北京赛普健身学院分享——私练常用英语胸: Chest
委婉的近义词
杠铃平卧推举：Barbell flat bench press
上斜杠铃卧推：Incline barbell bench press
下斜杠铃卧推：Decline barbell bench press
总结英语怎么说
单手哑铃划船：One-arm dumbbell row
宽握胸前下拉：Wide grip pull down to the chest
窄握胸前下拉：Narrow grip pull down
坐姿拉力器划船：Seated cable row
胸前引体向上：Chin-ups to the front
劲后引体向上：Chin-ups behind the neck
午夜激情电影窄握引体向上：Narrow grip chin-ups
屈膝硬拉：Bend-knee dead lift
俯身弯起：Good morning
俯卧挺身： Hyperextension
单手反握拉力器下推：One-arm rever press down 俯立拉力器臂屈伸：Cable kickback
两手绳策臂屈伸：Two-arm rope Extension
豆腐串的做法肱二头肌: Biceps
站立杠铃弯举：Standing barbell curls
交替哑铃弯举：Alternate dumbbell curls
俯坐弯举：Concentration curls
杠铃哑铃的斜托弯举：Barbell dumbbell incline curl
海参肽的功效和作用肩部: Shoulders
菊花画法肩上推举：Shoulder press
背后腕弯举：Behind back wrist curl
杠铃和哑铃反推腕弯举：Rever wrist curl with barbell and dumbbell 杠铃反握弯举：Barbell rever curl
小腿: Calf
架上举踵：Machine calf rai
薛之谦演员歌词杠铃负重举踵：Barbell calf rai
站立单腿举踵：Standing one-leg calf rai with dumbbell 俯立举踵：Bent-over calf rai with weight
坐姿举踵：Seated calf rai
大腿: thighs
万里黄河绕黑山
站立拉力器腿拉引：Standing cable leg pull
腹部abs
搁腿仰卧弯起:Crunch
仰卧弯起：Sit-up
上斜坐好屈体：Incline sit-up
仰卧负重弯起：Pull-over crunch
拉力器屈体收腹：Cable crunch
跪膝拉力器压缩：Rope crunch
仰卧屈膝收腹：Rever crunch
斜扳仰卧屈膝收腹：Incline rever crunch
