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Every year，people want to live a healthier life and enjoy regular exerci. Over time，however，many find it hard to find the same enthusiasm for their workouts that they experienced at the beginning. There are a number of ways you can make exerci fun. 1
Set a goal that is reachable and manageable. Setting goals that are unrealistic will only t you up for disappointment in the long run. Set a goal that you know is within your reach, and t a reasonable timetable.
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Create a reward for yourlf 2 You could allow yourlf a day when you don’t track calories，if you make it to the gym all ven days in one week. Reward yourlf with a new pair of jeans，when your old ones no longer fit. Rewards increa the satisfaction，and are a reminder that you are making progress.
Find a workout companion. If you have another friend that wants to hit the gym as much as you do，be each other’s motivation. 3 Also，repot your failures and success to him.
Together，you can help support each other.
4 Don’t do the same thing every day，or you may experience workout boredom.
Pick certain days to do certain exercis-for example，try swimming on Sundays，running or stair-climbing machines three days a week. Every month，change it up and start focusing on a different-or new-fitness routine.
Hire a coach or trainer to get you started. 5 Even if you only u the trainer for早稻 伊莱克斯洗衣机a month or two, it is well invested to keep you focud and informed.
A. He can help you learn the proper ways to work out to avoid injury，and get the best results.
B. Take part in an organized sport.
C. Thus，you can stick with your workout routine.修炼真气的功法
D. Investing in new workout clothes can develop your lf-esteem and confidence.
E. Mix up your routine.
F. Whether it is weekly or monthly，treat yourlf to something when you reach a goal.
G. Take part in workout class together，or even plan a weekly jog together.
【完美组合文章大意】本文是一篇说明文。每年，人们想要一个更健康的生活，享受有规律的锻炼。然而，随着时间的推移，许多人想找到开始时的热情是很难的。这篇文章介绍了锻炼的一些方法。
1. C【解析】上文提示“有很多方法可以让锻炼变得有趣”。承接上文，C项Thus，you can stick with your workout routine.（因此,你可以坚持你的锻炼计划。）切题。故选C。
2. F【解析】段落首句提示“为自己创造一个奖励”。承接段落首句，F项Whether it is weekly or monthly，treat yourlf to something when you reach a goal.（无论是每周还是每月，当你达到一个目标时用一个东西来奖励自己。）切题。故选F。
3. G【解析】上句提示“如果你有另一个朋友想去健身房与你一起锻炼，那么就互相鼓励。”
空格下句提示“同时，把你的失败和成功传递给他。”承接上下文，G项 Take part in workout class together，or even plan a weekly jog together.（一起参加训练课程，甚至计划每周一起慢跑。）切题。故选G。
4. E【解析】此空位于段落首句，应该是一个短小精悍的祈使句。空格下文提示“不要每天都做同样的事情，否则你可能会体验到锻炼无聊。”由此可知，E项Mix up your routine.（打乱你的常规。）切题。故选E。
5. A【解析】段落首句提示“雇一个教练或培训师来让你开始。”承接段落首句，A项He can help you learn the proper ways to work out to avoid injury，and get the best results.（他可以帮助你学习适当的方法以避免受伤，并得到最好的结果。）切题。该项中的He指的是上句中的a coach or trainer。故选A。
Teachers love to put students into teams. 6 Why? Becau they know the responsible team members will come through for a good grade.
If you are teamed up with a student who is lazy, the worst thing you can do is let it get you down.钢琴基本功 7 初二语文古诗 and it might create a positive change in your partner!
Try the tips for working with a slacker(懒虫).
●Be excited and provide a good example. Your slacker may be a good person who has developed bad work habits. You may be able to teach your partner some valuable skills for a successful future.
●Think rewards! 8 For instance, you could promi to make cupcakes for the next work meeting and encourage your partner to bring a good snack.
●Make some time to sit with your partner and establish a t of work rules and deadlines. Don’t quarrel, though. Make it clear that you would like to establish rules to keep you both on track. 9 Keep a record of your rules, your initial meetings, and your work. When it becomes obvious in the records that you’re doing all the work, talk with the slacker. 10
A. Don’t let the anger and pain defeat you.
B. Come up with a great reward for meeting some goal.
C. Instead, take some steps to encourage your partner to work.
D. Unavoidably one or more members will try to do nothing.
E. Start out by giving your partner a clear task with a deadline.
F. Show him/her the evidence and suggest he or she pick up the pace.
G. Think about the future and the fact that you are going to be rewarded.
【文章大意】本文是一篇议论文。本文作者针对如何让懒虫参与到团队活动中这一问题，给出了自己的一些建议。
6. D【解析】Why? Becau they know the responsible team members will come through for a good grade.这里提到了因为他们知道负责人的团队成员将会交出一份好的成绩，所以上文会提出不可避免的一个或者更多的成员将会无事可做的问题，与下文形成问答，故选D。
7. 平顶山美食C【解析】下文and it might create a positive change in your partner提到了它可能会对你的伙伴造成积极的改变，所以上文会说采用一些措施鼓励你的伙伴参与工作，选C。
8. B【解析】本段标题Think rewards!提到了奖励问题，故选B。（当达到一些目标，就要提出一些奖励。）
