克服社交恐惧症的英语句子建议
1、I firmly believe that I am born to be uful.
2、Overcome one's own shortcomings
ppt做海报3、Actively participate in group activities军棋怎么下
4、Thankfully and frustrated
10字励志短句5、When you find yourlf feeling social anxiety, take out your notebook and record what you think are the triggers of social anxiety.
6、Inner hint
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7、Relaxation therapy, through deep breathing, lf-suggestion, etc., to keep your body and mood calm, relaxed state;
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8、Systematic densitization therapy can imagine that it has come to a social occasion. At
the beginning, there are fewer people. At this time, the patient feels slightly nervous and afraid. He breathes veral times to restore his peace. Then he imagines more and more people.
9、Try to participate in small-scale social occasions and gradually increa your stay in social occasions.
我的钱我做主10、To constantly tell yourlf that this fear can be eliminated. And correctly understand the procedures of people interacting with people and understand the methods of interacting with people. 2. Find out the kinds of things that generate social fear and try to dig out the roots of your heart.
11、To find out the kinds of things that generate social fear and try to dig deep into your heart's roots.
12、In a hypothetical space, constantly simulate the scene of social phobia, constantly practice repeating the plot of the occurrence of symptoms, and constantly encourage you
rlf to face this scene in order to adapt to this anxiety and tension from the imaginary environment.
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13、Using compulsive therapy, small steps. Stand on the street first; Adapt and reduce the number of people and shop in the mall; Then reduce the number of people and participate in some large-scale gatherings; Then go to small parties and try to express your views.
