Healthy lifestyle
Physical
activity
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Tips to increa the activity in your day
•Take the dog for regular walks •Consider different activities such as playing golf, badminton or tai-chi
•Do gardening or vigorous houwork •While watching television, do stretching exercis蒙娜丽莎原画
•Get off the bus one stop earlier and walk the rest of the way
•Start a walking group with work colleagues during your lunch break
•Go and talk to your colleagues instead of calling or nding an email
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•Aim to get at least 10,000 steps or more a day if you have a pedometer
•Try different walking locations to keep it interesting
•Train for an event, such as Run for a Reason. This is great for motivation!
Do I need to e my doctor before starting an exerci program?
•If you are well and do not have any medical concerns or questions and plan to be
physically active at moderate-intensity for
30 minutes, you do not need to consult
with your doctor before beginning.
•If you have any cardiovascular
symptoms (e.g. chest pain) or a history爱之歌
of cardiovascular dia, respiratory
dia, diabetes, other active chronic
dia, any medical concern or you are
pregnant, you should consult your doctor
农业工具before increasing the intensity or duration
of your activity.
•If you have any doubts or concerns at all about starting or increasing your activity
levels you should consult your doctor. Does physical activity reduce my risk of cancer? At least half of all cancers can be prevented with a healthy lifestyle. Along with other lifestyle behaviours, physical activity is a vital factor in the fight against cancer. Regular physical activity is likely to protect against cancer of the bowel, breast (postmenopausal) and endometrium (lining of the womb) and has also been linked to a reduced risk of cancer of the lung, pancreas and breast (premenopausal).
Studies show that people who are physically active are less likely to get bowel and breast cancers than people who are not active. Being physically active also helps to prevent overweight and obesity which are risk factors for oesophageal, pancreatic, bowel, breast (postmenopausal), endometrial and kidney cancers.
Regular physical activity also:
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Physical activity can also Array have a positive effect
on the environment
as walking or cycling
instead of driving a car
creates less greenhou
gas, pollution and
traffic congestion. Active
transport also helps to
save on fuel costs and
being physically activenfc手机
can make you feel great!
