候鸟族不堪重负英语翻译世界的眼睛
警钟
Overburdened.我爱的人>漫长的旅途
梦见
Unable to Bear the Burden。公无渡河
In addition to breaking things down, it is also important to give yourlf a break. Give your mind and body a chance to rest and recuperate. This can be as simple as taking a walk in nature, sipping a cup of tea, listening to your favorite music, or taking a hot bath. Taking time to focus on your emotional and physical health can help you to feel better able to face life's daily challenges.
豆芽的做法Being overloaded is not something to be ashamed of. It is important to admit that you need help and to ek guidance when in need. Asking for help does not make you weak—it shows your strength and resourcefulness. When overwhelmed, find a way to take a step back and reasss to lighten the burden.
