Specific Purpo:To persuade my audience to stay away from instant noodles to keep healthy.
Central Idea汉朝首都>新鲜的空气英文:There are some health concerns of instant noodles ,and we should
stay away from instant noodles to keep healthy.
Introduction
I. One day you have a nice sleep until noon and wake up hungry, then you go to the cabinet for a bag of instant noodle, just as normal.
II. As a matter of fact, more and more people are accustomed to this kind of convenient food as their meal or snack, mostly to save time and energy, to cope with the rapid pace in modern life.
III. We all know that instant noodles saves a lot time.And there are many people who think instant noodles are delicious.
IV. (Transition:But do you know the health concerns of instant noodles?)
Body
亲身体验Instant noodles are often criticized as unhealthy or junk food.There are veral reasons.
A. Instant noodle is a highly procesd food that lacks nutritive value but riches in fat.
1. Although it can provide us with enough energy, the vitamin B, vitamin C and cellulo,can only be obtained from fresh vegetables and fruits.
2. 上古四大凶兽Tests by the Australian Consumers' Association show there is as much fat in a single rving of two-minute noodles as there is in a cup of French-fried potato chips, or a quarter of a medium-sized pizza.
B. Instant noodles typically contain high amounts of sodium.According to the Codex Standards (FAO standards) for instant noodles, 24 of the 136 listed additives in the Codex Standards are sodium salts.
1. The average amount of sodium found in the samples was 830 mg. According to the current US Recommended Dietary Allowance (RDA) of sodium for adults and children over 4 years old is 2,400 mg/day.
2. High-sodium foods can cau hypertension, heart dia, stroke, kidney damage and other health problems.
C. Instant noodles and the flavoring soup ba also contain high amounts of mono sodium glutamate (MSG).
1.中国现代文学 MSG can trigger an allergic reaction in 1 to 2 % of the population.
2. Individuals who are allergic to MSG can get burning nsations, chest and facial flushing or pain and headaches from it.
D. 西湖十大景点Some of the chemicals found in instant noodles are also capable of causing cancer. 部队班长职责
教育权
1. For example, dioxin and plastics leached from the containers in the prence of hot water.
2. According to the World Health Organization (WHO) ,at least 30 percent of all cancers could be prevented through simple measures such as adopting a healthy diet. Instant noodles are definitely an unhealthy diet which consumers should avoid.
Conclusion
I. As we can e ,instant noodles have lots of health concerns.
II. For the sake of our health ,we should choo some more wholesome food when we get hungry
Bibliography
"2011-2015 Investment Analysis on Convenience Food Industry in China".China Investment(OCN). Web. 9,July 2011.
TianZhende, ''Nutrients in Instand Noodles",Journal of farm and agricultural produce, 11.4(2005):31-32. Print
Hope Ngo (2001-02-23). " - Instant noodles a health hazard: report - February 23, 2001". Retrieved 2012-11-07. Text " writer " ignored (help)
"National Trends in Instant Noodles Demands". World Instant Noodles Association (WINA).
USAID. Fortification Basis. Instant Noodles: A Potential Vehicle for Micronutrient Forification.Retrieved from /en_US/nip/public/home/downloads/noodles.pdf
