One common interview question you may be asked is, "How do you handle stress?" You'll need to be prepared to respond becau the interviewer doesn't want to hear that you never get stresd. After all, everyone feels stress at one time or another at work. Instead, the employer wants to e if you know how pressure affects you, and how you manage it.
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面试的一个常见问题是，“你是如何处理压力的?”对于这个问题，我们需要做好回答的准备，因为面试官并不想听到你回答从未感到有压力。毕竟，每个人都会在工作中的某个时刻感到有压力。相反，招聘单位想看看你是否知道压力是如何影响你的，以及你是如何管理压力的。
To answer this question successfully, you will want to provide specific examples of how you have handled stress well in the past.
为了成功回答这一问题，你需要提供一些具体例子，说明在过去是如何处理好压力的。
You might also provide examples of times when pressure actually made you a more productive employee.
另外，你还可以提供一些例子，说明压力在事实上是如何让你成为一个更加高效的员工的。
Tips for Answering Interview Question About Stress
回答有关压力的面试问题的一些提示
The best way to answer this question is to give an example of how you have handled stress in a previous job. That way, the interviewer can get clear picture of how well you work in stressful situations.
回答这个问题的最佳方法是举个例子，说明在之前的工作中是如何处理压力的。由此，面试官就能清楚地了解你在有压力的环境下的工作状况。
Avoid mentioning a time when you put yourlf in a needlessly stressful situation. For example, do not share a story about a time when you were stresd becau you procrastinated and had to finish a project quickly. Rather, describe a time when you were given a difficult task or multiple assignments, and you ro to the occasion.
请避免提及将自己置于某个不必要的压力状态之中。例如，不要分享一个关于你因为拖延而不得不去快速完成某个项目而感到有压力的故事。相反，请描述在被给与某项有困难的任务或者多项任务时，而你迎接了挑战。
韩子高 You also should not focus too much on how stresd out you felt. While you should certainly admit that stress happens, emphasize how you dealt with the stress, rather than how it bothered you. If possible, avoid saying you are stresd by a situation that will be common in the job for which you are applying.
当然，也不应该过分关注自己所感到的压力。虽然，你应该承认压力是有的，但要强调你是如何处理压力的，而不是压力是如何困扰着你的。如果可能的话，要避免说你所申请的工作中的某种常见情况让你感到有压力。
For example, if you say you get stresd when you're given multiple projects, and you know the job will require you to juggle many assignments at once, you'll look unfit for the position.如果我活着
例如，如果说有多个项目时，你会感到有压力，而且你也知道这份工作会要求你同时处理诸多任务，那么，你看起来其实是不适合这个职位的。
You might even consider mentioning how a little stress can be a helpful motivator for you. You can provide an example of a time the stress of a difficult project helped you be a more creative and productive worker.
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甚至，你还可以考虑提及一点压力对你来说是有帮助的。你可以举个例子，某个有困难项目的压力帮助你成为了一个更有创造力和效率的人。
Examples of the Best Answers
最佳回答示范
01
Pressure is very important to me. Good pressure, such as having a lot of assignments to work on, or an upcoming deadline, helps me to stay motivated and productive. Of cour
甲烷燃烧现象
, there are times when too much pressure can lead to stress; however, I am very skilled at balancing multiple projects and meeting deadlines, which prevents me from feeling stresd often. For example, I once had three large projects due in the same week, which was a lot of pressure. However, becau I created a schedule that detailed how I would break down each project into small assignments, I completed all three projects ahead of time and avoided unnecessary stress.
压力，对我而言非常重要。好的压力，比如有很多工作要做，或者即将到来的最后期限，帮助我保持了积极性和工作效率。当然，有时压力太大会导致有压力;但是，我非常擅长平衡多个项目和满足最后期限，这经常会防止我感到有压力。例如，我曾经有3个大型项目在同一周内到期，这是很大的压力。但是，由于我创建了一个详细计划，把每个项目都分解成了小任务，提前完成了所有3个项目，避免了不必要的压力。
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I react to situations, rather than to stress. That way, the situation is handled and doesn't become stressful. For example, when I deal with an unsatisfied customer, rather than feel
ing stresd, I focus on the task at hand. I believe my ability to communicate effectively with customers during the moments helps reduce my own stress in the situations and also reduces any stress the customer may feel.
我会对不同情况而不是压力做出反应。这样，情况就会得到处理，而不会变得有压力。举个例子，在与一个不满意的客户打交道时，我不是感到压力很大，而是专注于手头上的工作。我相信，在这些时刻与客户进行沟通的能力，有助于减轻在这些状况下的压力，同时，也有助于减轻客户可能会感到的压力。
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I actually work better under pressure, and I've found that I enjoy working in a challenging environment. As a writer and editor, I thrive under quick deadlines and multiple projects. I find that when I'm under the pressure of a deadline, I can do some of my most creative work.
事实上，我在压力下工作得更好一些，我发现自己喜欢在充满挑战的环境中工作。作为一
名作家和编辑，在短暂的截止日期和多个项目下，我得以成长。我发现，在面临最后期限的压力时，我可以做一些最具有创意的工作。学校开放日
04
I am very nsitive to the nuances of group dynamics. If there's an unhealthy amount of competition or criticism between team members, this negativity can start to affect my own work performance. And so what I do is to try to proactively listen to the concerns of the people around me, checking in frequently to e if they themlves are under stress. If they are, I think about how I can help them with their workload so the collective stress of the team doesn't escalate. When the team's happy, I'm happy.
我对团队动力学的细微差别很敏感。如果在团队成员之间有不良竞争或者批评的话，那么，这种消极的情绪会影响到我本人的工作绩效。所以，我要做的是积极倾听周围人的关注，并经常检查他们是否处于压力之下。如果他们处于压力之下的话，我会考虑如何帮助他们处理工作负荷，如此，团队所面临的压力就不会加剧。团队高兴的时候，我本人也会很高兴。
Managing Stress During the Interview
