蓝颜知己是什么意思
小榕树Holiday Eating -- Food for Thought 大饱口福，莫忘健康
Holiday asons are usually filled with joy, laughter, and people enjoying each other's company. Another thing holiday asons are known for, however, is eating. Every year, many Americans make resolutions on New Year's Eve to join a gym and lo weight-especially the weight they gained during the Christmas ason just before.
李兆前
A study done in the United States confirmed that people gain weight during the holiday ason more than at other times of the year. However, they do not gain as much as they think. The study measured people's weight during the American holiday ason, which lasts from the week of Thanksgiving to New Year's. The study showed an average weight gain of .37 kilograms, much lower than the predicted amount of 2.3 kilograms.
Some studies say many adults gain weight during the holiday ason becau they like to eat tasty foods, and they are more likely to do so during the holidays. Nevertheless, there is no reason to let your holiday joy turn into your New Year's regret.
大班数学试卷When faced with a threat, our common respons are to fight, or take flight. However, when we are faced with an overwhelming variety of food, our respon ems to be to eat all we can.
Experts say that when people are faced with an all-you- can-eat buffet, they eat more becau they think they are getting more for their money. They often forget they are paying the same amount whether they eat just what they need, or everything they want. In fact, behavior like this puts people on the same level as laboratory mice. When mice are faced with many different foods to choo from, they too cannot help but overeat.
What can you do to control yourlf, especially during the holiday ason? First, when you are looking over a table filled with food, choo just what you need to make a balanced meal. Also, take your time when making your choices. This is better than immediately grabbing everything that catches your eye.
节假日通常充满了喜悦、欢笑和人们享受彼此相伴的愉快。不过，假日里的另一个众所周知的现象就是"吃"。每年许多美国人都在新年前夕下定决心去健身房减肥-尤其要减掉他们
在不久前圣诞假期中增加的体重。
美国的一项研究证实人们在假日期间增加的体重比在一年中的其它时候多。然而，他们实际增加的体重并没有自己想象中的多。这项研究测量了美国节假期间人们的体重，即从感恩节的那个星期到新年这段时间。研究显示体重平均增加了0.37公斤，远远低于预期值2.3公斤。
一些研究指出许多成人会在节假日增加体重是因为他们喜欢吃美食，而在节假日期间他们更有可能这么做。无论如何，没理由让你的假期欢乐变成新年悔恨。
我们在面对威胁时，一般反应是抵抗或者逃走。然而，当我们面对琳琅满目的食物时，我们的反应似乎是竭尽所能地吃。
专家表示人们在吃"尽兴吃"会计专业自荐信脾气更坏的老者自 助餐时往往会吃的比较多，因为他们认为这样他们花的钱才划算。他们常常忘了，不论他们只吃自己所需的份量，还是他们想吃什么就吃什么，付出的钱都一样多。 事实上，像这样的行为把人和实验室用的老鼠放到了同一水准上。当老鼠面对各种食物可以自主选择时，它们也会忍不住吃得过多。
你该怎样做才能控制自己的食欲，尤其在节假期间呢？首先，当你看着满满一桌菜肴时，只选择构成均衡营养一餐所需的食物。同时还要慢慢地选。这比眼睛看到什么就拿什么要好得多。
Chicken soup is a soup made by bringing to a boil and then simmering chicken parts and/or bones in water, with various vegetables and flavorings. The classic chicken soup consists of a clear broth, often rved with small pieces of chicken or vegetables, or with noodles or dumplings, or grains such as rice and barley. Chicken soup has also acquired the reputation of a folk remedy for colds and flus, and in many countries is considered a classic comfort food.
Traditionally, chicken soup is prepared using old hens too tough and stringy to be roasted or cooked for a short time. In modern cities the fowl are difficult to come by, and broiler chickens (young chickens suitable for broiling or roasting) are often ud to make soup; soup hens or fowl are to be preferred when available.
The chicken flavor of the soup is most potent when the chicken is simmered in water with
salt and only a few vegetables, such as a mirepoix of onion, carrots, and celery.[citation needed] Variations on the flavor are gained by adding root vegetables such as parsnip, potato, sweet potato and celery root, herbs such as parsley, dill, other vegetables such as zucchini, whole garlic cloves or tomatoes and black pepper. The soup should be brought slowly to a boil and then simmered in a covered pot on a very low flame for one to three hours, adding water if necessary. A clearer broth is achieved by skimming the film of congealed fat off the top of the soup as it is cooking, first bringing the chicken to boil from a pot of cold water and discarding the water before continuing, or straining it through a strainer or cheecloth. Saffron or turmeric are sometimes added as a yellow colorant.
Chicken soup can be a relatively low fat奥斯卡最佳导演奖 food: fat can be removed by chilling the soup after cooking and skimming the layer of congealed fat from the top.[7] A study determined that "prolonged cooking of a bone in soup increas the calcium content of the soup when cooked at an acidic, but not at a neutral pH".[8]
素馅包子Hearty chicken stew makes a wonderfully warming dish on a cold evening and a lot of chicken stew recipes are healthy as well as delicious. In the following chicken stew recipe, potatoes, carrots, and onions are ud for texture and flavor and the recipe is additionally flavored with garlic, tomato, and turmeric for asoning.
Feel free to add some garden peas or beans if you like, or even some chopped leeks or mushrooms. This chicken stew recipe is great rved either as it is or with big, thick slices of warm bread or cornbread and plenty of butter. This is a nice, healthy meal, which will plea everyone in the family. You will find that this is a really simple recipe. Leftovers make an excellent lunch or snack. Pack some in your lunch for work or school or simply warm some up at home to enjoy.
