和拖延说再见——１１种可行的方法（双语）
除湿气方法
和拖延说再见——１１种可行的方法
You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.
最后期限正在逼近。然而你并没有加倍工作，反而去做些查收邮件、社会媒体、观看视频、浏览博客和论坛等繁杂的事情。你知道你应该抓紧工作，但你就是不想去做任何事情。
We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier. The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.
go输入法对拖延现象我们是再熟悉不过了。当我们拖延时，我们把空闲时间白白的学浪费掉了，并把我们应该做的重要事情推迟，直到一切为时已晚。当一切都太迟的时候，我们会惊慌失措，希望自己早些开始做就好了。我所知道的习惯性的拖拉者数年来都是在这样的怪圈中打转。推迟、拖踏、松懈、隐藏工作、只到不可避免的时候才去面对工作，然后又是完全重复这一怪圈。这是个侵蚀我们自己让我们的生活不能达到更高成就的坏习惯。
Don’t let procrastination take over your life. Here, I will share my personal steps which I u to overcome procrastination with great success. The 11 steps will definitely apply to you too:
不要让拖延占据你的生活。在这里，我将分享我个人用来战胜拖延，取得巨大成功的方法步骤。这11步肯定对你也有用处。
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Break your work into little steps. Part of the reason why we procrastinate is becau subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be t
hinking “gee, this is so simple that I might as well just do it now!”.For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phas such as – (1) Rearch (2) Deciding the topic (3) Creating the outline (4) Drafting the content (5) Writing Chapters #1 to #10, (6) Revision (7) etc, suddenly it ems very manageable. What I do then is to focus on the immediate pha and get it done to my best ability, without thinking about the other phas. When it’s done, I move on to the next.
将你的工作拆分成小的步骤。我们之所以拖延是因为潜意识里我们发现工作对我们来说太大了。把工作分成一个个小的部分，然后一次把精力注意到一个部分。如果把工作划分成小的部分之后你还是会拖延，那就把他们划分成更小的部分。很快地，你的工作就会变得很简单，你就会想“哇，这太简单了我应该现在就做好它！”举例来说：我目前正在写一本新书（生命中如何达到你想要的一切）。写书是一个巨大的工程，让你很难完成。然而，当我把它化成各个阶段比如－－（１）研究（２）决定主题（３）设计出文章大纲（４）写出内容草稿（５）写出各章节（从第一章到第十单）（６）修正（７）……，突然之间，
你会发现工作很容完成了。我随后所做的就是集中精力到相关的阶段并尽我最大努力将它们做好，而不去想其他的阶段。当一个阶段完成的时候，我才去关注下一个阶段的事情。
世界上最大的海龟Change your environment. Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace. One thing to note is that an environment that makes us feel inspired before may lo its effect after a period of time. If that’s the ca, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.
改变你的环境。不同的环境对我们的生产效率有不同的影响。看下你的工作台和你的房间。他们是让您有工作的冲动还是使你昏昏欲睡呢？如果是后者，你应该改变一下你的工作空间。值得一提的是：一段时期之后，一个能鼓舞我们士气的环境可能会失去它的效用。如果这就是事情的原因所在，那么是时候改变下你周围的东西了。参考13种方法中的第二步和第三步来创造工作效率，这两步主要是讲改进你的环境和工作空间的。
Create a detailed timeline with specific deadlines. Having just 1 deadline for your work is like an invitation to procrastinate. That’s becau we get the impression that we have time and keep pushing everything back, until it’s too late. Break down your project (e tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything el you have planned after that. This way it creates the urgency to act. My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, el my goals will be put off.
危害的反义词
为特定的时间期限建立具体的时间点。只有一个最后期限对你的工作来说就像是接受了拖延的请柬函。这是因为我们总认为我们还有时间，这样就会不断地把工作推后，直到一切为时已晚。分解你的工程（看第一个建议），然后为每一个小任务建立一个最后期限。这样，你就知道就必须在一定的日期完成每项任务。你的每个期限也应该制定的严谨——例如，如果你今天没有完成一项任务，就会危及到你计划的后续环节。这样就使你有行动的紧迫感。我的目标就被分解成每月的、每周的、直到每日的任务清单，清单是我行动的一
个个召唤：提醒我必须在特定的日期内完成任务，否则我的目标就会被推迟。
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Eliminate your procrastination pit-stops. If you are procrastinating a little too much, maybe that’s becau you make it easy to procrastinate. Identify your browr bookmarks that take up a lot of your time and shift them into a parate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you. I know some people will out of the way and delete/deactivate their facebook accounts. I think it’s a little drastic/extreme as addressing procrastination is more about being conscious of our actions than counteracting via lf-binding methods, but if you feel that’s what’s needed, go for it.
天秤座的名人
