remind us of past joys and challenges. It can also rve as a record of our personal growth and transformation over time.
Journalling doesn't have to be limited to words either. Including drawings, doodles, or photos can add a visual element to our personal narratives. Sometimes, expressing our feelings or experiences through art can be even more effective than using traditional written language.
In short, maintaining a personal diary can be a powerful tool for lf-reflection, emotional regulation, and lf-discovery. Whether we're dealing with a problem we can't quite put into words, or simply want to document our daily experiences, a diary offers a uniquely personal and therapeutic outlet. So next time you have something on your mind, try reaching for a pen and paper – you might be surprid at the insight and relief it can bring.
【重点词汇】
2. Diary [ˈdaɪəri] n.日记，日志
3. Journal [ˈdʒɜːnl] n.期刊，杂志
4. Mental [ˈmentl] adj.精神的，心理的
6. Overall [ˌəʊvərˈɔːl] adj.总体的，全面的
7. Well-being [welˈbiːɪŋ] n.幸福，安康
8. Purpo [ˈpɜːpəs] n.目的，意图
9. Appointment [əˈpɔɪntmənt] n.约会，预约
10. Emotion [ɪˈməʊʃn] n.情感，感情
11. Personal [ˈpɜːsnl] adj.个人的，私人的
12. Outlet [ˈaʊtlet] n.出口，发泄方式
13. Explore [ɪkˈsplɔːr] v.探索，探究
14. Judgement [ˈdʒʌdʒmənt] n.判断，评价
教师年度考核登记表15. Interruption [ˌɪntəˈrʌpʃn] n.打断，中断东海孝妇的故事
16. Clarity [ˈklærəti] n.清晰，明确
17. Insight [ˈɪnsaɪt] n.洞察力，领悟一分一档
18. Complex [ˈkɒmpleks] adj.复杂的，综合的
19. Articulate [ɑːˈtɪkjʊleɪt] v.清楚地表达，流利地讲话
20. Anxiety [æŋˈzaɪəti] n.焦虑，忧虑
21. Stress [stres] n.压力，紧张
22. Depression [dɪˈpreʃn] n.抑郁症，沮丧
23. Process [ˈprəʊs] v.处理，加工
元宵节布置24. Relea [rɪˈliːs] v.释放，解脱
25. Capsule [ˈkæpsjuːl] n.胶囊，舱
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七彩河26. Memory [ˈmeməri] n.记忆，回忆
27. Significant [sɪɡˈnɪfɪkənt] adj.重要的，意义深远的
